harmony mei lin (13 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: new. Paperback. Imagine waking up tomorrow with knees that no longer ache, a back that moves without protest, and a mind so calm you sleep like you did decades ago. That is not a fantasy. It is the promising reality for thousands of seniors who have discovered gentle Tai Chi walking, the ancient meditation in motion that helps cut chronic pain, support balance to help lower fall risk, and rebuild leg strength, all without a single gym visit. Inside this life-changing thirty day program, you receive the exact daily roadmap that transformed Eleanor, age seventy two, from cane-bound to pain-free, and Robert, age sixty eight, from fearful steps to dancing at his granddaughter's wedding. No fancy equipment. No strenuous effort. Just ten to forty five minutes a day of flowing, breath-guided steps you can do seated, indoors, or in your favorite park. Here is what happens when you say yes today: Week one: melt morning stiffness with mindful standing and slow weight shifts, seniors report joint pain easing up to forty percent by day sevenWeek two: build unshakable legs and core with cloud hands and hip circles, stronger than most fifty year oldsWeek three: master balance that supports fewer falls and turns fear into confidence, with studies suggesting up to fifty percent improvementWeek four: weave it all into your own personalized flow, lifelong vitality you control Every day includes: crystal clear step by step instructions with photosseated and wall supported modifications perfect for arthritis, back pain, or post surgerybreathing cues that dissolve stress and sharpen memoryprogress trackers to watch your body transformYour body will show the difference. This gentle practice offers unique advantages for supporting pain relief, bone density, flexibility, and mental clarity. Stop settling for aging gracefully, start thriving. Whether you battle arthritis, fear falling, or simply want to feel ten years younger, this book is your gentle revolution. Thousands already walk taller, sleep deeper, and live bolder. Turn the page. Take the first step. Reclaim the energy, freedom, and joy you thought were gone forever. Your stronger, calmer, more vibrant tomorrow starts now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Imagine waking up tomorrow with knees that no longer ache, a back that moves without protest, and a mind so calm you sleep like you did decades ago. That is not a fantasy. It is the promising reality for thousands of seniors who have discovered gentle Tai Chi walking, the ancient meditation in motion that helps cut chronic pain, support balance to help lower fall risk, and rebuild leg strength, all without a single gym visit. Inside this life-changing thirty day program, you receive the exact daily roadmap that transformed Eleanor, age seventy two, from cane-bound to pain-free, and Robert, age sixty eight, from fearful steps to dancing at his granddaughter's wedding. No fancy equipment. No strenuous effort. Just ten to forty five minutes a day of flowing, breath-guided steps you can do seated, indoors, or in your favorite park. Here is what happens when you say yes today: Week one: melt morning stiffness with mindful standing and slow weight shifts, seniors report joint pain easing up to forty percent by day sevenWeek two: build unshakable legs and core with cloud hands and hip circles, stronger than most fifty year oldsWeek three: master balance that supports fewer falls and turns fear into confidence, with studies suggesting up to fifty percent improvementWeek four: weave it all into your own personalized flow, lifelong vitality you control Every day includes: crystal clear step by step instructions with photosseated and wall supported modifications perfect for arthritis, back pain, or post surgerybreathing cues that dissolve stress and sharpen memoryprogress trackers to watch your body transformYour body will show the difference. This gentle practice offers unique advantages for supporting pain relief, bone density, flexibility, and mental clarity. Stop settling for aging gracefully, start thriving. Whether you battle arthritis, fear falling, or simply want to feel ten years younger, this book is your gentle revolution. Thousands already walk taller, sleep deeper, and live bolder. Turn the page. Take the first step. Reclaim the energy, freedom, and joy you thought were gone forever. Your stronger, calmer, more vibrant tomorrow starts now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Stellen Sie sich vor, Sie wachen morgen mit schmerzfreien Knien auf, einem Ruecken, der sich muehelos bewegt, und einem Geist, der so ruhig ist, dass Sie schlafen wie vor Jahrzehnten. Das ist keine Fantasie. Es ist die vielversprechende Realitaet fuer Tausende von Senioren, die sanftes Tai Chi fuer sich entdeckt haben - diese uralte Meditation in Bewegung lindert chronische Schmerzen, verbessert das Gleichgewicht und senkt so das Sturzrisiko. Ausserdem staerkt sie die Beinmuskulatur - ganz ohne Fitnessstudio. In diesem lebensveraendernden 30-Tage-Programm erhalten Sie den genauen Tagesplan, der Eleanor (72 Jahre) von der Gehstockpflicht zur Schmerzfreiheit und Robert (68 Jahre) von aengstlichen Schritten zum Tanzen auf der Hochzeit seiner Enkelin gefuehrt hat. Keine teure Ausruestung. Keine Anstrengung. Nur 10 bis 45 Minuten taeglich fliessende, atemgefuehrte Schritte, die Sie im Sitzen, drinnen oder in Ihrem Lieblingspark ausfuehren koennen. So laeuft es ab, wenn Sie heute mitmachen: Woche 1: Morgensteifigkeit loesen sich durch achtsames Stehen und langsame Gewichtsverlagerungen. Senioren berichten von einer Linderung ihrer Gelenkschmerzen um bis zu 40 % bis zum siebten Tag. Woche 2: Starke Beine und eine stabile Koerpermitte aufbauen - mit sanften Handbewegungen und Hueftkreisen. Sie werden staerker als die meisten Fuenfzigjaehrigen. Woche 3: Das Gleichgewicht verbessern, Stuerze reduzieren und AEngste in Selbstvertrauen verwandeln. Studien sprechen von einer Verbesserung um bis zu 50 %. Woche 4: Alles in Ihren persoenlichen Flow integrieren - fuer lebenslange Vitalitaet, die Sie selbst in der Hand haben. Jeder Tag beinhaltet: Klare Schritt-fuer-Schritt-Anleitungen mit FotosUEbungen im Sitzen und mit Wandstuetze - ideal bei Arthritis, Rueckenschmerzen oder nach OperationenAtemuebungen zur Stressbewaeltigung und Verbesserung des GedaechtnissesFortschrittsanzeige, um Ihre koerperliche Veraenderung zu verfolgenIhr Koerper wird den Unterschied spueren. Diese sanfte Praxis bietet einzigartige Vorteile zur Unterstuetzung von Schmerzlinderung, Knochendichte, Flexibilitaet und mentaler Klarheit. Geben Sie sich nicht laenger mit einem wuerdevollen Altern zufrieden, sondern leben Sie Ihr Leben in vollen Zuegen! Ob Sie mit Arthritis zu kaempfen haben, Angst vor Stuerzen haben oder sich einfach zehn Jahre juenger fuehlen moechten - dieses Buch ist Ihre sanfte Revolution. Tausende gehen bereits aufrechter, schlafen tiefer und leben mutiger. Blaettern Sie um. Machen Sie den ersten Schritt. Gewinnen Sie die Energie, die Freiheit und die Freude zurueck, die Sie fuer immer verloren glaubten. Ihr staerkeres, gelasseneres und lebendigeres Morgen beginnt jetzt. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Immagina di svegliarti domani con le ginocchia che non ti fanno piu male, una schiena che si muove senza protestare e una mente cosi calma da riuscire a dormire come decenni fa. Non e una fantasia. E la promettente realta per migliaia di anziani che hanno scoperto la camminata dolce del Tai Chi, l'antica meditazione in movimento che aiuta a ridurre il dolore cronico, a sostenere l'equilibrio per ridurre il rischio di cadute e a ricostruire la forza delle gambe, il tutto senza una sola visita in palestra. In questo programma di trenta giorni che ti cambiera la vita, riceverai l'esatta mappa giornaliera che ha trasformato Eleanor, settantaduenne, da costretta a usare il bastone a una persona senza dolore, e Robert, sessantottoenne, da passi timorosi a balli al matrimonio di sua nipote. Nessuna attrezzatura sofisticata. Nessuno sforzo faticoso. Solo dai dieci ai quarantacinque minuti al giorno di passi fluidi, guidati dal respiro, che puoi fare seduto, al chiuso o nel tuo parco preferito. Ecco cosa succede quando dici di si oggi: Prima settimana: sciogli la rigidita mattutina con una postura consapevole e un lento spostamento del peso; gli anziani segnalano un miglioramento del dolore articolare fino al quaranta percento entro il settimo giorno Seconda settimana: sviluppa gambe e addominali incrollabili con le mani a nuvola e i movimenti dei fianchi, piu forti della maggior parte dei cinquantenni Terza settimana: padroneggia l'equilibrio che riduce le cadute e trasforma la paura in sicurezza, con studi che suggeriscono un miglioramento fino al cinquanta percento Quarta settimana: integra tutto nel tuo flusso personalizzato, una vitalita che dura tutta la vita che controlli Ogni giorno include: istruzioni chiare e dettagliate con fotomodifiche da seduti e con supporto a parete, perfette per artrite, mal di schiena o post-operatorisuggerimenti respiratori che dissolvono lo stress e affinano la memoriaindicatori di progresso per osservare la trasformazione del tuo corpoIl tuo corpo mostrera la differenza. Questa pratica delicata offre vantaggi unici per favorire il sollievo dal dolore, la densita ossea, la flessibilita e la chiarezza mentale. Smetti di accontentarti di invecchiare con grazia, inizia a prosperare. Che tu lotti contro l'artrite, abbia paura di cadere o voglia semplicemente sentirti dieci anni piu giovane, questo libro e la tua delicata rivoluzione. Migliaia di persone camminano gia piu erette, dormono piu profondamente e vivono con piu audacia. Volta pagina. Fai il primo passo. Ritrova l'energia, la liberta e la gioia che pensavi fossero andate perdute per sempre. Il tuo domani piu forte, piu calmo e piu vibrante inizia ora. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.