Blubaugh susan (4 risultati)

Hardcover. Condizione: Good. The book is in fair condition. The hardcover binding is intact, but the dust jacket shows significant wear, including a large tear on the front cover. The pages are clean without inscriptions or library markings. worn with a large tear on the front cover. Susan Blubaugh (illustratore).…

Hardcover. Condizione: Fine. [1st ed.], 1st printing ; 541 p., [8] p. of plates : ill. (some col.) ; 29 cm. ; ISBN: 0395533635 :; 9780395533635 LCCN: 90-5228 ; LC: RA776; Dewey: 613; NLM: QT 180 W452 1991; NAL: RA776.W4 ; OCLC: 22305844 ; blue cloth ; no dustjacket ; Contents: Introduction -- Longevity -- The Role of Diet and Exercise -- The Healthy Diet -- Carbohydrates -- Fiber -- Fat -- Protein -- Vitamins -- Minerals -- Sodium, calcium and iron -- Sugar -- Caffeine -- Food labeling -- Food Additives -- Produce -- Dairy and eggs -- Grains and legumes -- Nail Care -- Ear Nose and Throat -- Dental Care -- Digestive Disorders -- Sexuality and Reproduction -- Muscles and Joints -- Back Care -- Stress -- Sugar -- Dairy and Eggs -- Grains and Legumes -- Meat and Poultry -- Seafood -- Fats and oils -- Snacks and desserts -- Convenience foods -- Exercise -- The elements of fitness -- A workout guide -- Aerobic Activities -- Strength and Flexibility -- Skin Hair and Nails -- Eye care -- Protecting your feet -- Stress -- Headaches -- Travel health -- Memory -- Sleep -- Using the Health Care System -- Home and Workplace -- Outdoors -- Transportation ; large volume ; FINE. Book. …

Hardcover. Condizione: Brand New. illustrated edition. 144 pages. 11.25x9.00x0.75 inches. In Stock.

Hard Cover. Condizione: Good. Condizione sovraccoperta: No Jacket (As Issued). First Edition 2nd Printing. BOOK: Corners, Spine Bumped; Moderate Shelf Rub to Boards; Spine Slightly Cocked; Edges Lightly Soiled. CONTENTS: Chapter 1: Looking Good, Feeling Good - Learning to make the most of your looks can help you to get the most out of life. It's called healthy narcissism. Chapter 2: Saving Your Skin - Nature gave you a made-to-order coverall. To keep it beautiful, pamper and protect it. Chapter 3: The Secrets of Healthy Hair - How to pamper your hair so it will look better than ever: Shiny. Luxuriant. Touchable. Chapter 4: The Smile Factor - Here's a beauty program to give anyone terrific teeth. Chapter 5: The Art of Makeup - Bring out your beauty with brushes, pencils and a palette of pigments. Chapter 6: Shaping Up - Exercise propels you toward enhanced health - and better looks - in the same motion. Chapter 7: Nurturing Your beauty - Discover the key nutrients that build beauty from the inside out. Chapter 8: For the Well-Groomed Man - A no-nonsense guide to improving your looks, updating your style. Chapter 9: Dressing for Health and Beauty - How to choose clothing and accessories that make you look and feel great, at work or play. Chapter 10: Lady in Waiting - Pregnancy is a special time of feeling and looking wonderful. Go ahead - show off your blossoming beauty. Chapter 11: Cosmetic Surgery - This route to beauty is less costly and less risky than ever. But is it right for you? Chapter 12: Finishing Touches - If you're well groomed down to the last detail, you'll look good in either jeans or an evening dress. Source Notes and Credits; Index. Size: 4to - over 9¾" - 12" tall. Bascove, Susan Blubaugh, Susan Gray, Mary Anne Shea, Wendy Wray (The Prevention Total Health System) (illustratore).…