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Hardcover. Condizione: Fine. Condizione sovraccoperta: Fine. Ember, Kathi (illustrations); Shade, Denise M. (cover and interior designer); Rossiter, Richard (jacket design) (illustratore). Fine unread condition red boards, black spine, and gold spine lettering contained in a fine condition color illustrated dust jacket. Includes Credits; Power Puzzle Answers and Index. Illustrated with black-and-white line drawings. "Are You Neglecting Your Most Powerful Resource? Now one book gathers from many different disciplines the most valuable information on the mind and its potential. By using these hundreds of tips, techniques, and tests, you can supercharge your mental power more than you ever thought possible. Boost Your Brainpower includes sections on these and other topics: Your I.Q.; The true mark of genius; Foundations of smart decision-making; Increasing creativity - the benefits of daydreaming; Keeping the brain young; Nutrition - vitamins for your brain; Memory and how to improve it; How to manage love, anger, and loneliness; How to listen and learn - the key to communication; Intuition - how to tap your inner voice; The body-mind connection; How to meditate to increase your awareness; How to use dreams to build your mind; Fine-tuning the five senses; Powers of ESP; Positive thinking to fight disease." - from the rear outer jacket. "Your brain is the most important organ in your body. But do you ever try to help it? Keeping your brain running smoothly, effectively, and powerfully is the key to a healthy, happy life. You can keep your mind in shape, just as you can keep your body in shape, by using the many techniques gathered in Boost Your Brainpower. You can increase your sense awareness, improve your memory, raise your testing scores, deepen you empathy, fine-tune your intuition, enlarge your vocabulary, broaden your knowledge, improve your health, and lift your spirits - and, as you will see in this eye-opening book, all these processes go hand in hand. The key to boosting your brainpower is exercise - exercising your mind. The mind is a lot like a muscle: if it is challenged often, it grows stronger; if it is allowed to idle, it shrinks and weakens. Many people never realize their full potential in life because they neglect the most important resource they have: their own minds. This survey of specific techniques and information collects results of research from all over the world into one volume: yoga, nutrition, chemicals, memory tricks, test-taking strategies, emotional patterns, motivation, psychic powers, vision and hearing enhancement, vocabulary growth, meditation, exercise, IQ tests - all these topics, and many more, are addressed in order to help you enhance your creativity, knowledge, health, success, and happiness. Supercharge your memory! Heal with your mind! Think more clearly! Learn faster! Become the master of your mind with Boost Your Brainpower." - from the inner front jacket flap. "This book can appreciably help you use your head to lead a happier, fuller life." - Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy and author. "An important subject. The reader is guided to some valuable dream truths in a witty, captivating style." - Patricia Garfield, Ph.D., renowned dream expert and author. "Crammed full of helpful suggestions. This book will help optimize all your natural creativity and mental energy." - Stanley D. Frank, Ed.D., author.