Bourne (Oltre 26.000 risultati)

Paperback. Condizione: Good. The darkest secrets of World War II finally revealed. The number one bestseller returns with his most explosive book to date.

Paperback. Condizione: Fair. The darkest secrets of World War II finally revealed. The number one bestseller returns with his most explosive book to date.

Paperback. Condizione: Good. Number One bestseller Sam Bourne, author of The Righteous Men, delivers this page-turning political conspiracy thriller that goes right to the heart of the US establishment.

Paperback. Condizione: Fair. Number One bestseller Sam Bourne, author of The Righteous Men, delivers this page-turning political conspiracy thriller that goes right to the heart of the US establishment.

Paperback. Condizione: Good. Sporadic news reports indicate chaos and violence spreading through US cities. An unknown evil is sweeping the planet. The dead are rising to claim the Earth as the new dominant species in the food chain. This is the handwritten journal depicting one man's struggle for survival. Trapped in the midst of global disaster, he must make decisions; choices that ultimately mean life, or the eternal curse to walk as one of them.…

Paperback. Condizione: Fair. Sporadic news reports indicate chaos and violence spreading through US cities. An unknown evil is sweeping the planet. The dead are rising to claim the Earth as the new dominant species in the food chain. This is the handwritten journal depicting one man's struggle for survival. Trapped in the midst of global disaster, he must make decisions; choices that ultimately mean life, or the eternal curse to walk as one of them.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

paperback. Condizione: Very Good.

Paperback. Condizione: Good.

Paperback. Condizione: Fair.

Paperback. Condizione: Very Good.

paperback. Condizione: Fair.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condizione: Fair.

Paperback. Condizione: Fair.

Condizione: acceptable. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases.

Paperback. Condizione: Good. Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication. In this book you will find guidelines and strategies that can help you to: *Reduce anxiety by simplifying your lifestyle and environment. *Uncover core personality traits and fears that perpetuate anxiety. *Discover purpose in your life that helps overcome a sense of meaninglessness. *Embrace spirituality to change both your perspective on your problem and your ability to heal it. *Create a vision of your recovery that will attract a positive outcome. *Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life. *Practice mediation so you can learn to witness rather than simply react to anxiety and fear. Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.…

Paperback. Condizione: Very Good. Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication. In this book you will find guidelines and strategies that can help you to: *Reduce anxiety by simplifying your lifestyle and environment. *Uncover core personality traits and fears that perpetuate anxiety. *Discover purpose in your life that helps overcome a sense of meaninglessness. *Embrace spirituality to change both your perspective on your problem and your ability to heal it. *Create a vision of your recovery that will attract a positive outcome. *Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life. *Practice mediation so you can learn to witness rather than simply react to anxiety and fear. Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.…

Paperback. Condizione: Very Good. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.…

Paperback. Condizione: Very Good. This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.…

Paperback. Condizione: Good. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.…

Paperback. Condizione: Fair. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.…

Paperback. Condizione: Good. This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.…

Condizione: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Condizione: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Paperback. Condizione: Very Good. Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Paperback. Condizione: Good. Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Paperback. Condizione: Very Good. The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques. Challenging negative self-talk and mistaken beliefs. Imagery and real-life desensitization. Making lifestyle, nutrition, and exercise changes. Acceptance and commitment therapy. Skills for preventing and coping with panic attacks.…