The Primal Blueprint : Reprogramme Your Genes For Effortless Weight Loss, Vibrant Health & Boundless Energy :

Mark Sisson

ISBN 10: 0091947839 / ISBN 13: 9780091947835

Editore: Vermilion Books, 2012

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Published In 2012 : 1st. Paperback Edition : Vermilion Books : Overall , A Very Nice Book : Codice articolo 45 - 234788

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Titolo: The Primal Blueprint : Reprogramme Your ...

Casa editrice: Vermilion Books

Data di pubblicazione: 2012

Legatura: Soft cover

Condizione: New

Condizione sovraccoperta: No Jacket

Edizione: 1st Edition

Descrizione articolo

Riassunto:

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Descrizione del libro:

10 simple laws for effortless weight loss, a healthy immune system and boundless energy.