Seaward (Oltre 1100 risultati)

Paperback. Condizione: Good.

paperback. Condizione: As New.

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. The author seeks to show readers how stress can be a catalyst for spiritual growth. This book mixes theory with story, personal experience with professional background as the author encourages readers to follow a spiritual path.

Paperback. Condizione: Fair. The author seeks to show readers how stress can be a catalyst for spiritual growth. This book mixes theory with story, personal experience with professional background as the author encourages readers to follow a spiritual path.

Paperback. Condizione: Good. The author seeks to show readers how stress can be a catalyst for spiritual growth. This book mixes theory with story, personal experience with professional background as the author encourages readers to follow a spiritual path.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: like_new.

Paperback. Condizione: Fair.

Paperback. Condizione: Good.

Paperback. Condizione: Good. Master your stress, rewire your brain, and reclaim your peace of mind.What if you could sleep better, think clearly, and face daily pressures with the same mental strength as Olympic athletes and Navy SEALs? Stress management expert Dr. Brian Luke Seaward reveals how meditation and mindfulness can rewire your brain to break free from anxiety and build lasting resilience. Drawing from four decades of coaching elite performers, corporate leaders, and healthcare professionals, this empowering guide delivers scientifically proven techniques to quiet racing thoughts, maintain emotional balance, and reclaim your peace of mind. Complete with guided audio meditations (via QR codes), practical exercises, and a comprehensive resilience toolkit, Mind Over Anxiety gives you the practical tools to conquer stress and thrive in today's hyperconnected world-in as little as 10 minutes a day.…

Condizione: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there.

Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

hardcover. Condizione: Very Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.…

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Very Good. More than seventy-five teens from across the country were interviewed on a range of topics and issues: parents, friends, sports, clothes, school violence and peer pressure. With the passion and frustration expressed by teens in their narratives, as well as in their artwork and poetry, this book is a unique combination of original teen contributions and effective stress- and anger-management techniques from a mental-health professional. Most important, it was designed expressly for teens. Hot Stones and Funny Bones is divided in three sections. Telling It Like It Is highlights problems and issues that nearly every teen faces in the middle- and high-school years, expressed in their own voices. The second section, The Best Way to Cope with Stress, offers a host of coping skills and relaxation techniques for teens to utilize, ranging from ways to boost self-esteem and effective anger-management skills, to meditation and creative expression. The third section, Final Comments From Teens, reveals opinions, lessons learned and advice to parents and teenagers about the struggles and triumphs of teen years. In addition, every chapter includes Thoughts, Reflections and Action Plans, where teens can process what they've learned, using the information to make healthy behavioral changes. With all the stress and gamut of emotions in our hectic-and at times chaotic-world, this book will be a hit with teens trying to make sense of it all and stay sane at the same time.…

Paperback. Condizione: Good. More than seventy-five teens from across the country were interviewed on a range of topics and issues: parents, friends, sports, clothes, school violence and peer pressure. With the passion and frustration expressed by teens in their narratives, as well as in their artwork and poetry, this book is a unique combination of original teen contributions and effective stress- and anger-management techniques from a mental-health professional. Most important, it was designed expressly for teens. Hot Stones and Funny Bones is divided in three sections. Telling It Like It Is highlights problems and issues that nearly every teen faces in the middle- and high-school years, expressed in their own voices. The second section, The Best Way to Cope with Stress, offers a host of coping skills and relaxation techniques for teens to utilize, ranging from ways to boost self-esteem and effective anger-management skills, to meditation and creative expression. The third section, Final Comments From Teens, reveals opinions, lessons learned and advice to parents and teenagers about the struggles and triumphs of teen years. In addition, every chapter includes Thoughts, Reflections and Action Plans, where teens can process what they've learned, using the information to make healthy behavioral changes. With all the stress and gamut of emotions in our hectic-and at times chaotic-world, this book will be a hit with teens trying to make sense of it all and stay sane at the same time.…

Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condizione: Very Good.

Paperback. Condizione: Good. Health of the Human Spirit is a dynamic synthesis of ageless wisdom on the topic of human spirituality, the cornerstone of the wellness paradigm. The text begins by addressing the need to acknowledge spiritual well-being as a construct of health and well-being. It then revisits the wellness paradigm of mind-body-spirit-emotions and continues to explore the roadblocks and distractions on the spiritual path, providing behavioral suggestions to enhance the health of the human spirit. Seaward maintains his reputation for presenting material in an approachable, user-friendly manner that engages the reader and carefully distinguishes between spirituality and religion.…

Trade Paperback. Condizione: Very Good. No Jacket. very nice clean flat paperback with only very light overall wear. pages clean and unmarked. nice copy.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.