Heft ph d laura (1 risultati)

Paperback. Condizione: Good. A broken heart is never easy to heal quickly, but what if you had the tools to heal it correctly? What if you had the tools to get a better relationship the next time? After experiencing a tough breakup herself, behavioral scientist, Laura Heft Ph.D. took what she knows as an expert in optimism, positive thinking, and behavior, and packaged it as an in-depth yet easy-to-understand guide for you to follow.This book is specifically designed to help you use the same behavioral science, tools, and awareness to recover from a breakup faster and get the relationship you want next time around. You'll learn how to:1)More quickly manage the breakup in a healthy way 2)Leverage the science of the mind-body connection3)Position yourself to get the ideal relationship soonerReSingled is backed with scientific research to help you understand how you can create lasting change. It includes guidance on: surviving the breakup, the decision to let it go or get back together, tips for thriving, healing the painful emotions that torment us after a breakup, and the path forward for your ideal relationship.…