Pensak (140 risultati)

Hardback. Condizione: Very Good. Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it?s completely normal for a new mother to feel unlike herself, physically and psychologically different?to feel ?rattled? In fact, research shows that a woman?s brain shifts in real, biological ways very quickly. There are, however, also boosts in brainpower that can help to manage the distress and harness the advantages of the postpartum brain. In Rattled, Dr. Pensak draws on her own experiences and insights gleaned from her clinical practice to provide practical and emotional support for new mothers, helping to relieve the anxiety and pressure for perfection in motherhood. She discusses mental health treatment and the many changes a mother undergoes and offers accessible scientific information, relatable anecdotes and strategies for self-care. An important book for new mothers and their families, Rattled offers the reader invaluable help to feel informed, validated and guided through the transformation of becoming a mother. …

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardback. Condizione: Very Good. Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it?s completely normal for a new mother to feel unlike herself, physically and psychologically different?to feel ?rattled? In fact, research shows that a woman?s brain shifts in real, biological ways very quickly. There are, however, also boosts in brainpower that can help to manage the distress and harness the advantages of the postpartum brain. In Rattled, Dr. Pensak draws on her own experiences and insights gleaned from her clinical practice to provide practical and emotional support for new mothers, helping to relieve the anxiety and pressure for perfection in motherhood. She discusses mental health treatment and the many changes a mother undergoes and offers accessible scientific information, relatable anecdotes and strategies for self-care. An important book for new mothers and their families, Rattled offers the reader invaluable help to feel informed, validated and guided through the transformation of becoming a mother. …

Condizione: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.…

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Hardcover. Condizione: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Good. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have?that sense of being ?rattled? at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

Hardcover. Condizione: As New. Condizione sovraccoperta: As New. 8vo 8" - 9" tall; 224 pp.

Paperback. Condizione: Good. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have?that sense of being ?rattled? at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

Condizione: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Condizione: New.

Condizione: New.

Paperback or Softback. Condizione: New. Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Book.

paperback. Condizione: Good. Book has some wear.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: New. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence.Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. A Zibby Owens Summer Reading Pick Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being "rattled" is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman's brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again. matrescence, noun /mae'tres.ents/ the process of becoming a mother: The physical, psychological and emotional changes you go through after the birth of your child Largely unexplored in the medical community Cambridge Dictionary Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence.Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

Condizione: New.

Condizione: New.

Hardcover. Condizione: new. Hardcover. Have you ever wanted to change your life? Make it easier or, at least, get rid of the tough stuff? Have you ever simply asked yourself, "What if?" Anyone who wants a void filled, a problem solved or a question answered, can learn to innovate. And it doesn't matter how much education you have or how high you sit on the corporate ladder. If you think that learning innovation means reading boring instructional manuals and paying a fortune for classes, you're wrong. This book is a witty, intelligent and humorous entry into the mind of one of the world's greatest innovators, Dr. David Pensak. Creator of the first Internet firewall, Dr. Pensak has amassed a huge wealth of innovation inspiration through his own critical work. But he's discovered some of the greatest truths about innovation through his experiences with others - his childhood lessons from Einstein, his work as a university professor and his highly esteemed innovation lectures throughout the world. INNOVATION FOR UNDERDOGS shows the underdog (that would be you) how to dig to the root of your greatest problems and surface with solutions to make life a lot easier (and more lucrative!).Using entertaining, energetic and enlightening stories from Dr. Pensak's experience, this book makes it clear that the underdog is bred for creativity. Within these pages, you will learn how to clearly define and solve a problem and how to market the solution. Filled to the brim with advice, examples and exclusive interviews, INNOVATION FOR UNDERDOGS is the creative person's best friend. Have you ever wanted to change your life? Make it easier or get rid of the tough stuff? Have you ever simply asked yourself, ??What if??? Anyone who wants a void filled, a problem solved, or a question answered, can learn to innovate. And it doesn'??t matter how much education you have or how high you sit on the corporate ladder. If you think that learning innovation means reading boring instructional manuals and paying a fortune for classes, you??'re wrong. Innovation for Underdogs explains how innovation is a practical process, not some miraculous insight. Everyone can innovate! This book is a witty, intelligent, and humorous entry into the mind of one of the world?'s greatest innovators, Dr. David Pensak. Creator of the first Internet firewall, Dr. Pensak has amassed a huge wealth of innovation inspiration through his own critical work. Innovation for Underdogs shows you how to dig to the root of your problems and surface with solutions make life a lot easier and more lucrative! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Condizione: New.