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Paperback. Condizione: Good. Simplify your life and your family's meals with easy, 5-ingredient recipes If a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal-all you need is 5. To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference. Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find: Hone your workspace-With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area. Reinvent your meals-In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats. Stock your shelves-From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away. The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals. Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice.…

Paperback. Condizione: Very Good. Simplify your life and your family's meals with easy, 5-ingredient recipes If a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal-all you need is 5. To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference. Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find: Hone your workspace-With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area. Reinvent your meals-In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats. Stock your shelves-From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away. The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals. Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice.…

Paperback. Condizione: Good. Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. Made with moms in mind-Learn how self-love makes it easier to move on from mistakes and be a better role model. Brief enough for busy lives-Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. Rooted in real psychology-Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.…

Paperback. Condizione: Very Good. Lay the foundation for good health with 100 healthy, family-friendly recipes Healthy eating isn't a fad diet or a trend-it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year. These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy? The Everyday Healthy Cookbook includes: 100 irresistible recipes-Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond. No fad diets here-Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more. Get on track-The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists. Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook. …

Paperback. Condizione: Good. Turn difficult moments into opportunities for connection with conscious discipline Discover how you can communicate with your toddler to de-escalate difficult moments and connect through your bond of love. Conscious Parenting of Your Toddler teaches you the skills you need to master the art of self-reflection and self-regulation, as well as how those tools can help you better understand toddler behavior. Start by discovering the principles of conscious discipline: what it means to be a conscious parent, how to find calm and establish a feeling of safety, and which steps to take to connect emotionally with your toddler. Afterward, learn how you can put these principles into practice with step-by-step guides to managing common behaviors and conflicts. This guide to conscious discipline helps you: Master conscious discipline-Learn the five steps behind conscious parenting and how self-reflection will make you a better parent and a more caring adult. Understand toddler behavior-Get ahead of tantrums and disconnected behavior with proven, actionable conscious parenting advice that lets you be present for your toddler and help them feel loved. Take care of yourself-Do right by your child by looking inward, regulating your emotions, and practicing self-care so that you can be your best self. Set yourself and your child up for success with the power of conscious discipline.…

Paperback. Condizione: Good. Teach toddlers the essentials with early-learning coloring activities for kids ages 1 to 3. Toddlers learn best while having fun. My First Toddler Coloring Book introduces fundamental skills like reading, counting, and shapes through engaging coloring exercises. Kids will have a blast as they learn pre-K concepts and reinforce their understanding through creativity and play. Approved by teachers, parents, and kids alike, this coloring book for toddlers includes: FIRST CONCEPTS-This first coloring book for toddlers 1-3 introduces children to numbers, letters, shapes, colors, animals, simple words, and counting. BOLD ILLUSTRATIONS-Help kids strengthen and practice their motor and recognition skills with 100+ big, simple illustrations that are easy for them to identify and color. INDEPENDENT LEARNING-Channel toddlers' endless energy with educational activities they can complete on their own or with your guidance. This toddler and baby coloring book is full of fun and learning that will inspire hours of enjoyment anywhere. Emelyanova, Tanya (illustratore).…

Paperback. Condizione: Fair. Teach toddlers the essentials with early-learning coloring activities for kids ages 1 to 3. Toddlers learn best while having fun. My First Toddler Coloring Book introduces fundamental skills like reading, counting, and shapes through engaging coloring exercises. Kids will have a blast as they learn pre-K concepts and reinforce their understanding through creativity and play. Approved by teachers, parents, and kids alike, this coloring book for toddlers includes: FIRST CONCEPTS-This first coloring book for toddlers 1-3 introduces children to numbers, letters, shapes, colors, animals, simple words, and counting. BOLD ILLUSTRATIONS-Help kids strengthen and practice their motor and recognition skills with 100+ big, simple illustrations that are easy for them to identify and color. INDEPENDENT LEARNING-Channel toddlers' endless energy with educational activities they can complete on their own or with your guidance. This toddler and baby coloring book is full of fun and learning that will inspire hours of enjoyment anywhere. Emelyanova, Tanya (illustratore).…

Paperback. Condizione: Very Good. Easy stir fry without a takeout box in sight Quick, naturally healthy, and full of richly varied flavors, stir fry is the perfect food. And the best part? Anyone can learn to make restaurant-quality stir fry at home! This complete guide makes stir frying simple with easy-to-follow directions that cover everything from prep work to serving. No matter your skill in the kitchen, you'll be enjoying the tantalizing spiciness of Kung Pao Chicken or a veggie-filled Buddha's Delight thanks to this standout among stir fry cookbooks. Go beyond other stir fry cookbooks with: Wok selections-Find out how to choose the right wok, season it, and properly maintain it for years to come. Stir fry step-by-step-Learn how to stir fry the right way, including preparing a variety of ingredients, keeping things moving in the wok, and finishing with sauces and garnishes. Cook up a full menu-Discover a robust range of sides and entrees featuring vegetables, meat, poultry, seafood, rice, and noodles. Create stir fry at home with ease with this top choice in stir fry cookbooks.…

Paperback. Condizione: Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…

Paperback. Condizione: Very Good. Bring your best self to every day with this 5-minute morning journal When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity. This guided journal helps you start your mornings off right, with quick prompts and practices that encourage you to set intentions, focus on the positive, and achieve whatever you set your mind to. 5-minute prompts-Make mindfulness a daily habit with engaging journal prompts that only take a few minutes to complete. Inspiration and introspection-Discover insights and questions that inspire you to bring deeper self-awareness to your overall well-being, from basic physical needs to your purpose in life. Room for reflection-Explore your thoughts and shape what you want each day to look like with plenty of space to write after each prompt. Take a few minutes each morning to build a routine that cultivates joy, with The Morning Magic 5-Minute Journal.…

Paperback. Condizione: Good. Want to make easy, healthy Chinese food? Go for a wok. In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more. This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce-no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them. In The Healthy Wok Chinese Cookbook, you'll find: A complete wok walk-through-Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware-a wok. 88 favorite recipes-Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork. Stir-fried, not deep-fried-Keep meals nutritious by stir-frying-one of the healthiest cooking methods, since it uses lots of vegetables and very little oil. Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.…

Paperback. Condizione: Good. Incredible stories of Black men who changed the course of science-for kids ages 8 to 12 All throughout history, Black men have made important contributions to scientific discovery. This collection of biographies for kids explores 15 of these intelligent men and the extraordinary scientific accomplishments they achieved-even when they faced huge challenges. You'll learn how they stood up against racism and inequality, and never stopped following their passions for science, technology, engineering, and mathematics. Meet talented Black men in history who have helped: Explore our world-Discover inventors like Lewis Howard Latimer and biologists like George Washington Carver, and find out how they expanded our understanding of the world around us.Advance medicine-Learn the stories of doctors like James McCune Smith and Leonidas Berry who helped stop the spread of disease and change the way we perform surgery.Change the game-Find out how people like geneticist Rick Kittles and engineer Roy L. Clay Sr. are still doing important research and breaking barriers.Dive into a world of inspiring men with this scientific entry into Black history books for kids.…

Paperback. Condizione: Good. Make learning fun with brain-boosting math puzzles for kids ages 4 to 6 Help kids discover how exciting math can be! Packed full of puzzles that teach essential pre-K and kindergarten skills, this book is sure to keep aspiring mathematicians entertained for hours as they count honeybees, color shapes, navigate mazes, and so much more. What sets Math Puzzles for Clever Kids apart from other math books for kids: Brainpower building-Creative activities make it enjoyable for kids to build basic math knowledge while sharpening their problem-solving and deductive-reasoning skills. 50 math-focused puzzles-Kids will explore the world of numbers and shapes through a variety of puzzle types, including cross sums, patterns, matching, sudoku, word problems, and more. Adorable artwork-Pages filled with all kinds of cute and colorful illustrations will delight kids as they progress from puzzle to puzzle. Give young learners a leg up on learning with math puzzles they'll love to do.…

Paperback. Condizione: Good. Proven strategies and biblical wisdom to repair and restore your marriage Marriage in Christ holds strong when supported by the twin pillars of faith and action. Grounded in both scripture and proven therapeutic principles, Repairing Your Christian Marriage stands out among Christian marriage books with effective strategies and practical activities to bring you and your spouse together and restore your bond. Begin rebuilding by examining your relationship dynamics and communication skills. Explore how you and your partner handle fights, intimacy, everyday teamwork, life challenges, and other fundamentals. This up-to-date choice in Christian marriage books offers concrete, actionable steps you can take toward healing based in both the Bible and therapeutic modalities. Discover a practical approach that's unique in Christian marriage books: Communicate in love-Learn the essentials of healthy communication, including body language basics, conflict styles, and biblical communication principles. Connect off the page-Gain fresh insight on feelings, faith, history, goals, patterns, and more with exercises you won't find in other Christian marriage books. Create real change-This book lays out practical strategies you can apply right away-on your own or together with your spouse. If you're seeking Christian marriage books to help reconstruct and refresh your relationship, find support in Repairing Your Christian Marriage.…

Paperback. Condizione: Very Good. Air-fried favorites to satisfy cravings with fewer calories Air-fried favorites to satisfy cravings with fewer calories Air fryers can help deliver real results when you step on the scale. With the Air Fryer Cookbook for Weight Loss, you can make healthier versions of your favorite fried foods without sacrificing flavor. Filled with quick and easy recipes, like Breakfast Potatoes, Black Bean Corn Dip, and Chicken Tenders, this cookbook covers everything from healthy breakfasts and snacks to hearty mains and sides. And because they use less oil than traditional frying, they're better for your waistline. This weight loss cookbook helps you: Enjoy classic flavors-Learn how to use the air fryer to replicate the addictive texture of your favorite fried foods. Make just about anything-Discover a quick, easy guide to cooking a range of fresh and frozen ingredients. Air fry like a pro-Make the most of your fryer with tips for handling food pairings, substitutions, allergies, and more. Enjoy the foods you love while losing weight thanks to these delicious air-fried meals.…

Paperback. Condizione: Good. Help your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen-here's your guide to the insulin resistance diet. Inside The Insulin Resistance Diet for Beginners you'll find: Roadmap for success-A five-step plan makes the insulin resistance diet something you can start today. Shop in a snap-Complete shopping lists to help fill your pantry with all the right food-no more wondering. A meal in 5-Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest. Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.…

Paperback. Condizione: Very Good. One year can change everything. Learn to love yourself better with this guided journal. Loving yourself goes much deeper than treating yourself to a bubble bath. This self-love journal is for women, men, teens, and anyone wanting to foster inner love and respect. Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing and one-of-a-kind. Schedule self-care-Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect. Be present-Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself. See yourself clearly -Try revealing activities like describing a time you changed your opinion, identifying traits you admire in others, and listing what you are grateful for. Nurture your mind, body, and spirit with this empowering self-love journal. …

Paperback. Condizione: Good. Explore the most important moments of the 19th century in this history book for teens Help teens learn how the United States grew out of the seeds of rebellion. This 100-year journey into American history covers the period following the American Revolution all the way through the Civil War, the Gilded Age, and more. 19th Century American History for Teens offers a compelling look into the United States' formative years and shows how they made the country what it is today. 19th Century American History for Teens features- Event-focused learning-This standout choice among history books makes it easy to understand 19th century American history with chapters that explain what happened during key events and how they impacted the rest of the century. Closer looks-Teens will dive deep into major political and social conflicts, the considerations that went into history-changing decisions, and more. Critical thinking opportunities-Exciting storytelling makes this book fun to read while still providing teens with the info they need to draw their own conclusions about how the 19th century shaped the modern day. Inspire teens to love learning about America's past with 19th Century American History for Teens.…

Paperback. Condizione: Good. Find the fun in learning vocabulary with word search puzzles for kids ages 6 to 8 Look no further for fun! Word for Word: Fun Finds! is the ultimate word search for kids, putting their brains to the test to hunt for words around themes like ice cream, cartoon characters, animals, and lots more. These puzzles are an engaging way to grow vocabulary, improve spelling, and build word association. Kids will look up, down, left, right, and all around as they search for the answers hidden in every page! Fascinating facts-Explore educational topics like historical heroes, planets, and dinosaurs along with appealing pop culture references. 90 Fun puzzles-Discover pages packed with puzzles that feature hidden words, rhymes, riddles, wordplay, and more. Brain boosters-The puzzles in this word search for kids slowly increase in difficulty, encouraging them to tackle challenges and learn new words. Have lots of fun looking and learning with this vocabulary-building choice in puzzle books. …

Paperback. Condizione: Good. Easy stir fry without a takeout box in sight Quick, naturally healthy, and full of richly varied flavors, stir fry is the perfect food. And the best part? Anyone can learn to make restaurant-quality stir fry at home! This complete guide makes stir frying simple with easy-to-follow directions that cover everything from prep work to serving. No matter your skill in the kitchen, you'll be enjoying the tantalizing spiciness of Kung Pao Chicken or a veggie-filled Buddha's Delight thanks to this standout among stir fry cookbooks. Go beyond other stir fry cookbooks with: Wok selections-Find out how to choose the right wok, season it, and properly maintain it for years to come. Stir fry step-by-step-Learn how to stir fry the right way, including preparing a variety of ingredients, keeping things moving in the wok, and finishing with sauces and garnishes. Cook up a full menu-Discover a robust range of sides and entrees featuring vegetables, meat, poultry, seafood, rice, and noodles. Create stir fry at home with ease with this top choice in stir fry cookbooks.…

Paperback. Condizione: Good. Take kids ages 8 to 12 on a journey through the events that shaped the 20th century World history is an amazing teacher when it comes to understanding why the world looks the way it does. This journey through world history for kids gives young learners a look at 30 of the most important moments in the 20th century and how they helped create the modern world. This book of world history for kids is split up into 5 different eras, covering the years from 1901 to 2000. As kids travel through each one, they'll explore the assassination of Archduke Franz Ferdinand, the Mexican Revolution, the rise of the Beatles, the creation of the Internet, and more. Go beyond other history books, with: An event-focused approach-Kids will stay engaged as history comes alive through the stories of people and events, not just a list of names and dates. Key callouts-Sidebars in every chapter call out additional fun facts and interesting people for kids to know about. Clear explanations-Written especially for ages 8 to 12, this book of world history for kids uses straightforward language that makes it easy to follow and understand. Inspire kids to take an interest in history with 20th Century World History for Kids.…

Paperback. Condizione: Good. Get your little one on the potty in no time Ready to say goodbye to diapers, Dad? We're Potty Training! is filled with simple advice to help you and your kid ditch the diapers-together. Wondering if it's really the right time to start? Want to know why kids are scared of pooping? Curious how you can make potty-training fun? Four-time dad and best-selling author Adrian Kulp has answers to all of your biggest questions-and a toolbox full of helpful tricks gained from first-hand experience. We're Potty Training! features: Guidance for new dads-Discover straightforward advice specifically written for dads who have never tried to wrangle another person onto a toilet. Quick tips-Take the process one step at a time with bite-sized chunks of information that will keep you from getting overwhelmed. A lighter approach-This guide provides plenty of laughs that help you keep your chin up and see the humor in wet floors and hidden poop. Take your little one from accidents and damp undies to bathroom champ in no time thanks to this dad-focused guide.…

Paperback. Condizione: Very Good. Fun and excitement for the expectant father-activities to help get ready for the big day The baby's coming fast, so why not settle in with some dad-themed activities to pass the time? This fun activity book helps an expectant father get ready for that new little person that he's gonna be taking care of-at least for the next 18 years or so-with fun, funny, and informative games and puzzles. Does the expectant father need help deciding what to put in the hospital bag? Is he looking to practice a few kid-friendly swears? Could he use ideas for what not to name the baby? Get all that (plus tons of other stuff) through quirky crosswords, crazy quizzes, and more that are relevant from the first trimester all the way to bringing the baby home. This expectant father activity book includes: Dad-centric guidance-Get a father's-eye view on what's coming next in this exciting new chapter of life-as well as enough corny dad jokes to last a lifetime. Fun and informative activities-Discover word scrambles, fill-in-the-blanks, trivia, and more that celebrate all the awesomeness of fatherhood. Relax and unwind-Take the stress away while waiting for the birth day with a little help from lighthearted humor and insightful facts-just what an expectant father needs. Make sure the expectant father has a chance to chill before the big day with this enjoyable book of activities.…

Paperback. Condizione: Good. Create a cherished family keepsake with this grandmother's journal Grandmothers have an entire lifetime of unique memories and perspectives that can help younger generations discover where they came from and offer wisdom to guide them. Stories From Grandma is full of questions and prompts that help grandmothers organize the story of their life into a beautiful journal that families can share and pass down for generations to come. The prompts on each page will give your family a glimpse into where grandma came from, what she experienced, and her hopes for the future. It's her opportunity to reflect and open up about her past and things she wished she had learned from her own grandmother. The questions and activities are designed to trigger memories, highlight personal insights, and help grandma connect with the younger members of your family. A lifelong keepsake-This grandma journal can be saved and shared with children, grandchildren, and beyond. No rules-Grandma can open the book and pick any prompt, go through them in sequence, or have someone else write while she dictates-it's up to her. Time for everything-The prompts are grouped by themes and ideas, with sections for grandma's childhood, jobs, favorite things, big events, friends, and more. Preserve grandma's legacy for your family to treasure forever, with this grandparent journal.…

Paperback. Condizione: Very Good. 600+ squeaky-clean jokes for the whole family! This huge collection of side-splitting dad jokes will keep your family and friends giggling for hours. Even reluctant readers are sure to laugh along to these family-safe jokes on long car rides, family vacations, and around the house. Be sure to check out a bonus riddle section to stump those you love most! Jokes galore-The pages are packed with hundreds of wonderfully lame jokes, including pitifully corny puns, knee-slappin' knock-knocks, mic drop one-liners, and so much more. Colorful illustrations-Engaging illustrations make reading fun for any audience from 8 to 108. Giftable fun-A collection of clean dad jokes make this the perfect present for any dad or dude. Keep your family cracking up with this dad jokes book.…

Paperback. Condizione: Very Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…

Paperback. Condizione: Good. Fun and excitement for the expectant father-activities to help get ready for the big day The baby's coming fast, so why not settle in with some dad-themed activities to pass the time? This fun activity book helps an expectant father get ready for that new little person that he's gonna be taking care of-at least for the next 18 years or so-with fun, funny, and informative games and puzzles. Does the expectant father need help deciding what to put in the hospital bag? Is he looking to practice a few kid-friendly swears? Could he use ideas for what not to name the baby? Get all that (plus tons of other stuff) through quirky crosswords, crazy quizzes, and more that are relevant from the first trimester all the way to bringing the baby home. This expectant father activity book includes: Dad-centric guidance-Get a father's-eye view on what's coming next in this exciting new chapter of life-as well as enough corny dad jokes to last a lifetime. Fun and informative activities-Discover word scrambles, fill-in-the-blanks, trivia, and more that celebrate all the awesomeness of fatherhood. Relax and unwind-Take the stress away while waiting for the birth day with a little help from lighthearted humor and insightful facts-just what an expectant father needs. Make sure the expectant father has a chance to chill before the big day with this enjoyable book of activities.…

Paperback. Condizione: Good. Bring your best self to every day with this 5-minute morning journal When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity. This guided journal helps you start your mornings off right, with quick prompts and practices that encourage you to set intentions, focus on the positive, and achieve whatever you set your mind to. 5-minute prompts-Make mindfulness a daily habit with engaging journal prompts that only take a few minutes to complete. Inspiration and introspection-Discover insights and questions that inspire you to bring deeper self-awareness to your overall well-being, from basic physical needs to your purpose in life. Room for reflection-Explore your thoughts and shape what you want each day to look like with plenty of space to write after each prompt. Take a few minutes each morning to build a routine that cultivates joy, with The Morning Magic 5-Minute Journal.…

Paperback. Condizione: Very Good. Find the fun in learning vocabulary with word search puzzles for kids ages 6 to 8 Look no further for fun! Word for Word: Fun Finds! is the ultimate word search for kids, putting their brains to the test to hunt for words around themes like ice cream, cartoon characters, animals, and lots more. These puzzles are an engaging way to grow vocabulary, improve spelling, and build word association. Kids will look up, down, left, right, and all around as they search for the answers hidden in every page! Fascinating facts-Explore educational topics like historical heroes, planets, and dinosaurs along with appealing pop culture references. 90 Fun puzzles-Discover pages packed with puzzles that feature hidden words, rhymes, riddles, wordplay, and more. Brain boosters-The puzzles in this word search for kids slowly increase in difficulty, encouraging them to tackle challenges and learn new words. Have lots of fun looking and learning with this vocabulary-building choice in puzzle books.…

Paperback. Condizione: Good. See how much there is to discover with this Earth science adventure for kids 3-5. From the same series as the popular My First Book of Planets! See how much there is to discover with this Earth science adventure for kids 3-5. From the same series as the popular My First Book of Planets! From the clouds way up above us to the liquid core miles beneath our feet, there are so many amazing things about Earth. See what makes our home planet so special with this introduction to land, sea, and sky for preschool and kindergarten kids. With My First Book of Earth, they'll explore the different continents, how weather works, the important jobs of trees and plants, and so much more! Awesome images-Colorful photos and accurate illustrations show off unbelievable scenery like volcanoes, canyons, and the moon. Why does that happen? -This nonfiction science book for kids explains how rocks are formed, what makes the sun go down at night, and why gravity affects the oceans. Fascinating Earth facts-Did you know that there are mountains underwater? Or that the tallest tree is almost as tall as 19 houses stacked on top of each other? Find trivia like this and more in this amazing Earth book for kids. Pick up this ultimate book of planet Earth and encourage curious kids to read, learn, and explore.…