Alberto Robles
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Boxing 101: Footwork: Master Balance, Movement, Angles, Distance, Defense, and Ring Control with Practical Drills for Every Boxer
Robles, Alberto
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Boxing 101¿Southpaw Strategy: Master Open-Stance Footwork, Lead-Foot Positioning, Left-Hand Attacks, Defensive Angles, and Orthodox Matchups
Robles, Alberto
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Boxing 101: The Philly Shell: A Step-by-Step Guide to the Shoulder Roll, Lead-Hand Control, Pull Counters, Defensive Positioning, and Precision Counterpunching
Robles, Alberto
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Nutrition 101: Sugar — What It Is, Where It Hides, and What It Does to Your Body: Understand Added Sugar, Natural Sugar, Glucose, Fructose, Blood Sugar, Cravings, Energy and Insulin
Robles, Alberto
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Boxing 101: Switch-Hitting: Learn to Change Stances Safely, Create New Angles, Disrupt Opponents, and Attack Effectively from Either Side
Robles, Alberto
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Brazilian Jiu-Jitsu 101: Guard Passing: Break Grips, Control Distance, Defeat Frames, Clear the Knee Line, Pass Closed and Open Guards, Stabilize Top Position, and Build a Connected Passing Game
Robles, Alberto
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Muay Thai 101: The Clinch: Learn Posture, Hand Fighting, Control, Knees, Off-Balancing, Escapes, and Progressive Drills for Close-Range Muay Thai: 5
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Nutrition 101: Fiber — What It Is, Where It Comes From, and What It Does to Your Body: Understand Soluble and Insoluble Fiber, Gut Health, Digestion, Blood Sugar, Cholesterol, Fullness and...
Robles, Alberto
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