ravey julia (73 risultati)

Paperback. Condizione: Very Good. In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve a healthier lifestyle, passing exams or embarking on a new career but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. No dust jacket.

Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Signed by Author(Unverified).

Condizione: Very Good. 1779368252. 5/21/2026 12:57:32 PM.

Paperback. Condizione: New. This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing.

Paperback. Condizione: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'.

Condizione: New. pp. 304.

Condizione: New. pp. 304.

Paperback. Condizione: new. Paperback. In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: new.

Condizione: NEW.

Condizione: New. pp. 304.

Paperback. Condizione: new. Paperback. This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing. Braintenance empowers you to reach your goals and have more control of your life with science-based self-help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Hardback. Condizione: New. In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career ­- but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

Hardcover. Condizione: new. Hardcover. Braintenance explains how you can take charge of your brain with scientifically proven ways to break habits, achieve your goals and lead the life you want.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Science communicator and neuroscientist Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination, and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing. Learn how to reach your goals and have more control of your life with science-based self-help in Braintenance, by neuroscientist and science communicator Dr Julia Ravey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback or Softback. Condizione: New. Braintenance: How to Create Healthy Habits and Reach Your Goals. Book.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2023. Paperback. . . . . .

Condizione: New. In.

Condizione: New. 2023. Paperback. . . . . .

Hardcover. Condizione: Brand New. 288 pages. 9.45x6.38x1.14 inches. In Stock.

paperback. Condizione: New.