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  • Lingua: Inglese

    Editore: Bloomsbury USA, 2005

    1582343160 / 9781582343167

    • Rilegato

    Da: More Than Words, Waltham, MA, U.S.A.More Than Words

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 2,17

    EUR 3,56 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Very Good. A bright, square, and overall a nice copy.

  • Lingua: Inglese

    Editore: Bloomsbury Publishing USA, 2005

    1582343160 / 9781582343167

    • Rilegato

    Da: Better World Books: West, Reno, NV, U.S.A.Better World Books: West

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    Condizione: Usato - Molto buono

    EUR 6,56

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Lingua: Inglese

    Editore: Bloomsbury USA, 2005

    1582343160 / 9781582343167

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

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    Condizione: Usato - Molto buono

    EUR 7,28

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Bloomsbury USA, 2005

    1582343160 / 9781582343167

    • Rilegato

    Da: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald

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    Condizione: Usato - Molto buono

    EUR 7,15

    EUR 3,34 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Lingua: Inglese

    Editore: Weidenfeld & Nicolson, 2025

    1399633325 / 9781399633321

    • Rilegato

    Da: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet

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    Condizione: Nuovo

    EUR 9,17

    EUR 2,90 spedizione 
    Spedito in U.S.A.

    Quantità: 6 disponibili

    Hardcover. Condizione: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

  • Lingua: Inglese

    Editore: Bloomsbury, 2005

    1582343160 / 9781582343167

    • Rilegato
    • Prima edizione

    Da: Ageless Pages, Cottonwood, AZ, U.S.A.Ageless Pages

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 6,89

    EUR 5,13 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hard Cover. Condizione: Very Good. Condizione sovraccoperta: Very Good. First U.S. Edition. In "Starstruck," a journalist travels from Hollywood to Dollywood, from Neverland to Middle-earth; he crashes a Kid Rock concert with a 66-year-old fan, sprints after Mick Jagger with a professional autograph collector, and discovers what fans look like from the perspective of celebrities.…

  • Lingua: Inglese

    Editore: Penguin Books Ltd, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 13,02

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    Quantità: 1 disponibile

    Hardback. Condizione: Very Good. A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.…

  • Lingua: Inglese

    Editore: Penguin Books Ltd, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 13,02

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 8 disponibili

    Hardback. Condizione: Good. A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.…

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 13,03

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

  • Lingua: Inglese

    Editore: Penguin Books Ltd, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
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    Condizione: Usato - Come nuovo

    EUR 13,26

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 3 disponibili

    Hardback. Condizione: Like New. A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.…

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California

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    Condizione: Usato - Buono

    EUR 10,72

    EUR 2,67 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: good. Hardcover Book. Includes dustjacket.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condizione: Usato - Molto buono

    EUR 13,87

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Lingua: Inglese

    Editore: Penguin Publishing Group, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books

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    Condizione: Usato - Molto buono

    EUR 14,27

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    Quantità: 2 disponibili

    Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Lingua: Inglese

    Editore: Penguin Publishing Group, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books

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    Condizione: Usato - Molto buono

    EUR 14,27

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    Spedito in U.S.A.

    Quantità: 2 disponibili

    Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix

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    Condizione: Usato - Molto buono

    EUR 14,37

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno

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    Condizione: Usato - Molto buono

    EUR 14,37

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

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    Condizione: Usato - Buono

    EUR 14,37

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 14,37

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
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    Condizione: Usato - Molto buono

    EUR 14,37

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    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Molto buono

    EUR 14,37

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    Spedito in U.S.A.

    Quantità: 2 disponibili

    Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condizione: Usato - Molto buono

    EUR 14,37

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    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks

    Venditore con 4 stelle
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    Condizione: Usato - Discreto

    EUR 10,72

    EUR 3,56 spedizione 
    Spedito in U.S.A.

    Quantità: 2 disponibili

    Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

  • Lingua: Inglese

    Editore: Unknown, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Ellis Book Store, willis, TX, U.S.A.Ellis Book Store

    Venditore con 5 stelle
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    Condizione: Usato - Buono

    EUR 11,02

    EUR 3,56 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    hardcover. Condizione: Good. Stock photo. Book cover may be different. Pages may contain light writing or markings. Cover shows moderate shelf wear with edge/corner wear and light creasing/scuffing. Binding is solid. Ships next business day in a protective bubble mailer.

  • Lingua: Inglese

    Editore: Penguin Books Ltd, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
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    Condizione: Usato - Molto buono

    EUR 14,86

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardback. Condizione: Very Good. A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.…

  • Lingua: Inglese

    Editore: Penguin Books Ltd, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 14,86

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 8 disponibili

    Hardback. Condizione: Good. A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.…

  • Lingua: Inglese

    Editore: Penguin Books Ltd, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Come nuovo

    EUR 15,09

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 3 disponibili

    Hardback. Condizione: Like New. A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as "the vital, inextricable and effective partner of the soul." "Even if you've never picked up a weight--Stronger is for you." --Arnold Schwarzenegger Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer's Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.   These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries of brain versus brawn created a persistent prejudice against muscle, and against weight training, the type of exercise that best builds muscular strength and power.    Stronger shows muscle and weight training in a whole new light. With warmth and humor, Michael Joseph Gross blends history and firsthand reporting in an inspiring narrative packed with practical information based on rigorous scientific studies from around the world. The research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout the lifespan, including cardiovascular disease, cancer, type 2 diabetes, osteoarthritis, and depression. Stronger reveals how all of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act upon the world in the ways that we wish.…

  • Lingua: Inglese

    Editore: Pocket, New York, NY, 1975

    0671801295 / 9780671801298

    • Brossura
    • Prima edizione

    Da: S. Howlett-West Books (Member ABAA), Modesto, CA, U.S.A.S. Howlett-West Books (Member ABAA)

    Venditore con 5 stelle
    Contatta il venditore

    Membro dell’associazione: ABAAILAB

    Condizione: Usato - Molto buono

    EUR 13,77

    EUR 4,90 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. 1st Paperback Edition; 1st Printing. Cover Art; This is a mass market paperback book, The book is in Very Good condition and was issued without a dust jacket. The spine ends and corners of the book covers have some beginning bumping and rubbing. The text pages are generally clean, but there is generalized toning. Illustrated by Michael Gross (illustratore).…

  • Lingua: Inglese

    Editore: Bloomsbury USA, 2005

    1582343160 / 9781582343167

    • Rilegato
    • Prima edizione

    Da: Books From California, Simi Valley, CA, U.S.A.Books From California

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 15,10

    EUR 4,45 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    hardcover. Condizione: Good. Condizione sovraccoperta: Includes dust jacket. First Edition. First thus.

  • Lingua: Inglese

    Editore: Dutton, 2025

    0525955232 / 9780525955238

    • Rilegato

    Da: Omaha Library Friends, Omaha, NE, U.S.A.Omaha Library Friends

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 13,77

    EUR 5,79 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    hardcover. Condizione: Good. Dust jacket with light shelf wear. Very small highlighter mark on book bottom, otherwise clean pages.Binding is tight and square. Light shelf wear. Book was donated to Friends of Omaha Public Library.

  • Lingua: Inglese

    Editore: Orion Publishing Co, London, 2026

    1399633341 / 9781399633345

    • Brossura

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Nuovo

    EUR 20,10

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: new. Paperback. 'Even if you've never picked up a weight, Stronger is for you' - Arnold SchwarzeneggerNo matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and effectiveness in the world, will depend on it. But what is muscle?From the battlefields of Homer's Iliad where muscles first enter world literature, to the Victorian-era gymnasiums where women build strength and muscle by lifting heavy weights, to the retirement home in Boston where a young doctor discovers that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.Ancient binaries of brain versus brawn created an enduring prejudice against muscle and against the type of exercise that best builds strength. Yet the research proves that weight training can help prevent or treat many chronic diseases and disabilities throughout life, including depression, cancer, and diabetes. All of us, from elite powerlifters to people who have never played sports at all, can learn to lift weights in ways that yield life's ultimate prize: the ability to act in the world. A groundbreaking, richly informative exploration of the central role of muscle in human life and health Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…