Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 15,29
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 15,96
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 16,54
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
EUR 19,09
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
EUR 19,12
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Aggiungi al carrelloPaperback. Condizione: New.
EUR 19,21
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Aggiungi al carrelloPaperback. Condizione: New.
EUR 20,05
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 17,82
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 17,37
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 18,24
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 18,38
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 19,97
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
EUR 20,87
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
EUR 21,32
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. Many people want to feel lighter, stronger, and more energized, yet traditional workouts can feel overwhelming, uncomfortable, or simply too demanding on the body. Fast paced routines often leave beginners discouraged, while others worry about joint strain, balance challenges, or not knowing where to begin. The result is frustration, inconsistency, and a lingering sense that lasting change is out of reach.This gentle, structured guide offers a refreshing alternative. Instead of pushing the body beyond its limits, it introduces calm, purposeful movement designed to support steady fat loss, improved balance, and renewed confidence. Through clear instruction and thoughtfully designed sequences, readers are guided step by step toward a practice that feels supportive, accessible, and realistic for everyday life. Each session emphasizes mindful motion, comfortable pacing, and techniques that help strengthen muscles while protecting joints.Inside, you will discover how slow, intentional routines can quietly transform the way you move and feel. Seated and standing practices work together to build stability, flexibility, and endurance without unnecessary strain. The approach is welcoming to beginners, older adults, and anyone returning to movement after a long pause. Rather than focusing on intensity alone, the emphasis remains on consistency, body awareness, and creating a rhythm that feels sustainable.What readers can look forward to: - Low impact routines designed to encourage gradual fat burning and improved mobility- Simple sequences that help strengthen muscles while supporting joint health- Clear guidance that builds balance, posture, and coordination over time- Calm breathing practices that reduce tension and promote mental clarity- Progressive programs that grow with you at a comfortable pace- A supportive approach that values progress without pressureThis is more than a fitness routine. It is an invitation to rediscover movement in a way that feels empowering, peaceful, and achievable. If you are ready to move with confidence, improve your well being, and create a lasting daily practice that fits naturally into your lifestyle, now is the perfect time to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 18,05
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: California Books, Miami, FL, U.S.A.
EUR 18,05
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Print on Demand.
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. If walking feels unsteady, exercise feels intimidating, or your body simply asks for something gentler, this book was written for you.Tai Chi Walking at Home offers a calm, beginner friendly way to improve balance, ease joint discomfort, reduce daily stress, and move with greater confidence, all from the comfort of your home. There are no complicated forms to memorize, no equipment to buy, and no pressure to push through pain.This 30 day program uses slow, mindful walking inspired by Tai Chi principles to help your body feel safer, steadier, and more supported. Each day builds gently on the last, guiding you through simple movements that improve coordination, joint comfort, and emotional calm without strain.Inside, you will discover how small, intentional steps can: Improve balance and stability at your own paceSupport aging joints without forcing or impactCalm the nervous system and reduce stressBuild quiet strength that carries into everyday lifeCreate a sustainable movement habit you can continue long termEvery practice is designed with beginners in mind, especially those who may feel cautious about movement or are returning after time away. Clear guidance, safety focused instruction, and a reassuring tone make this book approachable and easy to follow.This is not about exercise intensity or performance. It is about moving with awareness, patience, and respect for your body.If you are looking for a gentle path to better balance, joint health, and inner calm, Tai Chi Walking at Home invites you to begin with one slow, steady step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: California Books, Miami, FL, U.S.A.
EUR 18,95
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Print on Demand.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 19,76
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 17,38
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
EUR 17,55
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
EUR 18,39
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Aggiungi al carrelloPaperback. Condizione: New.
Editore: The Queen Anne Press Ltd., London, 1952
Da: Chapter 1, Johannesburg, GAU, Sudafrica
EUR 31,59
Quantità: 1 disponibili
Aggiungi al carrelloSoftcover. Condizione: Good. No Jacket. 69 pages (pp 137-206 as intended) plus advertising pages (complete). A comfortable copy. The covers have foxing, wear. They are secure. The contents are mild-mannered. They are tidy, neat, clean, clear, contented, alert. fk. Our orders are shipped using tracked courier delivery services.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 19,02
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 20,38
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. Si la marche vous parait instable, l'exercice physique intimidant, ou si votre corps reclame simplement quelque chose de plus doux, ce livre a ete ecrit pour vous.Marche Tai Chi a la maisonCette methode douce et accessible aux debutants permet d'ameliorer son equilibre, de soulager les douleurs articulaires, de reduire le stress quotidien et de bouger avec plus d'assurance, le tout depuis chez soi. Pas de exercices compliques a memoriser, pas d'equipement a acheter, et aucune obligation de forcer malgre la douleur.Ce programme de 30 jours utilise la marche lente et consciente, inspiree des principes du Tai Chi, pour vous aider a vous sentir plus en securite, plus stable et mieux soutenu. Chaque jour s'appuie en douceur sur le precedent, vous guidant a travers des mouvements simples qui ameliorent la coordination, le confort articulaire et la serenite, sans effort.A l'interieur, vous decouvrirez comment de petits pas intentionnels peuvent: Ameliorez votre equilibre et votre stabilite a votre propre rythmeSoutenez les articulations vieillissantes sans forcer ni impacterCalmer le systeme nerveux et reduire le stressDeveloppez une force tranquille qui se repercute sur votre vie quotidienne.Creez une habitude de mouvement durable que vous pourrez maintenir sur le long terme.Chaque exercice est concu pour les debutants, notamment ceux qui apprehendent le mouvement ou reprennent l'activite physique apres une pause. Des instructions claires, axees sur la securite et un ton rassurant rendent ce livre accessible et facile a suivre.Il ne s'agit pas d'intensite ou de performance sportive. Il s'agit de bouger en pleine conscience, avec patience et respect pour son corps.Si vous recherchez une voie douce vers un meilleur equilibre, une meilleure sante articulaire et un calme interieur, Marche Tai Chi a la maisonvous invite a commencer par un pas lent et regulier. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: California Books, Miami, FL, U.S.A.
EUR 21,66
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Print on Demand.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 22,28
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 19,56
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.