Barry krakow (17 risultati)

Paperback or Softback. Condizione: New. Fast Asleep: Advanced Guide for Sleep Hygiene. Book.

Paperback. Condizione: New. 2nd ed.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback or Softback. Condizione: New. Life Saving Sleep: New Horizons in Mental Health Treatment. Book.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. 2nd ed.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Silence Nighttime Worries and Drift Off Easily Without StressWhat if you could enter your bedroom and instantly feel your body and mind preparing for deep, restful sleep Imagine waking up each morning feeling refreshed and energized, even if you haven't slept for the mythical eight hours. What if you could silence the worries that keep you tossing and turning and finally find peace at bedtime Drawing upon over 30 years of in-depth research on nightmares, insomnia, and sleep-disordered breathing (and his own personal journey overcoming insomnia!), Dr. Krakow offers a proven guide to achieving consistent and quality sleep. His experience instructing crime victims and trauma survivors on advanced sleep hygiene principles underscores the effectiveness of his approach.In this book, you will learn:Why focusing on sleep quality, not only the number of hours, is crucial for overcoming insomnia.Why your own bedroom might have become your worst enemy and the surprisingly simple solution to re-establish it as your sleep sanctuary. The crucial distinction between feeling tired and truly sleepy - understanding this difference is key to unlocking your natural ability to drift off effortlessly.The hidden ways commonplace habits like clock-watching are sabotaging your sleep and the straightforward strategy to break free from this anxiety-inducing cycle. Learn the real reasons to take control of your screen time and enhance your sleep quality. Hint: It's not what the media keeps peddling.Why getting out of bed when you can't sleep is the cornerstone of advanced sleep hygiene and how it retrains your mind. Why chasing more hours in bed could actually make your sleep worse.The reassuring truth about sleep loss and how to stop 'losing sleep over losing sleep'. Learn how a consistent morning routine can be a game-changer for some and living nightmare for others.What is 'sleep pressure' and how can you strategically use it to increase your sleep efficiency and deepen your slumber.The potential link between subtle sleep breathing symptoms and chronic insomnia, and when it might be time to seek a specialist evaluation. Conquer your insomnia tonight and wake up feeling truly rested, night after night.Pick up your copy today to learn how to fall asleep fast and stay asleep.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - For those seeking a brighter future, Life Saving Sleep brings new understanding and delivers fresh solutions to the complex nature of sleep problems. Debunking numerous myths, Dr. Krakow steers you away from the wrong path chosen by so many mental health patients and professionals who assume sleep disorders are just symptoms of psychiatric or psychological conditions. Easy to follow concepts prove sleep symptoms are really independent sleep disorders needing independent evidence-based treatment. By tapping into the 'secret of sleep quality,' Life Saving Sleep restores your slumber to a deeper level beyond anything previously imagined, largely drug-free. If you are all too familiar with well-intentioned yet restrictive sleep therapies, fixated on antianxiety drugs, sleeping pills, antidepressants, antipsychotics, or mood stabilizers, then Life Saving Sleep presents the most successful and healthiest ways to fully regain and recover your sleep and quite possibly save your life.…

Taschenbuch. Condizione: Neu. Fast Asleep | Advanced Guide for Sleep Hygiene | MD Barry Krakow | Taschenbuch | Englisch | 2025 | Barry Krakow | EAN 9780971586949 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. Life Saving Sleep | New Horizons in Mental Health Treatment | MD Barry Krakow | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Barry Krakow | EAN 9780971586925 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …