Developing Agility and Quickness (NSCA Sport Performance)
NSCA -National Strength & Conditioning Association; Dawes, Jay; Roozen, Mark
ISBN 10: 073608326X ISBN 13: 9780736083263
Editore: Human Kinetics (edition First Edition), 2011
Usato
Paperback
Da
BooksRun, Philadelphia, PA, U.S.A.
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Descrizione:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 073608326X-11-6
Riassunto:
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.
Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.
Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Informazioni sull?autore:
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of more than 30,000 professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s most trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
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Titolo: Developing Agility and Quickness (NSCA Sport...
Casa editrice: Human Kinetics (edition First Edition)
Data di pubblicazione: 2011
Legatura: Paperback
Condizione: Very Good
Edizione: First Edition.