THE OKINAWA PROGRAM How the World's Longest-Lived People Achieve Everlasting Health - and How You Can Too

Bradley J. Willcox. M.D., O. Craig Willcox, Ph.D. & Makoto Suzuki, M.D.

ISBN 10: 0609607472 / ISBN 13: 9780609607473

Editore: Clarkson Potter/ Publishers, New York, 2001

Riguardo questo articolo

Thin green line on top edge, otherwise without flaw. 6.5 X 9.5" 484 pages. The Okinawa Program is based on the landmark, scientifically documented 25-year Okinawa Centenarian Study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly 100 fast, delicious recipes, and a moderate exercise plan. The Okinawa Program can dramatically increase your chances for a long, healthy life. Foreword by Andrew Weil, M.D.

Codice articolo 578232

Dati bibliografici

• Titolo: THE OKINAWA PROGRAM How the World's Longest-Lived People Achieve Everlasting Health - and How You Can Too
• Editore: Clarkson Potter/ Publishers, New York
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 0609607472
• ISBN 13: 9780609607473
• Rilegatura: Hardcover
• Edizione: 1st Edition
• Condizione: Near Fine
• Condizione della sovraccoperta: Near Fine
• Cataloghi dei venditori:
  • Health and Fitness
  • Cooking : Recipes for Health
  • Cookbooks, Food & Drink

Descrizione articolo

Riassunto

Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments. 75,000 first printing.

Informazioni sull?autore

Bradley J. Willcox, M.D., M.Sc., trained in internal medicine at the Mayo Clinic and is a geriatrics fellow in the Division on Aging, Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and co-investigator of the Okinawa Centenarian Study.

D. Craig Willcox, Ph.D., is a medical anthropologist and gerontologist. He is Assistant Professor at Okinawa Prefectural University -- College of
Nursing and co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.

Makoto Suzuki, M.D., Ph.D., is a cardiologist and geriatrician. He is Professor Emeritus of Community Medicine at the University of the Ryukyus and Professor and Chair, Department of Gerontology, Okinawa International University. He is principal investigator of the Okin