Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

McGuff, Doug, Little, John R.

ISBN 10: 0071597174 / ISBN 13: 9780071597173

Editore: McGraw-Hill Education, 2009

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 5383962-6

Riassunto:

<p><b>Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program</b></p><p>In <i>Body By Science</i>, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.</p>

Informazioni sull'autore: John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

Dati bibliografici

Titolo: Body by Science : A Research Based Program ...
Casa editrice: McGraw-Hill Education
Data di pubblicazione: 2009
Legatura: Brossura
Condizione: Good
Edizione: 1st Edition.