Breathe your truth (10 risultati)

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. "This book doesn't just teach you to breathe; it guides you back to the wisdom of your own body."- Lee Holden, American TV Personality & Bestselling Author of Ready, Set, Slow! Discover the truth about your breathing you didn't know you were getting wrong. Modern breathwork is everywhere, but what if your breathing is broken? No cold plunge, no breath hold, and no spiritual awakening can fix that. Dr. David Deppeler has spent decades helping everyone from elite athletes to anxious overthinkers retrain their breath and their bodies for real, lasting change. In this smart, science-backed, and refreshingly human guide, you'll learn how to: Avoid the popular breathwork methods that may be doing more harm than goodReset your body's breathing habits to boost your mental healthWake up your diaphragm, improve your blood chemistry and enhance your performanceForget the fluffy promises and extreme hacks. This is breathwork, exposed. Whether you're a complete beginner or breathwork junkie, a yogi, a coach, or someone who just wants to stop feeling so out of balance, Breathwork Exposed is your invitation to reclaim your breath, your health, and your energy without the smoke and mirrors. If you breathe, you need this book. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …