Rivera dayot allen (13 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if your anxiety, overwhelm, or self-doubt aren't personal flaws-but the natural result of a childhood shaped by pressure, overstimulation, and emotional disconnection?Healing from the Rewiring of Childhood reveals how modern environments trained millions of us to live in constant fight-or-flight, and why traditional self-help often fails to create lasting change. Drawing on nervous-system science and attachment principles, Dayot A. Rivera offers a clear, compassionate guide for rebuilding internal safety and emotional resilience.Inside, you'll learn: How your body's automatic responses shape your thoughts, emotions, and reactionsSimple tools to calm the nervous system and interrupt anxiety patternsHow to access your "Inner Architect," the grounded adult self capable of guiding you through stressHow to set healthy boundaries without guilt or fearSteps for rewiring old survival patterns into new habits of self-trust and emotional stabilityThis book provides practical, accessible strategies to help you understand your wiring, reconnect with your needs, and build a regulated, confident, and integrated inner life.You are not broken-you're ready to be rewired. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Transformation isn't about more willpower-it's about understanding how change truly works.Effective Strategies for Transforming Your Life gives you a proven system for creating lasting change through small, strategic actions that compound over time.Inside, you'll discover: - Why change feels hard-and how to outsmart your brain's resistance- Micro-habits that make success automatic- How to break limiting beliefs and build real confidence- Tools to overcome procrastination and emotional triggers- Daily practices that turn intention into lasting transformationThis isn't theory-it's a practical operating manual for redesigning your life.Whether you want stronger relationships, professional growth, emotional resilience, or deeper purpose, this book offers a clear, step-by-step framework to get there-one intentional choice at a time.Your transformation doesn't require perfection-only commitment.The life you want is closer than you think. It's time to claim it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Was waere, wenn deine Angst, deine UEberwaeltigung oder deine Selbstzweifel keine persoenlichen Fehler sind - sondern das natuerliche Ergebnis einer Kindheit, die von Druck, Reizueberflutung und emotionaler Trennung gepraegt war?Healing from the Rewiring of Childhood (Heilung durch die Umstrukturierung der Kindheit) enthuellt, wie moderne Lebensumfelder Millionen von uns darauf trainiert haben, in einem konstanten Zustand von Kampf-oder-Flucht zu leben - und warum traditionelle Selbsthilfe oft daran scheitert, dauerhafte Veraenderungen zu bewirken.Dayot A. Rivera stuetzt sich auf die Erkenntnisse der Nervensystem-Forschung und der Bindungstheorie, um einen klaren, mitfuehlenden Leitfaden fuer den Wiederaufbau innerer Sicherheit und emotionaler Resilienz zu bieten.In diesem Buch lernst du: Wie die automatischen Reaktionen deines Koerpers deine Gedanken, Emotionen und Handlungen steuern.Einfache Werkzeuge, um das Nervensystem zu beruhigen und Angstmuster sofort zu unterbrechen.Wie du Zugang zu deinem "Inneren Architekten" findest - jenem geerdeten, erwachsenen Selbst, das faehig ist, dich sicher durch Stress zu fuehren.Wie du gesunde Grenzen setzt, ohne Schuldgefuehle oder Angst vor Ablehnung.Schritte, um alte UEberlebensmuster in neue Gewohnheiten des Selbstvertrauens und der emotionalen Stabilitaet umzuwandeln.Dieses Buch bietet praktische, zugaengliche Strategien, die dir helfen, deine innere Verdrahtung zu verstehen, dich wieder mit deinen Beduerfnissen zu verbinden und ein reguliertes, selbstbewusstes und integriertes Innenleben aufzubauen.Du bist nicht kaputt - du bist bereit, neu verdrahtet zu werden. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Transformation isn't about more willpower-it's about understanding how change truly works.Effective Strategies for Transforming Your Life gives you a proven system for creating lasting change through small, strategic actions that compound over time.Inside, you'll discover: - Why change feels hard-and how to outsmart your brain's resistance- Micro-habits that make success automatic- How to break limiting beliefs and build real confidence- Tools to overcome procrastination and emotional triggers- Daily practices that turn intention into lasting transformationThis isn't theory-it's a practical operating manual for redesigning your life.Whether you want stronger relationships, professional growth, emotional resilience, or deeper purpose, this book offers a clear, step-by-step framework to get there-one intentional choice at a time.Your transformation doesn't require perfection-only commitment.The life you want is closer than you think. It's time to claim it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. What if your anxiety, overwhelm, or self-doubt aren't personal flaws-but the natural result of a childhood shaped by pressure, overstimulation, and emotional disconnection?Healing from the Rewiring of Childhood reveals how modern environments trained millions of us to live in constant fight-or-flight, and why traditional self-help often fails to create lasting change. Drawing on nervous-system science and attachment principles, Dayot A. Rivera offers a clear, compassionate guide for rebuilding internal safety and emotional resilience.Inside, you'll learn: How your body's automatic responses shape your thoughts, emotions, and reactionsSimple tools to calm the nervous system and interrupt anxiety patternsHow to access your "Inner Architect," the grounded adult self capable of guiding you through stressHow to set healthy boundaries without guilt or fearSteps for rewiring old survival patterns into new habits of self-trust and emotional stabilityThis book provides practical, accessible strategies to help you understand your wiring, reconnect with your needs, and build a regulated, confident, and integrated inner life.You are not broken-you're ready to be rewired. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Was waere, wenn deine Angst, deine UEberwaeltigung oder deine Selbstzweifel keine persoenlichen Fehler sind - sondern das natuerliche Ergebnis einer Kindheit, die von Druck, Reizueberflutung und emotionaler Trennung gepraegt war?Healing from the Rewiring of Childhood (Heilung durch die Umstrukturierung der Kindheit) enthuellt, wie moderne Lebensumfelder Millionen von uns darauf trainiert haben, in einem konstanten Zustand von Kampf-oder-Flucht zu leben - und warum traditionelle Selbsthilfe oft daran scheitert, dauerhafte Veraenderungen zu bewirken.Dayot A. Rivera stuetzt sich auf die Erkenntnisse der Nervensystem-Forschung und der Bindungstheorie, um einen klaren, mitfuehlenden Leitfaden fuer den Wiederaufbau innerer Sicherheit und emotionaler Resilienz zu bieten.In diesem Buch lernst du: Wie die automatischen Reaktionen deines Koerpers deine Gedanken, Emotionen und Handlungen steuern.Einfache Werkzeuge, um das Nervensystem zu beruhigen und Angstmuster sofort zu unterbrechen.Wie du Zugang zu deinem "Inneren Architekten" findest - jenem geerdeten, erwachsenen Selbst, das faehig ist, dich sicher durch Stress zu fuehren.Wie du gesunde Grenzen setzt, ohne Schuldgefuehle oder Angst vor Ablehnung.Schritte, um alte UEberlebensmuster in neue Gewohnheiten des Selbstvertrauens und der emotionalen Stabilitaet umzuwandeln.Dieses Buch bietet praktische, zugaengliche Strategien, die dir helfen, deine innere Verdrahtung zu verstehen, dich wieder mit deinen Beduerfnissen zu verbinden und ein reguliertes, selbstbewusstes und integriertes Innenleben aufzubauen.Du bist nicht kaputt - du bist bereit, neu verdrahtet zu werden. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…