p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

Wilks, Catherine

ISBN 10: 1447660536 / ISBN 13: 9781447660538

Editore: Lulu.com, 2011

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Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Codice articolo wbs1946219978

Dati bibliografici

• Titolo: p-i-l-a-t-e-s Instructor Manual Mat Work Level 3
• Editore: Lulu.com
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 1447660536
• ISBN 13: 9781447660538
• Rilegatura: Brossura
• Condizione: Very Good
• Peso: 1050 grammi

Descrizione articolo

Riassunto

This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.