domen jazbec (21 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New. In.

Condizione: New. In.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. In.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 100 Tips for an Active Age is a guide that offers practical advice on a range of topics that are essential for maintaining an active and healthy lifestyle.As we age, it is crucial to stay active and engaged, allowing us to ensure our overall well-being. This guide focuses on the various challenges and opportunities that come with aging and offers a wealth of information to help you adapt to these life challenges.The guide begins by explaining the aging process and then moves on to the importance of maintaining overall health, with advice on nutrition, hydration, weight management and regular health check-ups. This basic health information allows you to better understand your body's changing needs and adopt habits that will promote long-term vitality.Moving on to physical activity, the guide offers a variety of flexible methods, from gentle stretching exercises to more vigorous activities such as cycling, swimming and strength training. Each activity is designed for different fitness levels, allowing you to stay physically active in ways that you find enjoyable and achievable.In addition to physical health, '100 Tips for an Active Age' emphasizes the importance of social engagement and mental health. It guides you through the benefits of staying connected with family and friends, getting involved in community activities, and exploring a variety of hobbies. Practical tips on mindfulness, meditation, and brain-building activities help you cultivate a positive, balanced mental outlook with suggestions for keeping your mind sharp and engaged.The guide also provides insight into nutrition and diet tailored to the needs of older adults, with advice on balancing essential nutrients, choosing healthy snacks, and eating foods that provide energy and focus.Special attention is paid to ways to maintain independence by ensuring a safe environment and mobility aids, allowing you to live more confidently.Chapters on preventing common health problems, such as bone health, heart health, and vision health, offer you preventative care to help you enjoy peace of mind. For those who love to travel, tips on planning trips, senior travel groups, and staying active on the go are included.In the final chapters, I focus on new hobbies, recreational activities, and lifelong learning opportunities. From gardening and painting to online and local courses, these tips offer you ways to explore creativity, curiosity, and personal growth.In '100 Tips for an Active Age,' you'll find motivation, practical advice, and encouragement for a fulfilling, active life at any age.Each chapter is designed to address a specific cross-cutting area, encouraging you to make small, meaningful changes that contribute to a richer, healthier, and more enjoyable life.

Taschenbuch. Condizione: Neu. 100 Tips for an Active Age | Your guide to health, happiness and lifelong learning | Domen Jazbec | Taschenbuch | Englisch | 2024 | Domen Jazbec | EAN 9798227571625 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condizione: Neu. The Mind of the Elderly | How to Recognize and Respond to a Loved One's Cognitive Decline | Domen Jazbec | Taschenbuch | Englisch | 2025 | Domen Jazbec | EAN 9798230065142 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 100 nasvetov za aktivno starost je prirönik, ki ponuja prakti¿ne nasvete o vrsti tem, ki so bistvenega pomena za ohranjanje aktivnega in zdravega ¿ivljenjskega sloga.Ko postajamo starej¿i je kljünega pomena, da ohranjamo aktivnost in angäiranost, kar nam omogöa zagotavljanje splönega dobrega pöutja. Ta prirönik se osredotöa na razli¿ne izzive in prilönosti, ki jih prinäa staranje ter ponuja obilo informacij, ki vam bodo v pomö pri prilagajanju tem ¿ivljenjskim izzivom.Prirönik se zäne z razlago procesa staranja in nato nadaljuje s pomenom ohranjanja splönega zdravja, nasveti o prehrani, hidraciji, uravnavanju telesne te¿e in rednih zdravstvenih pregledih. Te temeljne zdravstvene informacije vam omogöajo, da boste läje razumeli spreminjajöe se potrebe svojega telesa in sprejeli navade, ki bodo spodbujale dolgoröno vitalnost.¿e se pomaknemo k telesni dejavnosti, vodnik ponuja raznolike in prilagodljive metode, od ne¿nih razteznih vaj do bolj ¿ivahnih dejavnosti, kot so kolesarjenje, plavanje in vadba za mö. Vsaka dejavnost je namenjena razli¿nim stopnjam telesne pripravljenosti, kar omogöa, da ostanete fizi¿no aktivni na näine, ki se vam zdijo prijetni in dosegljivi.'100 nasvetov za aktivno starost' poleg fizi¿nega zdravja poudarja pomen drübene angäiranosti in düevnega zdravja. Vodi vas skozi prednosti ohranjanja tesnih vezi z drüino in prijatelji, vkljüevanja v dejavnosti skupnosti in raziskovanja razli¿nih hobijev. Prakti¿ni nasveti o ¿uje¿nosti, meditaciji in dejavnostih za krepitev möganov vam pomagajo gojiti pozitiven, uravnote¿en mentalni pogled s predlogi, kako ohraniti svoj um oster in angäiran.Vodnik nudi tudi vpogled v prehrano in dieto, prilagojeno potrebam starej¿ih oseb, z nasveti o uravnote¿enju bistvenih hranil, izbiri zdravih prigrizkov in üivanju hrane, ki daje energijo in osredotöenost.Posebna pozornost je namenjena näinom ohranjanja neodvisnosti s skrbjo za varno okolje in pripomöki za mobilnost, kar vam omogöa, da ¿ivite bolj samozavestno.Poglavja o prepre¿evanju pogostih zdravstvenih te¿av, kot je zdravje kosti, zdravje srca in vida, vam ponujajo preventivo, ki vam bo pomagala üivati v miru. Za tiste, ki radi potujejo so vkljüeni nasveti o närtovanju potovanj, potovalnih skupinah za starej¿e in ohranjanju aktivnosti na poti.V zadnjih poglavjih se posvetim novim hobijem, rekreacijskim dejavnostim in prilönostim za vse¿ivljenjsko üenje. Od vrtnarjenja in slikanja do spletnih in lokalnih te¿ajev, vam ti nasveti nudijo raziskovanje ustvarjalnosti, radovednosti in osebne rasti.V '100 nasvetih za aktivno starost' boste näli motivacijo, prakti¿ne nasvete in spodbudo za izpolnjujöe, aktivno ¿ivljenje v kateri koli starosti.Vsako poglavje je zasnovano tako, da obravnava dolöeno medsektorsko podröje in vam daje spodbudo, da naredite majhne, ¿¿pomembne spremembe, ki prispevajo k bogatej¿emu, bolj zdravemu in prijetnej¿emu ¿ivljenju.

Taschenbuch. Condizione: Neu. 100 Nasvetov za aktivno starost | Va¿ vodnik k zdravju, sre¿i in vse¿ivljenjskemu u¿enju | Domen Jazbec | Taschenbuch | Slowenisch | 2024 | Domen Jazbec | EAN 9789610724124 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.