katy hill (111 risultati)

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condizione: New. Cannon, CJ; Ellerby, Marc (illustratore).

Condizione: New.

Condizione: As New. Cannon, CJ; Ellerby, Marc (illustratore). Unread book in perfect condition.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New. "I really appreciate this book.There is something in here for everyone." -Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read." -Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."-Kelly and Juliet Starrett, authors of Built to MoveBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but.I'm on my feet all day for work and I'm exhausted!"I'm addicted to my phone."I'm great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us-reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you "should."That's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But., the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary-including dozens of real-world examples from readers and clients-into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a mus.

Condizione: New.

Paperback. Condizione: New. "I really appreciate this book.There is something in here for everyone." -Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read." -Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."-Kelly and Juliet Starrett, authors of Built to MoveBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but.I'm on my feet all day for work and I'm exhausted!"I'm addicted to my phone."I'm great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us-reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you "should."That's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But., the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary-including dozens of real-world examples from readers and clients-into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a mus.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: new. Build robots, design flags, make spinning snakes, pack for a journey and learn how to develop scissor techniques without even noticing. "Cutting Skills" contains 48 pages of imaginative and challenging activities to help children to develop hand to eye co-ordination, motor skills and scissor control. The varied activities introduce and extend a wide range of cutting skills in a fun and original way. Contains 48 pages of imaginative and challenging activities to help children to develop hand to eye co-ordination, motor skills and scissor control. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Copymasters. Condizione: New.

Condizione: New.

Copymasters. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Promotion direct to schools by the publisher's education marketing team. A book of appealing activities for teachers to use on children aged 4+ and older. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Visual Perception Skills: Photocopiable Activities to Improve Visual Understanding This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. "Fine Motor Skills" contains over 40 photocopiable activities designed to improve children's fine motor control, pencil grip and hand-eye coordination. Carefully differentiated tasks enable children to progress effectively through the varied and challenging activities, which include finger-painting, colouring-in, following mazes and paths, overdrawing and dot-to-dots. Find your way around a haunted house, join the dots to complete the rocket, finger paint all the colours of the rainbow and take part in many other exciting adventures! Written by the same experienced authors of the popular "Cutting Skills" book (2002; ISBN 1-85503-349-6) the activities are so enjoyable children will improve their motor control without even noticing! It includes Teachers' Notes with sections on vocabulary and observation. It gives full instructions detailing the objectives and targets for each activity: Finger Painting; Colouring In; Overdrawing; Dot-to-Dot; and Mazes and Paths. It complies with the National Curriculum Key Stage 1 and Stage 2. Contains over 40 photocopiable activities designed to improve children's fine motor control, pencil grip and hand-eye coordination. This book includes Teachers' Notes with sections on vocabulary and observation. It gives instructions detailing the objectives and targets for each activity: Finger Painting; Colouring In; Overdrawing; and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New.