Riassunto:
The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.
L'autore:
Sumner M. Davenport is a Solutions Consultant, a best-selling author, publisher; sought after public speaker; and she is quoted often. One of Sumner’s quotes was voted by an independent group to be included in the Top 10 Healthy Thoughts. In this special book she brings together the solutions to stress she learned through personal experiences, advice from experts in their fields plus stories and testimonials from individuals interviewed during her extensive research for solutions that help to teach stress who's the boss. Co Authors include: AILA ACCAD, RN, MSN, is an award-winning speaker, best-selling author and certified well-being coach for 40 years, who specializes in quick ways to release stress and reclaim that energy to live your fullest life and achieve your highest purpose. she is an innovator in business training and coaching. Aila creates unique, simple, down to earth experiences to help audiences and clients easily connect to themselves and the message. DEBRA COSTANZO worked in the corporate world for over 30 years and experienced a high level of stress first-hand. This helped her to realize the importance of taking personal responsibility for her own health and wellness. This realization placed a burning desire in her heart to coach those types of individuals with whom she could most personally relate: Corporate Executives, Senior Management, and other busy professionals. NANCY MIILLER is a spiritual coach, course & workshop facilitator, ordained ministerial counselor, Flower Essence practitioner, energy healer, article writer, ceremonial writer, and co-founder of Reconnect from Within®. She believes that we are all students and teachers to each other, and that life is a learning experience originating from the inside out. GINA COTRONEO, who knows firsthand the creative power that we hold inside ourselves. Her story of courage and self-empowerment has been featured on television programs such as “Oprah,” “Montel,” and “Crier Live” and in such publications as Glamour. Oprah Winfrey said of Ms. Cotroneo, “She tapped into the kind of power that can never be taken away.” plus additional co-authors, testimonials and quick tips to assist you in developing a more healthy relationship with stress.....
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