No'cap (34 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. In English.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - Changing your habits can feel harder as life changes. Old routines become familiar, responsibilities grow, and knowing what you should do does not always make it easier to do it.But you can still build better habits at any age.How to Build Better Habits Even After 50, 60 & 70 is a practical guide for anyone who wants to make positive changes without trying to change everything at once.Inside, you will learn how to: - Understand why old habits can be difficult to break- Choose the habits that truly matter to you- Start with small actions that are easier to maintain- Build new habits around routines you already have- Create realistic morning and evening routines- Stay consistent when motivation disappears- Recover when you miss a day- Adjust your habits during busy or difficult periods- Track your progress without making it another burden- Manage your time and reduce distractions- Protect time for the things that matter- Strengthen friendships and important relationships- Keep your mind active through reading and learning- Set meaningful goals and try new things- Continue growing at any ageThis book does not ask you to become perfect.It shows you how to make small, realistic changes that fit your actual life.You will also find practical exercises, habit worksheets, reflection prompts, trackers, and a Practical Habit Building Checklist to help you turn what you learn into daily action.Whether you want to improve your routines, manage your time better, strengthen your relationships, learn something new, or simply make your everyday life more purposeful, this book gives you a simple place to start.You don't have to change everything.Choose one habit. Start small. Keep going.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Changing your habits can feel harder as life changes. Old routines become familiar, responsibilities grow, and knowing what you should do does not always make it easier to do it.But you can still build better habits at any age.How to Build Better Habits Even After 50, 60 & 70 is a practical guide for anyone who wants to make positive changes without trying to change everything at once.Inside, you will learn how to: Understand why old habits can be difficult to breakChoose the habits that truly matter to youStart with small actions that are easier to maintainBuild new habits around routines you already haveCreate realistic morning and evening routinesStay consistent when motivation disappearsRecover when you miss a dayAdjust your habits during busy or difficult periodsTrack your progress without making it another burdenManage your time and reduce distractionsProtect time for the things that matterStrengthen friendships and important relationshipsKeep your mind active through reading and learningSet meaningful goals and try new thingsContinue growing at any ageThis book does not ask you to become perfect.It shows you how to make small, realistic changes that fit your actual life.You will also find practical exercises, habit worksheets, reflection prompts, trackers, and a Practical Habit Building Checklist to help you turn what you learn into daily action.Whether you want to improve your routines, manage your time better, strengthen your relationships, learn something new, or simply make your everyday life more purposeful, this book gives you a simple place to start.You don't have to change everything.Choose one habit. Start small. Keep going. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condizione: Neu. Neuware - Vieillir ne signifie pas qu'il faut cesser de solliciter son corps, d'améliorer ses mouvements ou d'essayer de nouvelles choses.Tai Chi pour les seniors de plus de 60 ans Ce guide pratique et facile à suivre s'adresse aux personnes âgées souhaitant intégrer des mouvements doux et contrôlés à un mode de vie actif. Nul besoin d'expérience préalable en tai-chi, d'une grande souplesse ou d'équipement complexe pour débuter. Les exercices sont adaptables à votre niveau, et vous pouvez même utiliser une chaise ou un support stable si nécessaire.Dans ce livre, vous apprendrez comment: - Adoptez une posture de Tai Chi confortable et stable- Modifiez votre poids avec plus de contrôle- Améliorez votre conscience de vos pieds et de votre position corporelle.- Pratiquez des mouvements qui favorisent l'équilibre et la coordination.- Rendez les actions quotidiennes telles que se lever, se tourner, marcher et tendre le bras plus contrôlées.- Adaptez vos mouvements lorsque la raideur, la mobilité réduite ou la fatigue les rendent difficiles.- Évitez les erreurs courantes des débutants qui peuvent rendre l'entraînement inutilement difficile.- Suivez une procédure simpleroutine de 10 minutes- Créez une routine adaptée à votre emploi du temps et à vos capacités- Associez le Tai Chi à la marche et à des exercices de renforcement musculaire appropriés.Vous apprendrez également quand réduire l'amplitude d'un mouvement, quand utiliser un support et quand un symptôme signifie qu'il faut s'arrêter plutôt que de forcer.L'objectif n'est pas d'exécuter des mouvements complexes ni d'imiter parfaitement un instructeur. L'objectif est de développer un meilleur contrôle grâce à une pratique régulière et adaptée.Que vous n'ayez jamais pratiqué le Tai Chi auparavant ou que vous souhaitiez simplement une méthode plus claire pour vous entraîner chez vous, ce livre vous offre un point de départ simple.Pas d'équipement compliqué. Pas d'entraînements exigeants. Pas besoin de se presser.Des mouvements pratiques, des conseils clairs et une approche étape par étape conçus pour vous aider à continuer à bouger avec plus de contrôle tout au long de votre soixantaine et au-delà.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Muoversi bene ed essere in forma non richiede di sdraiarsi a terra o di eseguire esercizi difficili.Tai Chi da seduti dopo i 50 e i 60 anni È una guida pratica per adulti che desiderano un modo semplice e delicato per mantenersi in movimento comodamente seduti. È adatta ai principianti e a chiunque preferisca un approccio al movimento più lento e gestibile.Il libro ti guida dalle basi della posizione seduta, della respirazione e della postura a una raccolta di semplici movimenti di Tai Chi da seduti e sequenze complete. Istruzioni chiare e semplici illustrazioni mostrano come dovrebbe apparire ogni movimento, in modo da non dover fare affidamento solo sulle parole.All'interno imparerai come: - Allestire uno spazio di allenamento sicuro e confortevole.- Trova una postura seduta stabile- Respira in modo naturale durante il movimento.- Muovi delicatamente mani, polsi, spalle, braccia, piedi e gambe.- Impara i semplici movimenti del Tai Chi da seduti passo dopo passo- Esercitati a girare, allungarti e spostare il peso- Collegare i singoli movimenti in sequenze fluide- Segui routine da seduti di 5, 10 e 15 minuti- Esercitati completamente da seduto quando stare in piedi non è possibile.- Aggiungi i movimenti in piedi con supporto quando sei pronto- Segui un semplice programma di allenamento di 30 giorni- Utilizza la guida di riferimento rapido e i promemoria di sicurezza per una pratica più sempliceGli esercizi sono pensati per adattarsi alla vita di tutti i giorni. Alcuni giorni potresti avere a disposizione 15 minuti, altri giorni potrebbero bastarne cinque. Puoi adattare i movimenti, rallentare, fare delle pause o rimanere completamente seduto.Questo libro è per uomini e donne di età superiore ai 50 e 60 anni che desiderano rimanere attivi, migliorare la consapevolezza del movimento, mantenersi in forma e integrare l'esercizio fisico leggero nella vita quotidiana.Non è richiesta alcuna esperienza precedente di Tai Chi.Non è necessaria alcuna attrezzatura particolare, a parte una sedia adatta e spazio sufficiente per muoversi comodamente.Inizia da dove ti troviNon serve essere flessibili. Non serve muoversi in modo perfetto. Basta avere un posto sicuro dove sedersi e la voglia di iniziare.Ordina la tua copia di Tai Chi da seduti dopo i 50 e i 60 anni Inizia oggi stesso a costruire una semplice pratica di movimento, un movimento comodo alla volta.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Die eigenen Gewohnheiten zu aendern, kann sich mit den Veraenderungen im Leben schwieriger anfuehlen. Alte Routinen werden zur Gewohnheit, die Verantwortung waechst, und zu wissen, was man tun sollte, macht es nicht immer leichter, es auch zu tun.Aber man kann in jedem Alter noch bessere Gewohnheiten entwickeln.Wie man auch mit 50, 60 und 70 Jahren bessere Gewohnheiten entwickelt, ist ein praktischer Leitfaden fuer alle, die positive Veraenderungen anstreben, ohne gleich alles auf einmal aendern zu wollen.Im Inneren erfahren Sie, wie Sie: Verstehen Sie, warum es so schwer sein kann, alte Gewohnheiten abzulegen.Waehle die Gewohnheiten, die dir wirklich wichtig sindBeginnen Sie mit kleinen Massnahmen, die leichter beizubehalten sind.Entwickeln Sie neue Gewohnheiten um Ihre bestehenden Routinen herum.Realistische Morgen- und Abendroutinen erstellenBleiben Sie konsequent, auch wenn die Motivation nachlaesst.Holen Sie den Rueckstand auf, wenn Sie einen Tag verpassenPassen Sie Ihre Gewohnheiten in stressigen oder schwierigen Zeiten an.Verfolge deinen Fortschritt, ohne dass es eine zusaetzliche Belastung darstellt.Organisieren Sie Ihre Zeit und reduzieren Sie Ablenkungen.Nehmen Sie sich Zeit fuer die wichtigen Dinge.Freundschaften und wichtige Beziehungen staerkenHalten Sie Ihren Geist durch Lesen und Lernen aktiv.Setzen Sie sich sinnvolle Ziele und probieren Sie neue Dinge aus.Das Wachstum setzt sich in jedem Alter fort.Dieses Buch verlangt nicht von Ihnen, perfekt zu werden.Es zeigt Ihnen, wie man es macht kleine, realistische AEnderungen, die zu Ihrem tatsaechlichen Leben passen DieSie finden dort ausserdem praktische UEbungen, Arbeitsblaetter zur Gewohnheit Entwicklung, Anregungen zur Reflexion, Tracker und vieles mehr. Praktisches Gewohnheits-Arbeitsbuch um Ihnen dabei zu helfen, das Gelernte in die taegliche Praxis umzusetzen.Egal ob Sie Ihre Routinen verbessern, Ihre Zeit besser einteilen, Ihre Beziehungen staerken, etwas Neues lernen oder einfach Ihrem Alltag mehr Sinn verleihen moechten - dieses Buch bietet Ihnen einen einfachen Einstieg.Sie muessen nicht alles aendern.Waehle eine Gewohnheit. Fang klein an. Bleib dran. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…