Becoming better publishing (69 risultati)

Condizione: New.

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Taschenbuch. Condizione: Neu. Neuware - FIT FOREVER is not another diet book. It is a system for losing fat, rebuilding your health, and creating a lifestyle you can actually maintain.Most people do not fail because they lack information. They fail because sleep, stress, food, movement, environment, motivation, and daily habits are working against each other.FIT FOREVER introduces The 10S Protocol, a practical framework built around ten essential pillars: Sleep, Stress, Sugar, Superfood, Sport, Stillness, Stretching, Supplements, Skin, and Self-Discipline.You will learn why fat gain is rarely caused by one problem, why traditional diets often fail after the initial weight loss, why motivation and willpower are unreliable long-term strategies, and how to build a system that keeps working even when life becomes difficult.Inside, you will discover how to: - Identify the lifestyle factors holding back your progress - Build a sustainable calorie deficit without turning your life into a diet - Improve sleep, stress management, nutrition, movement, and recovery - Find your 'Broken S' and fix the weakest part of your system - Use the 30-Day Reset to create immediate momentum - Build a Daily 10S Minimum you can maintain on difficult days - Prevent the weight-back cycle - Develop the habits and identity required to stay fit for lifeFIT FOREVER is designed for people who are tired of starting over.The goal is not simply to lose weight.The goal is to become slimmer, fitter, healthier - and build a life that makes staying that way easier.Lose Fat. Rebuild Your Health. Never Gain the Weight Back. …

Paperback. Condizione: new. Paperback. The Evolution of EverythingNot Chasing More. Becoming More.Have you ever looked in the mirror and wondered."When did I become a stranger to myself?"Not because you failed.But because somewhere between showing up for everyone else, surviving what life handed you, and carrying burdens no one knew you were carrying.You disappeared.If that feels familiar, you're not alone.The Evolution of Everything is for every woman who has ever looked successful on the outside while quietly feeling disconnected on the inside. It's for the woman who is ready to stop measuring her life by what she has achieved and start discovering who she truly is.Through six transformational pillars-Faith, Growth, Purpose, Wealth, Wellness, and Legacy-Kim Cherie invites you to rethink what it really means to live a fulfilled life.Because when a woman begins to evolve, everything evolves with her-her faith, her relationships, her purpose, her definition of wealth, her peace, and ultimately, her legacy.Written with honesty, compassion, and hard-earned wisdom, these pages remind you that healing isn't linear, growth isn't always comfortable, and transformation isn't about erasing your past-it's about allowing every chapter of your life to shape the woman you're becoming.If you've ever.Wondered, "When will it be my turn?"Lost pieces of yourself while caring for everyone else.Felt like there had to be more than simply making it through another day.this book was written with you in mind.This is more than a book.It's an invitation to release what no longer serves you, embrace healing, rediscover your purpose, and choose yourself again.Because the most powerful transformation doesn't happen when life becomes easier.It begins the day you do.Life was never about chasing more.It has always been about becoming more. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Fat loss is simple at the level of energy. It becomes complicated when biology, behavior, environment, and real life enter the picture.That is why the internet can tell you-in the same hour-that calories are everything, calories do not matter, insulin controls fat loss, fasting is the answer, carbs are the problem, exercise is essential, exercise barely matters, and your metabolism is somehow broken.THE ABCs OF FAT LOSS was built for the confusion that follows.This is not another diet plan. It is an A-to-Z education in how fat loss actually works, organized around one integrated map: ENERGY, BIOLOGY, BEHAVIOR, ENVIRONMENT, and TIME.Across 26 chapters, the book connects accountability, calories, dopamine, fasting, gut health, hunger, insulin, ketosis, lipolysis, metabolism, nutrition, overeating, protein, quality vs quantity, recomposition, training, ultra-processed foods, visceral fat, maintenance, weight cycling, and more.More importantly, it teaches you how to think about them.You will learn why fat burning is not the same as fat loss; why a strategy can work biologically and fail behaviorally; why quality cannot erase quantity and quantity cannot replace quality; how to protect muscle while losing fat; how to interpret plateaus and progress; and how to build maintenance into the process instead of treating regain as another reason to restart.The book finishes with the Zero-Noise Test: a practical way to evaluate the next diet trend, product claim, mechanism, headline, or viral explanation without becoming trapped by it.The goal is not to give you one answer to follow forever.The goal is to make you better at judging every answer that comes next.UNDERSTAND FAT LOSS. MAKE BETTER DECISIONS. NEVER BE FOOLED AGAIN. THE ABCs OF FAT LOSS explains how energy, biology, behavior, environment, and time shape fat loss. Learn what really drives progress, protect muscle, judge diet claims, and build results you can maintain. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Your present capabilities are a starting position, not a final verdict.THE TRILLION DOLLAR BRAIN is a practical, research-aware book about human capability in the age of AI. It begins with a simple mistake: we often use what we can do today to calculate what will always remain possible tomorrow.Kalil Laichi calls this the Current-Self Fallacy.From there, the book develops a complete architecture for building the mind, expanding what is reachable, using AI and other people as leverage without surrendering judgment, testing ambition against reality, and compounding the gains from one project into the next.The book does not claim that every limit can be broken. It takes time, biology, trust, uncertainty, structural conditions, and responsibility seriously. Its central question is more useful than "Can I do this now?" What must I become able to learn, access, organize, test, or build next?Across 29 chapters and a final Trillion Dollar Project, readers learn how to build transferable skill, strengthen judgment, preserve a cognitive floor in the age of AI, create capability ladders, use networks and systems intelligently, convert thought into experiments, and keep updating without turning life into an endless optimization exercise.Build the mind. Expand the possible. Create what doesn't exist yet. Your current capabilities are a starting point, not a final verdict. A practical guide to building human capability, judgment, leverage, and ambition in the age of AI - and creating what once seemed impossible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. You do not really have twenty-four usable hours.You have twenty-four hours minus everything that has already claimed them: sleep, work, commuting, caregiving, obligations, friction, distractions, old commitments, and decisions from years ago that are still charging your future.By the time most people ask, "What should I do with my day?", much of the answer has already been decided.24 HOURS MINUS YOUR DEBT explores the hidden architecture underneath your calendar.Its central idea is simple: 24 HOURS - PRE-SPENT TIME = CONTROLLABLE LIFEThis is not another productivity book about squeezing more tasks into an overloaded day. It is about understanding what your life is already costing you - and how much of it you can reclaim.Inside, you will learn how to identify the Second Price behind major decisions, calculate recurring Temporal Carrying Cost, recognize commitments that keep charging your future, and separate an attention problem from an architecture problem.You will learn to use the Re-Sign Test, compare the true life-hour return of work, money, and convenience, distinguish between Micro Reclaims, Structural Reclaims, and Life Reclaims, and build a Control Dividend through better options, skills, savings, systems, and terms.Four Control Checkpoints turn the ideas into action: SEE IT PRICE IT CHANGE IT CHOOSE ITThe goal is not to eliminate responsibility or own every hour.A meaningful life will still contain expensive commitments: family, love, craft, service, ambition, promises.The goal is to stop surrendering your time unconsciously.Because time is fixed.Control is variable.The more clearly you understand the claims already placed on your future, the more deliberately you can decide what deserves the hours that remain. 24 HOURS MINUS YOUR DEBT reveals how work, obligations, habits, and old decisions pre-spend your time. Learn to identify hidden time costs, reclaim control, and decide more deliberately what deserves the hours you have left. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.The problem is that knowing what to do often changes less than it should.DOPA-RUIN reveals the hidden Reward Architecture behind repeated choices-the cues, expectations, access, friction, vulnerable states, rewards, and costs that shape what you pursue.Inside, you will learn how to: - separate wanting from liking and understand why desire can outlast pleasure;- build a DOPA-MAP of your recurring reward routes;- expose hidden Reward Debt and make the true costs of repeated behaviors visible;- identify Vulnerability Windows and redesign your environment before willpower is needed;- use the DOPA-COMPASS when a reward is not simply good or bad;- apply the seven-step DOPAWIN Method to redesign your reward system and navigate drift.This is not a dopamine detox, a promise to reset your brain in thirty days, or a war against pleasure.The goal is a reward-rich life-with more connection, mastery, health, rest, play, curiosity, meaning, and deliberate enjoyment-without letting the easiest reward quietly decide the direction of your life.MASTER YOUR DOPAMINE BEFORE IT MASTERS YOU. DOPA-RUIN reveals how dopamine shapes craving, motivation, habits, and compulsive behavior-and how the same reward system that can derail your life can also be trained to build it. Discover the DOPAWIN Method to regain control, This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if "getting older" is hiding several different problems inside one word?We often treat age as an explanation. Strength disappears? Age. Recovery slows? Age. Blood pressure rises, sleep becomes less forgiving, memory feels less sharp, body composition changes? Age.But aging is not one thing.Your chronological age, cardiovascular fitness, muscle strength, insulin sensitivity, bone density, mobility, cognition, sleep, skin, disease risk, and biological-age markers do not move in lockstep. And that changes the most important question.Not: How young can I become?But: What, exactly, changed-and how much of it may still be reclaimable?GROW YOUNGER introduces THE RECLAIMABLE GAP, a practical way to think about the distance between your current capacity and what your body may still be capable of recovering. It also gives you an Aging Profile for seeing where to look, the distinction AGE DISUSE for avoiding premature resignation, and a simple 4R action layer-REMOVE, RESTORE, REBUILD, REINFORCE-for turning knowledge into decisions.Inside, you will explore the science of metabolic health, the heart and blood vessels, cognitive health, cancer prevention, strength and mobility, aerobic fitness, real food, fasting and autophagy, sleep, stress, hormones, skin, biological-age clocks, supplements, longevity medicine, senolytics, cellular reprogramming, and the frontier of rejuvenation.The book does not promise to reverse your chronological age. It does something more useful: it shows you how to distinguish preservation, recovery, risk reduction, domain-specific reversal, and scientific possibility without flattening them into one anti-aging claim.If you want a science-grounded longevity book that is optimistic without becoming gullible, practical without becoming simplistic, and ambitious without pretending biology has no limits, GROW YOUNGER is built for you.You cannot reclaim the years you have already lived. But some of what looks like aging may still be reclaimable. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. FIT FOREVER is not another diet book. It is a system for losing fat, rebuilding your health, and creating a lifestyle you can actually maintain.Most people do not fail because they lack information. They fail because sleep, stress, food, movement, environment, motivation, and daily habits are working against each other.FIT FOREVER introduces The 10S Protocol, a practical framework built around ten essential pillars: Sleep, Stress, Sugar, Superfood, Sport, Stillness, Stretching, Supplements, Skin, and Self-Discipline.You will learn why fat gain is rarely caused by one problem, why traditional diets often fail after the initial weight loss, why motivation and willpower are unreliable long-term strategies, and how to build a system that keeps working even when life becomes difficult.Inside, you will discover how to: - Identify the lifestyle factors holding back your progress - Build a sustainable calorie deficit without turning your life into a diet - Improve sleep, stress management, nutrition, movement, and recovery - Find your "Broken S" and fix the weakest part of your system - Use the 30-Day Reset to create immediate momentum - Build a Daily 10S Minimum you can maintain on difficult days - Prevent the weight-back cycle - Develop the habits and identity required to stay fit for lifeFIT FOREVER is designed for people who are tired of starting over.The goal is not simply to lose weight.The goal is to become slimmer, fitter, healthier - and build a life that makes staying that way easier.Lose Fat. Rebuild Your Health. Never Gain the Weight Back. FIT FOREVER reveals why lasting fat loss is a lifestyle problem, not a diet problem. Discover the 10S Protocol to lose fat, rebuild your health, and create habits that help you keep the weight off for life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. MOST PEOPLE THINK FAILURE LEAVES THEM WITH TWO CHOICES: KEEP GOING.OR GIVE UP.THEY'RE MISSING TWO MOVES.When something important isn't working, you still have four: TRY AGAIN - when the method is credible but hasn't had a fair chance.TRY DIFFERENTLY - when the destination still matters, but the route is failing.TRY SMALLER - when the ambition is right, but the next move is too big.TRY SOMETHING ELSE - when the path no longer deserves the cost.JUST TRY ONE MORE TIME is not a book about blind persistence. And it is not a book about quitting sooner.It is a decision system for the moment after something fails - when disappointment, fear, pride, exhaustion, or relief can turn one bad result into a much bigger verdict.Learn how to separate failure from identity, recognize which kind of problem you are actually facing, build a Comeback Streak, and make every new attempt earn either progress or information.You don't need to know that the next attempt will work.You need to decide whether it deserves to exist.DON'T QUIT AUTOMATICALLY.DON'T PERSIST AUTOMATICALLY.DECIDE INTELLIGENTLY.KALIL LAICHI Failure doesn't leave you with only two choices. Try again. Try differently. Try smaller. Try something else. JUST TRY ONE MORE TIME gives you a system to decide intelligently when to persist, adapt, scale down, or move on. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…