Sano makiko (197 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Japanese girls learn about food from their mothers: what to eat to make your hair shine, your skin glow, to get rid of wrinkles, to make your nails strong and healthy. But above all, how to stay slim .Japanese women practise 'virtuous indulgence': they don't deny themselves foods that they love, but they only eat them in very small quantities - lots of little plates rather than one big one - and only healthy snacks in between. They count calories obsessively and know which dishes will provide all their nutritional - and beauty - needs, with the minimum of fuss. Now you, too, can benefit from their wisdom. In Sushi Slim, using the latest scientific research, Makiko shows how eating Japanese food can help you get slim and stay slim. Once you begin to eat this way you'll feel the kilos drop away, plus all the recipes are calorie counted to help you maintain your perfect weight. Sushi is light, fun, supremely tasty and extraordinarily healthy, and with Makiko's foolproof directions you'll have no trouble putting together the pretty, delicious dishes. Also included are soups and refreshing salads. Eat California Rolls for the hair-glossing benefits of black sesame, or try the fabulously covetable Collagen Soup for a lunchhour facelift. And you don't have to give up your diet at work. Makiko's tips will have you packing a bento box of healthy delights straight from your freezer, which will be perfectly ready in time for lunch. …

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Japanese girls learn about food from their mothers: what to eat to make your hair shine, your skin glow, to get rid of wrinkles, to make your nails strong and healthy. But above all, how to stay slim .Japanese women practise 'virtuous indulgence': they don't deny themselves foods that they love, but they only eat them in very small quantities - lots of little plates rather than one big one - and only healthy snacks in between. They count calories obsessively and know which dishes will provide all their nutritional - and beauty - needs, with the minimum of fuss. Now you, too, can benefit from their wisdom. In Sushi Slim, using the latest scientific research, Makiko shows how eating Japanese food can help you get slim and stay slim. Once you begin to eat this way you'll feel the kilos drop away, plus all the recipes are calorie counted to help you maintain your perfect weight. Sushi is light, fun, supremely tasty and extraordinarily healthy, and with Makiko's foolproof directions you'll have no trouble putting together the pretty, delicious dishes. Also included are soups and refreshing salads. Eat California Rolls for the hair-glossing benefits of black sesame, or try the fabulously covetable Collagen Soup for a lunchhour facelift. And you don't have to give up your diet at work. Makiko's tips will have you packing a bento box of healthy delights straight from your freezer, which will be perfectly ready in time for lunch. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Good. Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Japanese girls learn about food from their mothers: what to eat to make your hair shine, your skin glow, to get rid of wrinkles, to make your nails strong and healthy. But above all, how to stay slim .Japanese women practise 'virtuous indulgence': they don't deny themselves foods that they love, but they only eat them in very small quantities - lots of little plates rather than one big one - and only healthy snacks in between. They count calories obsessively and know which dishes will provide all their nutritional - and beauty - needs, with the minimum of fuss. Now you, too, can benefit from their wisdom. In Sushi Slim, using the latest scientific research, Makiko shows how eating Japanese food can help you get slim and stay slim. Once you begin to eat this way you'll feel the kilos drop away, plus all the recipes are calorie counted to help you maintain your perfect weight. Sushi is light, fun, supremely tasty and extraordinarily healthy, and with Makiko's foolproof directions you'll have no trouble putting together the pretty, delicious dishes. Also included are soups and refreshing salads. Eat California Rolls for the hair-glossing benefits of black sesame, or try the fabulously covetable Collagen Soup for a lunchhour facelift. And you don't have to give up your diet at work. Makiko's tips will have you packing a bento box of healthy delights straight from your freezer, which will be perfectly ready in time for lunch. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. …

Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Condizione: Very Good. Condizione sovraccoperta: 47186094. 1778745452. 5/14/2026 7:57:32 AM.

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority.

Hardcover. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: New.

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.