Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean. Questo articolo non è disponibile.Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean

This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!

Kathleen Kastner has a master’s degree in exercise physiology and is a Wellness Coach and Yoga Instructor. She is also a certified Food for Life plant-based instructor with the Physician's Committee for Responsible Medicine. Her celebrity clients have included Deepak Chopra, Molly Sims and Emily Deschanel. She lives in Encinitas, California with her husband and two cats, Julian and Oliver. Www.kathleenkastner.com