Kari leibowitz (148 risultati)

Hardback. Condizione: Good. A Behavioral Scientist Notable Book of 2024A blend of mindset science, original research, and cultural insights for cultivating a positive ?wintertime mindset,? to vanquish winter blues and find joy and comfort in dark times year-round.Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz?s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured?and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.Kari Leibowitz moved above the Arctic Circle ? where the sun doesn?t rise for two months each winter ?expecting to research the season?s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of ?wintertime mindset?? viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life.In Tromsø, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more.On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights.In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack.Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter?s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life.…

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Condizione: good. Signs of wear and consistent use.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Condizione: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

hardcover. Condizione: New. New, in shrink wrap.

Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.…

Condizione: good. This book is in good condition, with minimal signs of wear and tear.

hardcover. Condizione: New. New condition - Prompt shipping.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: New.

Paperback. Condizione: new. Paperback. Do you hate winter?Do you dread it getting dark at 4 pm?Do you find our endless grey skies, drizzle and biting cold tough to deal with?Dr. Kari Leibowitz can help.When psychologist Kari Leibovitz moved to the Norwegian town of Tromso, 200 miles north of the Arctic circle, she expected its inhabitants to hate the winter months. Instead, they were just as happy then as during summer, and leaned in to the often hidden joys of the colder, darker season.Leibowitz went on to study this 'wintertime mindset' in countries all over the world, and has brought together a compendium of practical advice and evocative accounts from peoples, cultures and communities who embrace winter. This is far more than Hygge. She understands that coping with a winter where you face endless grey skies, drizzle, and darkness is very different to doing so on crisp white snow, under the Northern Lights.Bringing together traditions, rituals and practical mindset-changing tips, How to Winter will help even the most dedicated sun worshiper welcome the coldest season. Whatever we do, winter IS coming, and this is the book to help you thrive when it does.Packed with fascinating stories and traditions from across the globe, How to Winter is the ultimate companion and guidebook to see you through all life's seasons. The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. 'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of MindsetDo you dread the clocks changing, and struggle to feel positive in winter? Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address it?Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.'The perfect mix of science, story-telling, and practical advice' - Kelly McGonigal, author of The Willpower Instinct.…

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: new.

Paperback. Condizione: NEW. Brand New, We ship to PO , APO and FPO adresses in U.S.A. Ship from multiple Locations including India Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condizione: New.

Condizione: as new. Wie neu/Like new.

Condizione: New.