The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Barnes, Anna

ISBN 10: 1524862959 / ISBN 13: 9781524862954

Editore: Andrews McMeel Publishing, 2021

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00089188940

Riassunto:

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

• L is for Listening
• T is for Thankfulness
• V is for Visualization

From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone&;s mindfulness practice.

Informazioni sull?autore: Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t&;ai chi. 

Dati bibliografici

Titolo: The A to Z of Mindfulness: Simple Ways to Be...
Casa editrice: Andrews McMeel Publishing
Data di pubblicazione: 2021
Legatura: Rilegato
Condizione: Good