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Soft cover. Condizione: New. Damonza (cover design); Beaudin, Sarah (book designer) (illustratore). 3rd Edition. New condition color illustrated softcover wraps. Includes Praise for Thinner Leaner Stronger; Dedication; Free Bonus Material (Videos, Tools, and More!); Foreword by Mark Rippetoe; Appendix: Do You Want One-on-one Coaching?; Other Books by Michael Matthews; and References. Illustrated with black-and-white photographs. International bestseller. Over 300,000 copies sold. "If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym, then you want to read this book. Inside, you're going to learn what most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze .and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The three scientific laws of lean muscle growth and fat loss that literally force your body to get thinner, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing. How to create flexible diet plans that help you transform your body composition eating the foods you love - without ever feeling starved, deprived, or like you're "on a diet." A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves .spending no more than three to six hours in the gym every week .doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not THOUSANDS of dollars each year on pills and powders. And a whole lot more! The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how. Buy this book today and start your journey to a thinner, leaner, and stronger you." - from the rear outer cover.