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Tai Chi Walking Chart for Seniors: A 28-Day Step-by-Step Guide with Printable Visual Charts and Gentle Exercises to Improve Balance, Ease Stiffness, and Build Walking Confidence in 10 Minutes a Day
Loren, Maggy; Int-Press, Curious Minds
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Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility | No Floor Exercises, Just 10–15...
Loren, Maggy; Int-Press, Curious Minds
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Visualizza 6 offerteEUR 6,58
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Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Everyday Independence in Just 10 Minutes a Day
Loren, Maggy; Int-Press, Curious Minds
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The Beginner’s Tai Chi for Seniors Chart Book: A 28-Day Seated-to-Standing Exercise Plan to Support Balance and Mobility, Ease Stiffness, Build Confidence, & Stay Independent in Just 10...
Burns, Jeff; Int-Press, Curious Minds
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Military Calisthenics for Women Chart Book: A 28-Day Visual Bodyweight Plan with 10–15 Minute Daily Workouts to Build Strength, Improve Push-Ups and Endurance, and Train at Home | No Gym...
Odessa, Michelle; Int-Press, Curious Minds
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Military Calisthenics for Men Over 50 Chart Book: 28-Day Visual Plan to Rebuild Strength, Mobility & Confidence in 10–15 Minutes a Day | No Gym, No Guesswork, Smarter Progressions
McGiver Jr., Nicky; Int-Press, Curious Minds
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Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strength, Improve Mobility & Support Healthy Weight...
Loren, Maggy; Int-Press, Curious Minds
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Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Confidence, & Stay Independent. Just 10...
Loren, Maggy; Int-Press, Curious Minds
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