Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief

DeLaune LAc, Valerie

ISBN 10: 1572245255 / ISBN 13: 9781572245259

Editore: New Harbinger Publications, 2008

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165 numbered pages; minor tan to text; someone has poked several pencil point holes at bottom right margins of a number of pages; illustrated; minor wear to corners and edges of cover; several minor creases to cover; several minor scratches/ minor dings to cover; weighs 12 ounces; measures 10 by 8 by .55 inches; 062222; One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year.

Codice articolo 17532

Dati bibliografici

• Titolo: Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
• Editore: New Harbinger Publications
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 1572245255
• ISBN 13: 9781572245259
• Rilegatura: Soft cover
• Edizione: 1st Edition
• Condizione: Fair
• Cataloghi dei venditori:
  • Health
  • Self-help

Descrizione articolo

Riassunto

I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain.

Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.

Product Description

Unusual book