Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace

Susan Neal

15 valutazioni di Goodreads

Lingua: inglese

Editore: Christian Yoga, LLC, 2016

0997763639 / 9780997763638

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Condizione: Usato - Buono

EUR 5,93

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Descrizione dell’articolo da parte del venditore

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A downloadable gentle yoga class video is included in this book. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan's life-changing eating practices. Learn not only what to do and eat, but why. This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and anxiety -Essential components of yoga such as breathing and stretching -Meditation techniques to reduce your stress -Low glycemic diet guidelines to obtain your optimal weight -Causes of sugar cravings and solutions for controlling them -Susan's personal story of how she lost her health and the steps she took to regain it Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.…

Codice articolo 00099220874

Titolo
Yoga for Beginners: 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace
Autore
Susan Neal
Editore
Christian Yoga, LLC
Anno di pubblicazione
2016
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0997763639
ISBN 13
9780997763638

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538