Espinoza (Oltre 9200 risultati)

Paperback. Condizione: Good. Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It . Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries.…

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Condizione: Very Good.

Hardback. Condizione: Good.

Paperback. Condizione: Very Good. Agua Mansa, un pueblo en gran parte hispano m s all de la periferia de Los ngeles, es el hogar de Perla Portillo y su Bot nica Osh n, adonde acude la gente en busca de amuletos, hierbas y velas. M s que nada, buscan los consejos de Perla, quien ha estado al servicio de la comunidad durante a os, armando a sus clientes con las herramientas que necesitan para sobrellevar todo tipo de crisis, tanto grandes como peque as. Tenemos a Juan, un hombre que intenta aceptar la muerte de su padre; Nancy, una maestra de escuela reci n casada; Shawn, un adicto que busca la paz dentro de su ca tica vida; y Rosa, una adolescente que intenta bajar de peso y encontrarse a s misma. Pero cuando llega un cliente con un pasado turbulento y misterioso, Perla lucha por ayudarlo y debe hacer frente tanto a sus ilusiones frustradas como a sus dudas acerca del lugar que le corresponde en un mundo que cambia con mucha rapidez. Imaginativa, alentadora, l rica, hermosamente escrita, Los santos de Agua Mansa, California, es una novela que evoca lo imprevisible de la vida y la persistencia del esp ritu a trav s de las vidas de los habitantes de Agua Mansa y, en especial, de la mujer que se encuentra al centro de todo. Sus historias son aqu llas de la fe y la traici n, el amor y la p rdida, los lazos de la familia y la comunidad, y la constancia del cambio. Tan perfecta como las cuentas de un rosario . . . capaz de renovar la fe que tiene uno en la nueva narrativa.-Sandra Cisneros, autora de La casa en Mango Street Original, m gica, hermosa y evocadora . . . ofrece una ventana a un mundo que la mayor a nunca vemos.-Lisa See, autora de Snow Flower and the Secret Fan Alex Espinoza est en camino de convertirse en el Faulkner de su propio paisaje encantado, aquel de la comunidad de Agua Mansa, tierra adentro en el sur de California. Este lugar cobrar vida ante los lectores de todo el pa s a trav s de una prosa delicada, exquisita e infundida de esp ritu.-Susan Straight, autora de Highwire Moon.…

Paperback. Condizione: Good. Witness accounts of surviving Hurricane Katrina.

Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Very Good. Chamalu tells the story of a young woman's initiation into Andean wisdom traditions under the guidance of Chamalu, a Quechua shaman. The sacred way of the heart, he tells her, is a spiritual journey that must be undergone by anyone who aspires to be a Wanderer--a person who transcends illusion and embraces primal reality, unmediated by religious doctrine or intellectual constructs. The woman asks him to show her how to release herself from the emotional pain that paralyzes her, and gradually, over a series of meetings, Chamau reveals to her the secret of reconnecting with the spirits of the ancestors and of Pachamama, Mother Earth. Presented as a series of conversations, Chamalu encompasses teachings that can be lived and experienced by anyone who truly desires to learn. Simply told in language that appeals directly to the heart, Chamalu allows the reader to experience Andean shamanic teachings based on the ancient Inca heritage of wisdom, inner power, simplicity, and joy.…

Paperback. Condizione: Fair. Chamalu tells the story of a young woman's initiation into Andean wisdom traditions under the guidance of Chamalu, a Quechua shaman. The sacred way of the heart, he tells her, is a spiritual journey that must be undergone by anyone who aspires to be a Wanderer--a person who transcends illusion and embraces primal reality, unmediated by religious doctrine or intellectual constructs. The woman asks him to show her how to release herself from the emotional pain that paralyzes her, and gradually, over a series of meetings, Chamau reveals to her the secret of reconnecting with the spirits of the ancestors and of Pachamama, Mother Earth. Presented as a series of conversations, Chamalu encompasses teachings that can be lived and experienced by anyone who truly desires to learn. Simply told in language that appeals directly to the heart, Chamalu allows the reader to experience Andean shamanic teachings based on the ancient Inca heritage of wisdom, inner power, simplicity, and joy.…

hardcover. Condizione: Very Good.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. Original ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condizione: Very Good. A valuable tool for anyone who wants to effectively manage andmotivate twenty-something workers Many books are being published on how to manage employees of the"millennial" generation, but the solutions offered are anecdotal atbest. Backed by years of serious research, Managing theMillennials provides managers of all ages with specificrecommendations and tools for engaging this burgeoningdemographic-some 78 million strong. Each chapter shares relevantinterviews, case studies, and offers research-backed ideas and bestpractices to help any organization and their leaders address thechallenges generational diversity presents. Answering the perplexing question of how does one lead andmanage younger employees, this book * Offers research-based guidance on getting the most fromtwenty-something employees * Answers common questions and outlines practical solutions forbuilding better relationships between the younger workers and thepeople who manage them * Includes a Special Offer with immediate benefit to readers:access to the authors' Generational Rapport Inventory (GRI), a toolthat measures a managers competencies and identifies strengths andweaknesses in dealing with Millennials. * Accompanied by an associate web site,leadingthemillennials.com, offering a weekly blog addressinggenerational diversity issues in the workplace Insightful and practical, Managing the Millennials is avaluable tool for millions of managers globally whose job it is tomanage and motivate their twenty-something workers.…

Hardback. Condizione: Good. A valuable tool for anyone who wants to effectively manage andmotivate twenty-something workers Many books are being published on how to manage employees of the"millennial" generation, but the solutions offered are anecdotal atbest. Backed by years of serious research, Managing theMillennials provides managers of all ages with specificrecommendations and tools for engaging this burgeoningdemographic-some 78 million strong. Each chapter shares relevantinterviews, case studies, and offers research-backed ideas and bestpractices to help any organization and their leaders address thechallenges generational diversity presents. Answering the perplexing question of how does one lead andmanage younger employees, this book * Offers research-based guidance on getting the most fromtwenty-something employees * Answers common questions and outlines practical solutions forbuilding better relationships between the younger workers and thepeople who manage them * Includes a Special Offer with immediate benefit to readers:access to the authors' Generational Rapport Inventory (GRI), a toolthat measures a managers competencies and identifies strengths andweaknesses in dealing with Millennials. * Accompanied by an associate web site,leadingthemillennials.com, offering a weekly blog addressinggenerational diversity issues in the workplace Insightful and practical, Managing the Millennials is avaluable tool for millions of managers globally whose job it is tomanage and motivate their twenty-something workers. …

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

paperback. Condizione: As New.

Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condizione: Very Good.

Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

hardcover. Condizione: Good.