Framework : Your 7-Step Program for Healthy Muscles, Bones, and Joints

Dinubile, Nicholas A., Patrick, William

ISBN 10: 1594860572 / ISBN 13: 9781594860577

Editore: Potter/Ten Speed/Harmony/Rodale, 2005

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Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Codice articolo 8810321-6

Dati bibliografici

• Titolo: Framework : Your 7-Step Program for Healthy Muscles, Bones, and Joints
• Editore: Potter/Ten Speed/Harmony/Rodale
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 1594860572
• ISBN 13: 9781594860577
• Rilegatura: Brossura
• Edizione: 1st Edition.
• Condizione: Very Good
• Peso: 1,133 libbre

Descrizione articolo

Riassunto

A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems
Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up.

This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job.

Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week.

Informazioni sull?autore

NICHOLAS A. DiNUBILE, M.D., a specialist in sports medicine named one of the "Best Doctors in America," is clinical assistant professor in the department of orthopedic surgery in the Hospital of the University of Pennsylvania. He lives in the Philadelphia suburbs.

WILLIAM PATRICK, a former publishing executive, edited such self-help classics as Minding the Body, Mending the Mind and the #1 New York Times bestseller Iron John. Recent writing collaborations include Sidney Poitier's The Measure of a Man and Robert Schuller's My Journey. He lives near Boston.