Nutritionists and dieticians tend to agree that when it comes to losing weight, or putting it on, it's the number of calories consumed that really counts. This guide explains what's in what you eat, from a humble carrot to a supermarket chicken curry. This edition has thousands of new and updated foods. Plus a new format that makes it easy to find what you're looking for, and easy to compare the calorie and/or fat content of different brands.

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A member of ABE since 1983 we have over 13,000 books in stock - covering hundreds of subjects. We have over 4,500 cookery and food, which is our main interest. Our Websites are www.booksbygones.com and www.oldandvintagecookbooks.co.uk

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