Bardana (61 risultati)

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Bardana, Drew (illustratore).

paperback. Condizione: New. Bardana, Drew (illustratore).

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bardana, Drew (illustratore).

Paperback. Condizione: Good. Bardana, Drew (illustratore).

Condizione: New. Bardana, Drew (illustratore).

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books. Bardana, Drew (illustratore).

Paperback or Softback. Condizione: New. 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Bardana, Drew (illustratore). Book.

Condizione: As New. Unread book in perfect condition. Bardana, Drew (illustratore).

Paperback. Condizione: New. Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Bardana, Drew (illustratore).…

Condizione: As New. Unread book in perfect condition. Bardana, Drew (illustratore).

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bardana, Drew (illustratore).

Condizione: New. Bardana, Drew (illustratore).

Paperback. Condizione: new. Paperback. Stay active and strengthen your balance at every age with chair yoga for seniors!Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan - Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair - Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being - Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bardana, Drew (illustratore).…

Condizione: New. Bardana, Drew (illustratore).

Condizione: New. Bardana, Drew (illustratore).

Paperback. Condizione: new. Paperback. Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bardana, Drew (illustratore).…

hardcover. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: New.

Hardcover. Condizione: Bon. Ancien livre de bibliothèque. Légères traces d'usure sur la couverture. Edition 1992. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Former library book. Slight signs of wear on the cover. Edition 1992. Ammareal gives back up to 15% of this item's net price to charity organizations.…

Paperback. Condizione: New. Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan-Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair-Chair yoga is a great way for anyone to start exercising anywhere-no gym membership or special equipment required!Boost overall well-being-Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout-No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors. Bardana, Drew (illustratore).…

Condizione: As New. Unread book in perfect condition.

Condizione: New. In English. Bardana, Drew (illustratore).

Condizione: New. Special order direct from the distributor. Bardana, Drew (illustratore).

paperback. Condizione: New. Special order direct from the distributor. Bardana, Drew (illustratore).

Condizione: New. Bardana, Drew (illustratore).

Hardcover. Condizione: New.

Condizione: New. Bardana, Drew (illustratore).

Condizione: As New. Unread book in perfect condition. Bardana, Drew (illustratore).