Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Lingua: Inglese
Editore: New Harbinger Publications, US, 2023
ISBN 10: 1648480675 ISBN 13: 9781648480676
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 18,22
Quantità: 5 disponibili
Aggiungi al carrelloPaperback. Condizione: New. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioural therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: - Name and define your experience - Explore how racial stress can impact your thoughts, feelings, and behaviour - Create a "game plan" for responding to racism - Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Da: HPB-Red, Dallas, TX, U.S.A.
hardcover. Condizione: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!
Da: Majestic Books, Hounslow, Regno Unito
EUR 20,29
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
Lingua: Inglese
Editore: John Wiley & Sons, New York, 1986
ISBN 10: 0471895377 ISBN 13: 9780471895374
Da: Russ States, Oil City, PA, U.S.A.
Prima edizione
Cloth. Condizione: Very Good -. First Edition. (1986), 346pp, illus., some highlighting, mostly in 1st half of book, light edgewear to dj.
Da: Revaluation Books, Exeter, Regno Unito
EUR 17,00
Quantità: 1 disponibili
Aggiungi al carrelloTrade Paperback. Condizione: Brand New. workbook edition. 152 pages. 9.75x7.75x0.50 inches. In Stock.
Da: Revaluation Books, Exeter, Regno Unito
EUR 19,38
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 242 pages. 6.00x0.55x9.00 inches. In Stock.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 17,65
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 19,18
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: Chiron Media, Wallingford, Regno Unito
EUR 14,22
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: Chiron Media, Wallingford, Regno Unito
EUR 14,57
Quantità: 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 15,90
Quantità: 2 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 18,88
Quantità: 2 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 26,35
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New. pp. 256 1st Edition.
Da: Majestic Books, Hounslow, Regno Unito
EUR 51,63
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. pp. 256.
Da: Basi6 International, Irving, TX, U.S.A.
Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New.
Condizione: New. pp. 250.
Da: Majestic Books, Hounslow, Regno Unito
EUR 74,70
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. pp. 250.
EUR 19,64
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 70,66
Quantità: 10 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: New Harbinger Publications, US, 2023
ISBN 10: 1648480675 ISBN 13: 9781648480676
Da: Rarewaves.com UK, London, Regno Unito
EUR 15,92
Quantità: 5 disponibili
Aggiungi al carrelloPaperback. Condizione: New. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioural therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: - Name and define your experience - Explore how racial stress can impact your thoughts, feelings, and behaviour - Create a "game plan" for responding to racism - Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 77,13
Quantità: 10 disponibili
Aggiungi al carrelloCondizione: New.
EUR 17,53
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
Da: Revaluation Books, Exeter, Regno Unito
EUR 100,39
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 250 pages. 9.13x6.93x0.63 inches. In Stock.
Condizione: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed.