jeffrey ph d bernstein (10 risultati)

Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: new. Paperback. Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let s face it being a teen isn t easy. And if you re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you ll be introduced to simple, effective techniques to help you become more mindful like harnessing the power of the breath and how to relax your body in times of stress.If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to survival guide will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life. In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Occasional clashes between parents and kids are not uncommon, but when behaviour like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his ground-breaking program to help parents reduce conflict and end upsetting behaviours. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behaviour--at home, at school, and everywhere in between. His proven ten-day strategies include:* Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent.* Dealing with defiant behaviour in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence.* Managing children's behavioural struggles within increasingly complex family structures and changing societal values.* Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving. The bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to survival guide will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life. In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let s face it being a teen isn t easy. And if you re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you ll be introduced to simple, effective techniques to help you become more mindful like harnessing the power of the breath and how to relax your body in times of stress.If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Occasional clashes between parents and kids are not uncommon, but when behaviour like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his ground-breaking program to help parents reduce conflict and end upsetting behaviours. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behaviour--at home, at school, and everywhere in between. His proven ten-day strategies include:* Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent.* Dealing with defiant behaviour in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence.* Managing children's behavioural struggles within increasingly complex family structures and changing societal values.* Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving. The bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Occasional clashes between parents and kids are not uncommon, but when behaviour like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his ground-breaking program to help parents reduce conflict and end upsetting behaviours. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behaviour--at home, at school, and everywhere in between. His proven ten-day strategies include:* Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent.* Dealing with defiant behaviour in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence.* Managing children's behavioural struggles within increasingly complex family structures and changing societal values.* Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving. The bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to survival guide will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life. In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let s face it being a teen isn t easy. And if you re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you ll be introduced to simple, effective techniques to help you become more mindful like harnessing the power of the breath and how to relax your body in times of stress.If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.