Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug, Little, John R.
ISBN 10: 0071597174 ISBN 13: 9780071597173
Editore: McGraw-Hill Education, 2009
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Used book that is in clean, average condition without any missing pages. Codice articolo 5776285-6
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<p><b>Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program</b></p><p>In <i>Body By Science</i>, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.</p>
Informazioni sull?autore: John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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Titolo: Body by Science : A Research Based Program ...
Casa editrice: McGraw-Hill Education
Data di pubblicazione: 2009
Legatura: Brossura
Condizione: Good
Edizione: 1st Edition.
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Body by Science (Paperback)
Editore:
McGraw-Hill Education - Europe, London, 2009
ISBN 10: 0071597174
ISBN 13: 9780071597173
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Paperback. Condizione: new. Paperback. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9780071597173
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Editore:
McGraw-Hill Education, 2009
ISBN 10: 0071597174
ISBN 13: 9780071597173
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Paperback. Condizione: New. 1st Edition. Special order direct from the distributor. Codice articolo ING9780071597173
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Body by Science
Editore:
McGraw-Hill Education - Europe, 2009
ISBN 10: 0071597174
ISBN 13: 9780071597173
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Condizione: New. 2009. 1st Edition. Paperback. Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Num Pages: 304 pages, black & white illustrations, colour illustrations, graphs. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 231 x 187 x 13. Weight in Grams: 528. . . . . . Codice articolo V9780071597173
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Body by Science (Paperback)
Editore:
McGraw-Hill Education - Europe, London, 2009
ISBN 10: 0071597174
ISBN 13: 9780071597173
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780071597173
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Body by Science (Paperback)
Editore:
McGraw-Hill Education - Europe, London, 2009
ISBN 10: 0071597174
ISBN 13: 9780071597173
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Da: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condizione: new. Paperback. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9780071597173
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