Titolo: The EatingWell Diet : The University-Tested VTrim Weight-Loss Program
Editore: Norton & Company, Incorporated, W. W.
Data di pubblicazione: 2009
Lingua: Inglese
ISBN 10: 0881508225
ISBN 13: 9780881508222
Rilegatura: Brossura
Edizione: 1st Edition.
Condizione: Good

Descrizione articolo

Riassunto

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months more than double that of an online commercial weight-loss program.In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed including goal-setting, self-tracking, and controlling eating "triggers" along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

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