Yoga (Practical Introduction Series)
Purna, Svami
ISBN 10: 1862041644 ISBN 13: 9781862041646
Editore: Element Books Ltd, 1998
Usato
paperback
Da
HPB-Diamond, Dallas, TX, U.S.A.
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Descrizione:
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Riassunto:
In Yoga: A Practical Introduction, renowned teacher Sri Svami Purna leads the reader through a simple 12-week programme. Each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures.
This safe and practical guide provides a simple but complete system of physical, mental and emotional maintenance. It also includes breathing and relaxation techniques, dietary advice, and concentration and meditation methods.
Product Description: Book by Purna Svami
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Dati bibliografici
Titolo: Yoga (Practical Introduction Series)
Casa editrice: Element Books Ltd
Data di pubblicazione: 1998
Legatura: paperback
Condizione: Very Good