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Hardcover. Condizione: Fine. Photography: Sarah Hone (illustratore). 4th Edition. **Bundle Up Canada & Save On Postage** 8.25 X 9.75" 377 pages (2023) Weight Over 1 Kg. This book is dedicated to those seeking a more healthful lifestyle. Its goal is to support and encourage you to do the best you can every day in pursuit of better health. You will find 500 delicious health promoting recipes for every meal plus snacks and desserts. The emphasis is on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat. These are flexible, flavorful recipes made with foods that promote heart health, support brain health, and reduce inflammation with lots of practical tips and advice for healthy eating. Colour photographs throughout.