ISBN 0781768020. Hardback. Large. First edition as stated on copyright page. No dustjacket; bound in pictorial boards. Very Good condition copy with minor wear to corners and edges of boards; slight spine cock; slight overall dustsoiling; website code still covered; otherwise tight, sound and unmarked. Codice articolo 167821

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Titolo: Nasm's Essentials Of Corrective Exercise ...

Casa editrice: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c2011.

Data di pubblicazione: 2011

Legatura: Hardcover

Condizione: Very Good

Condizione sovraccoperta: No Dustjacket

autografato: No Signature

Edizione: First Edition

Descrizione articolo

Riassunto:

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

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Book by National Academy of Sports Medicine

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