Kaminski laura (52 risultati)

paperback. Condizione: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condizione: Very Good. 14. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. 14. Grade 3 out 5 points. Book has wear on cover and pages. May have personalized notes/names, stickers/labels. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business.…

Condizione: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

Condizione: New.

Paperback or Softback. Condizione: New. last penny the sun: poems. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: new.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Brand New. 44 pages. 9.00x6.00x0.10 inches. In Stock.

Condizione: new.

Softcover. Condizione: Fine. 14th edition - July 2023. Connect with Spanish culture through stories that delve deep into local life, history, and traditions Inspiring full-colour travel photography and maps including a pull out map of Spain Covers Madrid, Castilla y Leon, Toledo & Castilla-La Mancha, Barcelona, Catalonia & the Costa Brava, Aragon, Basque Country, Navarra & La Rioja, Cantabria & Asturias, Santiago de Compostela & Galicia, Extremadura, Seville & Andalucia's Hill Towns, Granada & South Coast Andalucia, Balearic Islands, Valencia & Murcia Create a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Spain. Includes map at back of book. 720 pages.…

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Encuadernación de tapa blanda. Condizione: Como Nuevo.

Paperback. Condizione: Like New. First Edition. First Edition, First Printing. Published by Origami Books, 2015. Octavo. Paperback. Book is like new. Signed by author on title page. Has sticker on front cover.

Condizione: New. Print on Demand.

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New. Print on Demand.

Taschenbuch. Condizione: Neu. Neuware - What if fat loss didn't require another extreme diet-just a clearer understanding of what actually drives change Fat loss advice is full of absolutes. Eat less. Cut carbohydrates. Train harder. Never eat after a certain time. Find the missing hormone, supplement or metabolic 'hack.'The result is often the same: short-term progress, growing hunger, declining energy and the feeling that your body has somehow stopped cooperating.The Fat Loss Edit offers a more intelligent way forward.This practical, evidence-informed guide explains how fat loss really works-and how to approach it without sacrificing your strength, health or relationship with food. You'll learn how to create meaningful change while protecting the muscle, energy and daily capacity that matter far beyond a number on the scale.Inside, you'll learn how to: - understand energy balance, metabolism and daily energy expenditure- distinguish fat loss from weight loss and body recomposition- create a realistic calorie deficit without eating as little as possible- set protein, carbohydrate and fat priorities that support your goals- manage hunger, appetite, cravings and emotional eating- use strength training and cardio effectively without trying to 'burn off' food- interpret scale fluctuations caused by hydration, digestion and the menstrual cycle- recognise plateaus and decide when an adjustment is actually needed- protect muscle, performance and recovery while losing fat- identify warning signs of under-fuelling and low energy availability- navigate weekends, holidays, restaurants and disrupted routines- move from active fat loss into sustainable maintenanceYou'll also find practical tools including the Balanced Plate, progress markers beyond body weight, waist-to-height guidance, hunger and appetite strategies, realistic adjustment frameworks and a personal fat-loss blueprint.This is not a crash diet, a rigid meal plan or a promise to transform your body in thirty days.It is a guide to losing fat with greater clarity, fewer extremes and a strategy designed for real life.Because the best fat-loss approach is not the one that produces the fastest possible result. It is the one that helps you make progress without losing everything else that makes you feel strong, capable and well. …

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - What if eating well didn't require another diet-just a clearer understanding of what your body actually needs Nutrition advice has become louder, more complicated and more contradictory than ever. One day carbohydrates are essential; the next they are the problem. You are told to optimise meal timing, balance your hormones, avoid processed foods and track every bite-while the foundations of good nutrition are often overlooked.The Nourish Edit brings you back to those foundations.This practical, evidence-informed guide explains how food supports your energy, strength, recovery and long-term health-without rigid rules, fear-based advice or the expectation that you should eat perfectly.Inside, you'll learn how to: - understand energy, protein, carbohydrates, fats, fibre and micronutrients- build balanced, satisfying meals without counting every calorie- adjust your plate for fat loss, strength, performance or healthy ageing- fuel training and support recovery- recognise hunger, fullness, cravings and under-fuelling- make better choices at the supermarket, in restaurants and on busy days- navigate food labels, marketing claims and ultra-processed foods without fear- create realistic nutrition habits that work around family life, travel and celebrations- build your own flexible Nourish BlueprintYou'll also find practical tools including the Nourish Plate, portioning guides, better breakfast and snack formulas, an Emergency Meal System, nutrition audits, everyday anchors and quick-reference food maps.This is not a prescriptive diet, a meal plan or a list of foods you are no longer allowed to enjoy.It is a guide to understanding what matters, ignoring what doesn't and creating a way of eating that supports both your goals and your real life.Because good nutrition should give you more capacity for living-not become another full-time job.…