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  • Lingua: Inglese

    Editore: Holiday House, 2012

    0823423735 / 9780823423736

    • Rilegato

    Da: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore

    Venditore con 5 stelle
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    Condizione: Usato - Discreto

    EUR 3,85

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    hardcover. Condizione: Fair. McCully, Emily Arnold (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2012

    0823423735 / 9780823423736

    • Rilegato

    Da: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condizione: Usato - Buono

    EUR 3,92

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    Quantità: 3 disponibili

    Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. McCully, Emily Arnold (illustratore). …

  • Lingua: Inglese

    Editore: William Morrow Paperbacks, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore

    Venditore con 5 stelle
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    Condizione: Usato - Discreto

    EUR 4,26

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    Quantità: 1 disponibile

    Paperback. Condizione: Fair.

  • Lingua: Inglese

    Editore: HarperCollins Publishers, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 4,27

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    Quantità: 5 disponibili

    Paperback. Condizione: Good. Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.…

  • Lingua: Inglese

    Editore: HarperCollins Publishers, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Discreto

    EUR 4,27

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 4 disponibili

    Paperback. Condizione: Fair. Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.…

  • Lingua: Inglese

    Editore: HarperCollins Publishers Inc, 2021

    0062392026 / 9780062392022

    • Rilegato

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 4,50

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    Quantità: 1 disponibile

    Hardback. Condizione: Very Good. This Christmas, join a young girl and her grandmother as they embark on a holiday adventure to see The Nutcracker together! Her grandmother, known as Grand Jeté, was once a prima ballerina and danced in The Nutcracker herself, and now she?s sharing the magic of this special ballet. Former prima ballerina Allegra Kent and bestselling Fancy Nancy illustrator Robin Preiss Glasser collaborate to create an inspiring and festive tale for the littlest dancers and Nutcracker fans everywhere.Grand Jeté is an expert on everything elegant and makes sure to always model the proper etiquette of a poised ballerina. Her granddaughter wants to be just like her one day.Take a bow!Straight spine.Look your best.And always carry flowers!Follow the pair as they embark on an unforgettable trip to their favorite theater to see The Nutcracker?sharing the spirit of ballet wherever they go."The detailed illustrations, featuring the New York City Ballet?s Nutcracker costumes and sets, are joyous and bubbly." ? Kirkus Reviews?An easy addition to holiday ­collections, certain to appeal to Nutcracker fans and balletomanes.? ?School Library Journal?Numerous engaging pictures will entice readers to take the time to pour over?this charming story.? ?Booklist?Glasser?s kinetic, wispy artwork?warmly pays homage to ballet form onstage and off, capturing the text?s free-spirited, memory-centered vibe.? ?Publishers Weekly?When the little girl visits her grandmother?dance infuses their ordinary moments.? ?Horn Book Magazine. Glasser, Robin Preiss (illustratore).…

  • Lingua: Inglese

    Editore: William Morrow Paperbacks (edition 1), 1984

    0688015395 / 9780688015398

    • Brossura

    Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun

    Venditore con 5 stelle
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    Condizione: Usato - Discreto

    EUR 4,97

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    Quantità: 1 disponibile

    Paperback. Condizione: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

  • Lingua: Inglese

    Editore: Holiday House, 2013

    0823429067 / 9780823429066

    • Brossura

    Da: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condizione: Usato - Molto buono

    EUR 5,11

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    Quantità: 1 disponibile

    Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. McCully, Emily Arnold (illustratore).…

  • Lingua: Inglese

    Editore: Griffin, 1998

    0312187505 / 9780312187507

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condizione: Usato - Buono

    EUR 5,52

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    Paperback. Condizione: Good. Autobiography of one of Balanchine's finest ballerinasWhat a witty, evocative writer Ms. Kent is --New York TimesA daffy and unexpectedly poignant autobiography. . . . Kent] repossesses as a writer the unpredictable charm of her dancing. She is zanily elegant . . . frequently stranded, broke, desperate, abused, or abandoned, yet well served by a fey kind of gumption.--Kirkus ReviewsIn Balanchine's] garden of unearthly delights, Allegra Kent as the most enchanting bloom of all. . . . Through Kent's own wise and courageous recollections . . . we see her unique spirit and almost see again her glorious dancing.--Vanity Fair Kent's] writing is as varied, lucid, and troubling as her dancing. . . . To ask whether she knows how much she has inadvertently told us is merely to frame one more time the terms of her peculiar mystery.--Wall Street JournalAs distinctly riveting as she ever was on stage.--Dance MagazineKent, one feels, has never known quite where or who she is. . . . Born Iris Cohen in 1937, she had an early life that was the crazy kind you might find in the fiction of Flannery O'Connor. . . . She writes, ] ' Mr. B.] saw in me the psychological raw materials that could be molded and remolded into images of sensuality--unrealized and restrained, but there, just under the surface. The star inside the sapphire.' This is not only a convincing analysis of a difficult concept, it is beautiful writing.--Washington Post. …

  • Lingua: Inglese

    Editore: St. Martin's Griffin (edition First Edition), 1998

    0312187505 / 9780312187507

    • Brossura
    • Prima edizione

    Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Condizione: Usato - Discreto

    EUR 5,53

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    Quantità: 1 disponibile

    Paperback. Condizione: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

  • Lingua: Inglese

    Editore: William Morrow Paperbacks, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.Once Upon A Time Books

    Venditore con 4 stelle
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    Condizione: Usato - Buono

    EUR 1,94

    EUR 3,52 spedizione 
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    Quantità: 1 disponibile

    Paperback. Condizione: Good. 1.

  • Lingua: Inglese

    Editore: Holiday House Inc, 2017

    0823437655 / 9780823437658

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 5,94

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    Quantità: 1 disponibile

    Paperback. Condizione: Good. Iris has a busy day before taking the stage in her ballet. She wakes up early and heads to the theater, where she has classes, costume fittings and rehearsals. With a break for lunch and an unexpected change in partners, soon enough it's almost show time. At half an hour to curtain Iris gets her shoes ready and does a few chaines. The musicians tune their instruments as the stage manager calls for places. At 8:00 the curtain rises. and the dancing begins. Stock, Catherine (illustratore).…

  • Lingua: Inglese

    Editore: Holiday House Inc, 2017

    0823437655 / 9780823437658

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condizione: Usato - Molto buono

    EUR 5,94

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    Quantità: 2 disponibili

    Paperback. Condizione: Very Good. Iris has a busy day before taking the stage in her ballet. She wakes up early and heads to the theater, where she has classes, costume fittings and rehearsals. With a break for lunch and an unexpected change in partners, soon enough it's almost show time. At half an hour to curtain Iris gets her shoes ready and does a few chaines. The musicians tune their instruments as the stage manager calls for places. At 8:00 the curtain rises. and the dancing begins. Stock, Catherine (illustratore).…

  • Lingua: Inglese

    Editore: Holiday House Inc, 2016

    0823435636 / 9780823435630

    • Rilegato

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Discreto

    EUR 5,94

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    Quantità: 2 disponibili

    Hardback. Condizione: Fair. Iris has a busy day before taking the stage in her ballet. She wakes up early and heads to the theater, where she has classes, costume fittings and rehearsals. With a break for lunch and an unexpected change in partners, soon enough it's almost show time. At half an hour to curtain Iris gets her shoes ready and does a few>chaines. The musicians tune their instruments as the stage manager calls for places. At 8:00 the curtain rises. and the dancing begins. Stock, Catherine (illustratore).…

  • Lingua: Inglese

    Editore: Holiday House Inc, 2016

    0823435636 / 9780823435630

    • Rilegato

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 5,94

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    Quantità: 1 disponibile

    Hardback. Condizione: Good. Iris has a busy day before taking the stage in her ballet. She wakes up early and heads to the theater, where she has classes, costume fittings and rehearsals. With a break for lunch and an unexpected change in partners, soon enough it's almost show time. At half an hour to curtain Iris gets her shoes ready and does a few>chaines. The musicians tune their instruments as the stage manager calls for places. At 8:00 the curtain rises. and the dancing begins. Stock, Catherine (illustratore).…

  • Lingua: Inglese

    Editore: William Morrow Paperbacks, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Discreto

    EUR 5,95

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    Quantità: 1 disponibile

    Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: William Morrow Paperbacks, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 5,95

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    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Holiday House, 2016

    0823435636 / 9780823435630

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Molto buono

    EUR 5,95

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    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2017

    0823437655 / 9780823437658

    • Brossura

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Buono

    EUR 5,95

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    Quantità: 1 disponibile

    Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2016

    0823435636 / 9780823435630

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 5,95

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    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2017

    0823437655 / 9780823437658

    • Brossura

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 5,95

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    Quantità: 1 disponibile

    Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2016

    0823435636 / 9780823435630

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 5,95

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    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2016

    0823435636 / 9780823435630

    • Rilegato

    Da: More Than Words, Waltham, MA, U.S.A.More Than Words

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    Condizione: Usato - Buono

    EUR 2,31

    EUR 3,55 spedizione 
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    Quantità: 1 disponibile

    Condizione: Good. A sound copy with only light wear. Overall a solid copy at a great price. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2012

    0823423735 / 9780823423736

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Molto buono

    EUR 5,97

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    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. McCully, Emily Arnold (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2012

    0823423735 / 9780823423736

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

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    Condizione: Usato - Buono

    EUR 5,98

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    Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. McCully, Emily Arnold (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2012

    0823423735 / 9780823423736

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Molto buono

    EUR 5,98

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    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. McCully, Emily Arnold (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2012

    0823423735 / 9780823423736

    • Rilegato

    Da: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books

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    Condizione: Usato - Buono

    EUR 6,01

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    Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. McCully, Emily Arnold (illustratore).

  • Lingua: Inglese

    Editore: Holiday House, 2017

    0823437655 / 9780823437658

    • Brossura

    Da: More Than Words, Waltham, MA, U.S.A.More Than Words

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 2,36

    EUR 3,55 spedizione 
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    Quantità: 1 disponibile

    Condizione: Good. . Former Library book. All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Stock, Catherine (illustratore).

  • Lingua: Inglese

    Editore: HarperCollins Publishers, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Discreto

    EUR 6,11

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 4 disponibili

    Paperback. Condizione: Fair. Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.…

  • Lingua: Inglese

    Editore: HarperCollins Publishers, 1984

    0688015395 / 9780688015398

    • Brossura

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 6,11

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 5 disponibili

    Paperback. Condizione: Good. Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.…