Yoga Inversions (Paperback)

Kat Heagberg Rebar

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Lingua: inglese

Editore: Shambhala Publications Inc, Boston, 2023

1645471004 / 9781645471004

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.Learn to hop into a handstand,do a forearm standwith blocks-and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.Yoga Inversions offers a progressive, biomechanically sound,inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:Downwarddogand dolphinvariationsto set you up for successInnovative prop tipsHandstand preps and drillsTips for stepping, jumping, hopping, and pressing into handstandHandstand against the walland away from the wallForearm stand, headstand, and shoulderstand variationsCustomizable practices to help you reach your goalsAnd much more "An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781645471004

Titolo
Yoga Inversions (Paperback)
Autore
Kat Heagberg Rebar
Editore
Shambhala Publications Inc, Boston
Anno di pubblicazione
2023
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1645471004
ISBN 13
9781645471004

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,16EUR 43,16
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