Alberto robles sep 2026 (10 risultati)

Taschenbuch. Condizione: Neu. Neuware - What separates a champion from everyone else It's not just talent-it's the courage to get back up when life knocks you down.Boxing 101: Champions Who Never Gave Up is an inspiring collection of 20 true stories about legendary boxers who overcame poverty, fear, discrimination, injury, setbacks, and defeat. Written for young readers ages 9-12, this book reveals the human side of boxing's greatest champions and the life lessons every child can use to face their own challenges.Inside, young readers will discover: - 20 unforgettable stories of resilience from Muhammad Ali to Canelo Álvarez, including both male and female champions.- Real-life lessons in courage, discipline, hard work, patience, resilience, and adapting to change-no boxing experience needed.- Age-appropriate storytelling that focuses on character growth, determination, and personal development, with reflection activities and challenges throughout.- Inspiring stories for young sports fans, reluctant readers, and anyone who needs a boost of motivation.- How champions like Manny Pacquiao, Claressa Shields, George Foreman, and others turned setbacks into opportunities to grow.These stories show that champions are not defined only by trophies, talent, or victories. They are built through the choices they make when things get difficult.Perfect for young readers who love sports, inspiring biographies, comeback stories, and real-life examples of perseverance.Discover what it really means to have a champion's heart. …

Taschenbuch. Condizione: Neu. Neuware - Living longer is not the same as living well.Two people can share the same birthday and still have very different strength, energy, mobility, memory, and independence. Health 101: Healthy Aging & Longevity explains why aging is not one fixed path-and why the goal is not simply a longer lifespan, but a longer healthspan: more years of function, resilience, and independence.Written for adults who want a clear, practical understanding of aging without miracle protocols or extreme longevity promises, this book explains how the body changes across the decades and which everyday factors are most consistently linked with aging well.Inside, you will learn how to: - Distinguish chronological age from biological aging, and lifespan from healthspan.- Understand normal age-related changes in cellular repair, immunity, the heart and blood vessels, kidneys, liver, skin, joints, vision, hearing, taste, and smell.- Protect muscle, strength, and functional capacity through resistance training, movement, and adequate nutrition.- Support bone health, balance, and fall resilience with weight-bearing activity, safer environments, and practical prevention.- Use walking and aerobic exercise to support heart, lung, and long-term functional fitness while allowing for appropriate recovery.- Understand common changes in memory and processing speed, build cognitive reserve, and recognize when changes deserve medical evaluation.- Work with age-related changes in sleep and circadian rhythm and recognize signs that may warrant a sleep evaluation.- Make sense of metabolic health, body composition, blood sugar, muscle mass, and common myths about metabolism and aging.- Understand why social connection, purpose, stress regulation, and mental well-being are part of healthy aging-not optional extras.- Build a personal healthspan plan based on your current function, realistic habits, preventive care, and goals you can revisit over time.- Use a simple yearly review to reassess movement, strength, sleep, social connection, and preventive care as your needs change.The goal is not to stop aging or chase perfect numbers. It is to preserve the capacity to move, think, recover, connect, and handle everyday life for as long as possible.Health 101: Healthy Aging & Longevity is designed for adults interested in longevity, strength, cognition, energy, mobility, and independence, including readers in midlife, older adults, family members supporting aging parents, and wellness readers who want practical science without hype.This book is general education. It does not diagnose disease, prescribe treatment, or promise to reverse aging or prevent every age-related condition. Use it to understand risk, resilience, and the habits that support healthspan, then personalize decisions with qualified healthcare professionals when needed.Understand how your body ages. Focus on healthspan. Build a plan you can actually keep.…

Taschenbuch. Condizione: Neu. Neuware - Build a sharper, more complete offensive boxing game with precision, power, timing, and purpose.Whether you're a beginner learning the fundamentals or an experienced boxer looking to refine your attack, Boxing 101: Offense provides a step-by-step system for developing effective offense from the ground up. From stance and punch mechanics to combinations, feints, angles, pressure, and ringcraft, this practical guide shows you how to attack intelligently without sacrificing balance or defense.Inside, you will learn how to: - Build a strong offensive foundation with proper stance, guard, balance, and the six essential punches.- Use attacking footwork, stepping, pivots, and angle changes to enter range and create cleaner opportunities.- Chain punches into smooth combinations built around rhythm, range, and opponent reactions.- Generate greater punching power through coordinated foot drive, hip rotation, weight transfer, and proper mechanics.- Develop the jab, cross, hook, uppercut, overhand, and shovel hook while correcting common technical mistakes.- Control distance and recognize the range where each punch works best.- Use hand, foot, shoulder, and visual feints to draw reactions and create openings.- Read opponent habits and build attacks around predictable defensive responses.- Step off the centerline and create angles that make your offense harder to read and counter.- Apply controlled pressure, cut off the ring, and dictate pace without chasing recklessly.- Use drills, bag work, partner exercises, and repetition to turn offensive concepts into reliable reactions.- Identify common errors in balance, punch mechanics, footwork, timing, and positioning-and correct them before they become habits.- Bring the pieces together into a flowing offensive approach that adapts throughout a round.Effective offense is more than throwing harder or throwing more. It begins with position, timing, and information. The best attacks use footwork to create range, feints to draw reactions, combinations to exploit openings, and disciplined resets to stay ready for what comes next.Boxing 101: Offense is designed for boxers who want to understand not only how to throw punches, but how to build an intelligent attacking game around them.Train the mechanics. Read the reaction. Attack with purpose.…

Taschenbuch. Condizione: Neu. Neuware - A practical boxing mental-performance guide to fear, adrenaline, breathing, composure, confidence, self-talk, visualization, pressure management, recovery, and a six-week mental training program.

Taschenbuch. Condizione: Neu. Neuware - Precision. Pressure. A high guard that never quits.The traits often described as 'Japanese style' boxing are not a secret system or a single fighter's signature. They are recurring technical tendencies built around disciplined balance, compact mechanics, accurate combinations, body punching, structured pressure, and relentless repetition.Boxing 101: Japanese Style is a practical study of the methods and habits commonly seen across Japanese boxing gyms and successful professional fighters. Rather than treating 'Japanese style' as one officially codified system, Alberto Robles separates useful technique from misleading labels and turns transferable principles into drills you can actually practice.Inside, you will learn how to: - Understand what 'Japanese style' really means-and why it is a descriptive shorthand rather than an official boxing system.- Explore the early development of modern boxing in Japan, including Yujiro Watanabe and the growth of Japanese professional boxing culture.- Build a stable stance, disciplined balance, and compact posture that support both offense and defense.- Develop a reliable high guard using catches, blocks, parries, compact slips, and efficient defensive movements.- Use the jab as a range finder, scoring weapon, combination starter, and pressure tool.- Improve rear-straight mechanics, recovery speed, balance, and power generation.- Throw compact hooks and uppercuts designed for efficient mid-range offense.- Attack the body with straight punches, hooks, and controlled level changes.- Build flowing combinations that connect punches to the head and body with purpose.- Apply pressure without reckless chasing by cutting the ring and forcing predictable reactions.- Counterpunch effectively without abandoning an aggressive, forward-moving style.- Use footwork drills to improve balance, positioning, and ring control.- Study transferable traits from successful Japanese champions without simply copying one fighter.- Practice structured drill blocks focused on precision, pressure, repetition, and technical discipline.Each chapter moves from explanation into application, using solo drills, partner work, bag training, and repeatable practice to help turn the concepts into usable boxing skills.This book is designed for beginner to intermediate boxers, coaches, martial artists transitioning into boxing, and readers who want a focused study of Japanese boxing methods without the myths or oversimplified stereotypes.The goal is not to imitate a nationality, gym, or champion. It is to identify effective habits, understand why they work, and adapt them intelligently to your own boxing.Train with precision. Apply pressure with purpose. Build discipline through repetition. …

Taschenbuch. Condizione: Neu. Neuware - Unlock the gripping story of Brazilian Jiu-Jitsu-the martial art that revolutionized self-defense, MMA, and global combat sports.Whether you're a white belt stepping onto the mat for the first time, a seasoned black belt, or an MMA fan curious about the origins of ground fighting, Brazilian Jiu-Jitsu 101: The History of the Gentle Art takes you through BJJ's remarkable journey. Discover how Japanese martial traditions, Kodokan judo, and the travels of Mitsuyo Maeda helped ignite a grappling revolution in Brazil-and how the Gracie family and many other pioneers helped transform it into a worldwide phenomenon.Inside this fast-paced history, you'll uncover: - The samurai roots-how centuries-old Japanese grappling evolved into modern judo and eventually BJJ.- The Gracie legacy-meet Carlos, Hélio, Carlson, Rolls, Royce, and the family that helped bring Brazilian Jiu-Jitsu to worldwide attention.- Vale tudo and the UFC-explore the challenge matches, early no-rules competition, and Royce Gracie's performances that introduced BJJ to millions.- Forgotten lineages-learn about Luiz França, Oswaldo Fadda, and other non-Gracie pioneers who helped shape the art.- The modern era-from sport BJJ and no-gi to women's breakthroughs, professional competition, and the worldwide growth of the Gentle Art.- Controversies and myths-separate documented history from legend in the ongoing debates over BJJ's origins, traditions, and evolution.Packed with memorable stories, pivotal moments, rivalries, timelines, and historical context, this book offers an accessible look at how Brazilian Jiu-Jitsu grew from Japanese grappling traditions into one of the world's most influential martial arts.Perfect for practitioners, martial arts fans, MMA followers, and anyone curious about the people and events behind BJJ.Discover the history behind the art-and trace its journey from Japan to Brazil and onto mats around the world.…

Taschenbuch. Condizione: Neu. Neuware - Transform your shadowboxing from aimless air punching into a structured solo-training system that builds real boxing skills-no equipment required.Boxing 101: Shadowboxing gives you 50 progressive rounds designed to develop technique, footwork, defense, combinations, visualization, conditioning, and fight IQ. Instead of simply throwing punches at empty space, you will learn how to create an imaginary opponent, manage realistic distance, react to attacks, make tactical decisions, and give every round a specific purpose.Whether you are training at home, traveling, supplementing gym sessions, or looking for a more organized way to practice on your own, this book gives you a clear progression from basic mechanics to realistic fight simulations.Inside, you will learn how to: - Use 50 structured shadowboxing rounds that progress from fundamental mechanics to advanced tactical scenarios.- Build a realistic imaginary opponent with a specific stance, height, guard, movement pattern, range, and likely attacks.- Develop proper stance, guard, jab, cross, hooks, uppercuts, and combination mechanics without sacrificing balance or recovery.- Improve footwork, pivots, angles, range changes, and ring movement through dedicated movement-focused rounds.- Integrate slips, blocks, parries, head movement, and defensive resets into your solo training.- Transition smoothly from offense to defense and from defense into immediate counters.- Use feints, rhythm changes, and visualization to make your rounds more reactive and less predictable.- Practice against simulated pressure fighters, out-boxers, southpaws, and taller or shorter opponents.- Rehearse ropes, corners, ring positioning, and fight-IQ decisions without a sparring partner.- Use realistic distance markers so your punches and footwork reflect where a real opponent would actually be.- Build speed and conditioning while maintaining clean technique and defensive responsibility.- Use session templates, troubleshooting tools, and common-mistake corrections to keep your training focused.- Follow an eight-week progression plan that organizes the rounds into a structured development program.Every round in this system has a clear objective. You will know what opponent you are facing, what skill you are developing, and what decisions you are practicing before the timer starts.Shadowboxing should not be choreography. It should be a rehearsal in which the opponent moves, attacks, and forces you to respond. By practicing realistic distance, defensive responsibility, visualization, and tactical reactions, solo training becomes far more transferable to sparring and competition.Perfect for boxers, coaches, martial artists, home-training athletes, and anyone who wants to make solo boxing practice more structured and purposeful.No equipment. No wasted rounds. Train with purpose-one round at a time. …

Taschenbuch. Condizione: Neu. Neuware - Stop memorizing random punch sequences and start building combinations that actually work under pressure.If you already know how to throw a jab, cross, hook, and uppercut but struggle to connect them naturally in training or sparring, Boxing 101: Punch Combinations gives you a clear system for constructing purposeful, high-percentage combinations instead of collecting strings of punches to memorize.This book teaches you to think about combinations as a tactical process. Every punch should create a reaction, open a target, change the opponent's guard, shift their weight, set up the next attack, or help you exit safely.Inside, you will learn how to: - Understand combination architecture and why each punch should mechanically and tactically set up the next.- Use a simple sequence model built around entry, setup, primary attack, follow-up, positional change, and defensive exit.- Build strong two-punch foundations before progressing into three-punch combinations and longer sequences.- Use jabs, feints, defensive triggers, and false attacks to enter range and create predictable reactions.- Combine head and body attacks to manipulate the guard and open new targets.- Control rhythm, timing, and level changes so combinations become harder to read.- Use uppercuts, same-side attacks, and guard manipulation to create openings at different ranges.- Adapt combinations for pressure fighting, out-boxing, and counterpunching styles.- Adjust your combinations for orthodox and southpaw matchups using lead-and-rear terminology rather than relying only on numbers.- Integrate footwork, pivots, and angle changes into your combinations without losing balance.- Finish every sequence with a clean defensive exit so you do not remain directly in front of your opponent.- Train with heavy bag work, pads, partner drills, reactive cues, and decision trees that turn repetition into decision-making.- Use a progressive combination library organized around purpose, range, setup, opponent reaction, common counters, and exits.- Identify common mistakes and follow a six-week development plan for building more adaptable combination skills.The goal is not to remember hundreds of numbered sequences. It is to understand why combinations work, recognize the reactions your punches create, and build the right sequence for the moment.Whether you are a beginner moving beyond single punches, an intermediate boxer refining your offense, or a coach looking for a structured way to teach combinations, this book gives you a practical framework you can adapt to your own style.Create the reaction. Exploit the opening. Finish with a clean exit.…

Taschenbuch. Condizione: Neu. Neuware - Stop treating sparring like a fight and start using it as a purposeful training tool.Walking into the ring for sparring can be nerve-racking. Fear, adrenaline, and ego can turn controlled rounds into chaotic exchanges that build bad habits, increase unnecessary risk, and make it harder to learn. Boxing 101: Sparring reframes sparring as controlled skill development-a place to build timing, distance, defense, composure, and ring intelligence against live resistance.Whether you are preparing for your first sparring session, trying to make intermediate rounds more productive, or coaching athletes through structured progressions, this practical guide gives you a clear system for entering each round with a purpose, controlling intensity, and turning live work into measurable improvement.Inside, you will learn how to: - Understand the purpose of sparring and choose the right format for the skill you want to develop.- Prepare for sparring with readiness checks, partner agreements, protective equipment, and clear stopping rules.- Set one specific round objective so success is measured by learning rather than by 'winning' the exchange.- Manage fear, adrenaline, and first-round nerves with simple routines, breathing, and controlled pacing.- Stay relaxed under pressure so you can see punches, make decisions, and recover between exchanges.- Improve punch recognition, distance control, defensive reactions, and ring awareness against a live partner.- Control intensity and prevent technical rounds from escalating into unnecessary gym wars.- Use technical, jab-only, body-only, defense-only, restricted-combination, and situational sparring to isolate specific skills.- Open rounds with better positioning, establish the jab, attack without overcommitting, and counter under live pressure.- Practice rope escapes, corner work, counters, stance variations, and other situational modules with clear objectives.- Make tactical adjustments by identifying one repeated pattern, testing one response, and reassessing the result.- Review rounds after training so mistakes become useful information instead of frustration.- Follow an eight-week progression that moves from controlled skill isolation toward open technical sparring at a pace appropriate to your development.Sparring is not about proving toughness or winning the gym. It is a training laboratory where a partner's movement, defense, and counters give you information that bags and scripted drills cannot provide. The goal is to learn under pressure while protecting the trust and control that make productive rounds possible.Boxing 101: Sparring is designed for beginners, intermediate boxers, coaches, and recreational or competitive athletes who want a safer, more deliberate approach to live training.Enter with a plan. Control the pace. Leave every round with something learned.…

Taschenbuch. Condizione: Neu. Neuware - Train like a boxer, not a bodybuilder. Build strength, power, speed, conditioning, and durability without letting supplemental training take over the skill work that matters most.Boxing 101: Strength & Conditioning is a practical, boxing-first guide to physical preparation for beginner and intermediate boxers, amateur competitors, serious recreational fighters, and coaches. Instead of treating lifting, running, and conditioning as separate goals, Alberto Robles shows you how to organize them around boxing so they support sharper movement, repeat-effort power, better recovery, and more consistent training.Inside, you will learn how to: - Put boxing skill first and recognize when lifting or conditioning is beginning to interfere with technique, timing, footwork, or recovery.- Build useful strength through movement patterns including squats, hinges, pushes, pulls, split-stance work, carries, and trunk control.- Develop lower-body strength through squat, split, hinge, and posterior-chain training without chasing unnecessary fatigue.- Improve upper-body strength and shoulder and upper-back durability for repeated punching and defensive work.- Train trunk strength, bracing, anti-movement control, and rotational force transfer.- Develop rotational power and lower-body explosiveness with medicine-ball work, jumps, and other low-volume power methods.- Use sprinting and acceleration work to develop speed while keeping true speed training separate from fatigue-based conditioning.- Build an aerobic base for recovery between exchanges, rounds, and demanding training sessions.- Add anaerobic and repeat-effort conditioning without overwhelming your boxing schedule.- Use boxing-specific conditioning, roadwork, jump rope, bag intervals, circuits, and shadowboxing with clear training objectives.- Develop practical mobility for the ankles, hips, thoracic spine, and shoulders instead of chasing extreme flexibility.- Organize neck work, mobility, and warm-ups so they prepare the body without creating unnecessary fatigue.- Monitor recovery and fatigue so you know when to push, reduce volume, or move demanding sessions farther apart.- Combine boxing and lifting through sample weekly schedules designed to protect your most important skill sessions.- Follow an eight-week general preparation plan that progresses from movement and strength foundations into power, conditioning, and more boxing-specific work.This book takes a conservative, evidence-informed approach. No program can guarantee knockout power, injury prevention, or a specific performance outcome. Instead, the goal is to give you principles, decision rules, and adaptable templates that help you make smarter choices based on your training load, recovery, and boxing performance.Strength and conditioning should make you a better boxer-not simply a stronger lifter or a more exhausted athlete.Train the body. Protect the skill. Build physical preparation that serves your boxing.…