Dr emma hartley (24 risultati)
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 17,63
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 17,63
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 19,40
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,77
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,77
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,81
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,69
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,69
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,48
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,63
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Love Them. You Just Can't Tell Where They End and You Begin.You care deeply about the people in your life.You show up when they need you.You solve problems, calm conflicts, anticipate needs, and carry emotional burdens that were never yours to carry.From the outside, it looks like kindn…ess.Inside, it often feels like exhaustion.If someone else's mood determines your peace, if saying no fills you with guilt, or if your sense of worth depends on being needed, this book begins with a different truth: This isn't simply generosity.It may be codependency.Codependency is a practical, science-based guide for adults who want to understand the psychological mechanisms behind chronic self-sacrifice before trying to change it.Rather than reducing codependency to "being too nice," this book explores how early relationships, attachment patterns, trauma, and the nervous system can shape a life organized around other people's emotions instead of your own.Drawing on attachment theory, neuroscience, family systems, trauma psychology, and evidence-based therapeutic approaches, you'll learn why these patterns develop, why they become so difficult to break, and how genuine recovery becomes possible.Inside you'll discover: - The core mechanism that drives codependency and why it often begins long before adulthood- How childhood experiences shape your beliefs about love, safety, responsibility, and self-worth- The connection between attachment styles, people-pleasing, and emotional overfunctioning- Why guilt feels overwhelming when you try to prioritize your own needs- The role of shame, fear of abandonment, and conflict avoidance in maintaining unhealthy relationships- How your nervous system becomes conditioned to monitor and manage other people's emotions- The difference between healthy compassion and self-abandonment- Practical strategies for setting boundaries without guilt or hostility- How to rebuild a stable sense of identity that doesn't depend on being needed- Ways to recognize emotionally healthy relationships and break repetitive relational patterns- Daily exercises that strengthen self-awareness, emotional regulation, and self-trust- A step-by-step framework for creating relationships built on mutual respect instead of emotional dependenceThis isn't a book about loving people less.It isn't about becoming distant, selfish, or emotionally unavailable.It's about discovering that genuine love doesn't require abandoning yourself.Healthy relationships allow both people to exist fully.They don't require one person to disappear so the other can feel secure.Recovery isn't about becoming someone different.It's about remembering who you were before you learned that love had to be earned through self-sacrifice.Because your value has never depended on how much of yourself you give away.You deserve relationships where care flows in both directions.Where your needs matter.Where your voice matters.Where you matter.Healing isn't becoming someone new.It's coming home to who you've always been. Stop sacrificing your soul to sustain others. This science-backed guide explores how to break the cycle of emotional overfunctioning and reclaim your identity without losing your capacity for love. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,63
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Didn't Fail. You Were Failed-And You've Been Carrying It Alone.If you've ever exploded over something small, stayed angry long after everyone else had moved on, or found yourself wondering why your reactions seem bigger than the situation in front of you, this book begins with a differe…nt question: What if your anger isn't the problem?What if it's the messenger?For many people, anger isn't a character flaw or a lack of self-control. It's a protective response that developed long ago-often in environments where fear, shame, neglect, criticism, or emotional pain had nowhere else to go.The Anger Trap is a practical, science-based guide for adults who want to understand the mechanisms behind chronic anger before trying to control it.Rather than teaching you to suppress your emotions or simply "count to ten," this book explains how the brain, nervous system, and past experiences shape the way anger appears in everyday life-and how those patterns can be changed.Drawing on neuroscience, trauma research, attachment theory, cognitive psychology, and emotional regulation, you'll learn why anger feels so automatic, why it keeps returning, and how to respond differently without denying what you feel.Inside you'll discover: - What anger actually is-and why it exists to protect rather than punish- The neuroscience of anger and how survival responses shape emotional reactions- How childhood experiences, attachment, and unresolved emotional wounds influence adult behavior- Why anger is often a secondary emotion hiding fear, grief, shame, or helplessness- The difference between healthy assertiveness and destructive aggression- The most common anger patterns and how to recognize your own triggers- How stress, sleep, trauma, and chronic nervous system activation intensify emotional reactions- Practical tools for interrupting anger before it takes control- Healthy ways to communicate difficult emotions without damaging relationships- Strategies for repairing conflict, rebuilding trust, and setting boundaries without hostility- Daily practices that strengthen emotional regulation, resilience, and self-awareness- A step-by-step framework for transforming anger into clarity, confidence, and lasting changeThis isn't a book about becoming emotionless.It isn't about pretending you never get angry.And it isn't about blaming yourself for reactions you don't fully understand.It's about discovering that anger makes sense when you understand the story behind it.Because healing doesn't begin when you stop feeling anger.It begins when you stop fearing it and start listening to what it's been trying to tell you all along.You survived experiences you were never meant to carry by yourself.You don't have to spend the rest of your life carrying them alone.You didn't fail.You were failed.And you can still heal.- Dr. Emma Hartley Stop fighting your fury and start listening to its message. This science-backed guide reveals how your most intense outbursts are actually protective echoes of past wounds, offering a path to transform reactive rage into lasting peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,39
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Weren't Supposed to Get Over It. You Were Supposed to Grow Around It.Sooner or later, every life is touched by loss.The death of someone you love.The end of a relationship.A dream that never came true.A version of yourself you had to leave behind.Yet despite how universal grief is, many… people are still told they should "move on," "find closure," or "get back to normal" as quickly as possible.But grief doesn't work that way.And neither do human beings.The Grief Guide is a compassionate, science-based guide for adults who want to understand what grief actually does to the brain, body, and heart before trying to recover from it.Rather than treating grief as a problem to solve, this book explains why mourning is a natural biological, psychological, and emotional process-and how healing happens without forgetting the people and experiences that mattered most.Drawing on neuroscience, attachment theory, psychology, and decades of grief research, you'll discover why loss changes us, why it often feels so overwhelming, and how it is possible to build a meaningful life while carrying what cannot be replaced.Inside you'll discover: - What grief actually is-and why it is far more than sadness- The neuroscience of loss and why your brain struggles to accept permanent absence- The emotional, physical, and cognitive effects of bereavement- Why there is no single "right" way to grieve- The myths surrounding the stages of grief-and what research now tells us instead- How attachment shapes the intensity of loss- Grieving not only people, but relationships, health, careers, identities, and life transitions- Why guilt, anger, relief, numbness, and even moments of joy are all normal parts of mourning- Practical strategies for navigating anniversaries, triggers, and unexpected waves of grief- Supporting children, partners, family members, and friends through loss- Building meaning, resilience, and hope without leaving your loved one behind- A compassionate roadmap for integrating grief into a life that continues to growThis isn't a book about forgetting.It isn't about replacing what you've lost.And it certainly isn't about pretending everything happens for a reason.It's about understanding that grief is not evidence that you're broken.It's evidence that you loved deeply.Healing doesn't erase that love.It teaches you how to carry it differently.Because the goal is never to become the person you were before loss.Some experiences change us forever.The beautiful truth is that we are still capable of joy, purpose, and connection afterward.Not because grief disappears.But because our lives slowly become large enough to hold both sorrow and hope at the same time.You won't go back to who you were.You will become someone who has loved this much.- Dr. Emma Hartley Moving beyond the myth of closure, this compassionate guide uses neuroscience to show how we can integrate profound loss into a life of renewed purpose and hope. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 29,56
EUR 31,67 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Didn't Fail. You Were Failed-And You've Been Carrying It Alone.If you've ever exploded over something small, stayed angry long after everyone else had moved on, or found yourself wondering why your reactions seem bigger than the situation in front of you, this book begins with a differe…nt question: What if your anger isn't the problem?What if it's the messenger?For many people, anger isn't a character flaw or a lack of self-control. It's a protective response that developed long ago-often in environments where fear, shame, neglect, criticism, or emotional pain had nowhere else to go.The Anger Trap is a practical, science-based guide for adults who want to understand the mechanisms behind chronic anger before trying to control it.Rather than teaching you to suppress your emotions or simply "count to ten," this book explains how the brain, nervous system, and past experiences shape the way anger appears in everyday life-and how those patterns can be changed.Drawing on neuroscience, trauma research, attachment theory, cognitive psychology, and emotional regulation, you'll learn why anger feels so automatic, why it keeps returning, and how to respond differently without denying what you feel.Inside you'll discover: - What anger actually is-and why it exists to protect rather than punish- The neuroscience of anger and how survival responses shape emotional reactions- How childhood experiences, attachment, and unresolved emotional wounds influence adult behavior- Why anger is often a secondary emotion hiding fear, grief, shame, or helplessness- The difference between healthy assertiveness and destructive aggression- The most common anger patterns and how to recognize your own triggers- How stress, sleep, trauma, and chronic nervous system activation intensify emotional reactions- Practical tools for interrupting anger before it takes control- Healthy ways to communicate difficult emotions without damaging relationships- Strategies for repairing conflict, rebuilding trust, and setting boundaries without hostility- Daily practices that strengthen emotional regulation, resilience, and self-awareness- A step-by-step framework for transforming anger into clarity, confidence, and lasting changeThis isn't a book about becoming emotionless.It isn't about pretending you never get angry.And it isn't about blaming yourself for reactions you don't fully understand.It's about discovering that anger makes sense when you understand the story behind it.Because healing doesn't begin when you stop feeling anger.It begins when you stop fearing it and start listening to what it's been trying to tell you all along.You survived experiences you were never meant to carry by yourself.You don't have to spend the rest of your life carrying them alone.You didn't fail.You were failed.And you can still heal.- Dr. Emma Hartley Stop fighting your fury and start listening to its message. This science-backed guide reveals how your most intense outbursts are actually protective echoes of past wounds, offering a path to transform reactive rage into lasting peace. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,25
EUR 31,67 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Love Them. You Just Can't Tell Where They End and You Begin.You care deeply about the people in your life.You show up when they need you.You solve problems, calm conflicts, anticipate needs, and carry emotional burdens that were never yours to carry.From the outside, it looks like kindn…ess.Inside, it often feels like exhaustion.If someone else's mood determines your peace, if saying no fills you with guilt, or if your sense of worth depends on being needed, this book begins with a different truth: This isn't simply generosity.It may be codependency.Codependency is a practical, science-based guide for adults who want to understand the psychological mechanisms behind chronic self-sacrifice before trying to change it.Rather than reducing codependency to "being too nice," this book explores how early relationships, attachment patterns, trauma, and the nervous system can shape a life organized around other people's emotions instead of your own.Drawing on attachment theory, neuroscience, family systems, trauma psychology, and evidence-based therapeutic approaches, you'll learn why these patterns develop, why they become so difficult to break, and how genuine recovery becomes possible.Inside you'll discover: - The core mechanism that drives codependency and why it often begins long before adulthood- How childhood experiences shape your beliefs about love, safety, responsibility, and self-worth- The connection between attachment styles, people-pleasing, and emotional overfunctioning- Why guilt feels overwhelming when you try to prioritize your own needs- The role of shame, fear of abandonment, and conflict avoidance in maintaining unhealthy relationships- How your nervous system becomes conditioned to monitor and manage other people's emotions- The difference between healthy compassion and self-abandonment- Practical strategies for setting boundaries without guilt or hostility- How to rebuild a stable sense of identity that doesn't depend on being needed- Ways to recognize emotionally healthy relationships and break repetitive relational patterns- Daily exercises that strengthen self-awareness, emotional regulation, and self-trust- A step-by-step framework for creating relationships built on mutual respect instead of emotional dependenceThis isn't a book about loving people less.It isn't about becoming distant, selfish, or emotionally unavailable.It's about discovering that genuine love doesn't require abandoning yourself.Healthy relationships allow both people to exist fully.They don't require one person to disappear so the other can feel secure.Recovery isn't about becoming someone different.It's about remembering who you were before you learned that love had to be earned through self-sacrifice.Because your value has never depended on how much of yourself you give away.You deserve relationships where care flows in both directions.Where your needs matter.Where your voice matters.Where you matter.Healing isn't becoming someone new.It's coming home to who you've always been. Stop sacrificing your soul to sustain others. This science-backed guide explores how to break the cycle of emotional overfunctioning and reclaim your identity without losing your capacity for love. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 32,28
EUR 31,67 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Weren't Supposed to Get Over It. You Were Supposed to Grow Around It.Sooner or later, every life is touched by loss.The death of someone you love.The end of a relationship.A dream that never came true.A version of yourself you had to leave behind.Yet despite how universal grief is, many… people are still told they should "move on," "find closure," or "get back to normal" as quickly as possible.But grief doesn't work that way.And neither do human beings.The Grief Guide is a compassionate, science-based guide for adults who want to understand what grief actually does to the brain, body, and heart before trying to recover from it.Rather than treating grief as a problem to solve, this book explains why mourning is a natural biological, psychological, and emotional process-and how healing happens without forgetting the people and experiences that mattered most.Drawing on neuroscience, attachment theory, psychology, and decades of grief research, you'll discover why loss changes us, why it often feels so overwhelming, and how it is possible to build a meaningful life while carrying what cannot be replaced.Inside you'll discover: - What grief actually is-and why it is far more than sadness- The neuroscience of loss and why your brain struggles to accept permanent absence- The emotional, physical, and cognitive effects of bereavement- Why there is no single "right" way to grieve- The myths surrounding the stages of grief-and what research now tells us instead- How attachment shapes the intensity of loss- Grieving not only people, but relationships, health, careers, identities, and life transitions- Why guilt, anger, relief, numbness, and even moments of joy are all normal parts of mourning- Practical strategies for navigating anniversaries, triggers, and unexpected waves of grief- Supporting children, partners, family members, and friends through loss- Building meaning, resilience, and hope without leaving your loved one behind- A compassionate roadmap for integrating grief into a life that continues to growThis isn't a book about forgetting.It isn't about replacing what you've lost.And it certainly isn't about pretending everything happens for a reason.It's about understanding that grief is not evidence that you're broken.It's evidence that you loved deeply.Healing doesn't erase that love.It teaches you how to carry it differently.Because the goal is never to become the person you were before loss.Some experiences change us forever.The beautiful truth is that we are still capable of joy, purpose, and connection afterward.Not because grief disappears.But because our lives slowly become large enough to hold both sorrow and hope at the same time.You won't go back to who you were.You will become someone who has loved this much.- Dr. Emma Hartley Moving beyond the myth of closure, this compassionate guide uses neuroscience to show how we can integrate profound loss into a life of renewed purpose and hope. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,25
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Love Them. You Just Can't Tell Where They End and You Begin.You care deeply about the people in your life.You show up when they need you.You solve problems, calm conflicts, anticipate needs, and carry emotional burdens that were never yours to carry.From the outside, it looks like kindn…ess.Inside, it often feels like exhaustion.If someone else's mood determines your peace, if saying no fills you with guilt, or if your sense of worth depends on being needed, this book begins with a different truth: This isn't simply generosity.It may be codependency.Codependency is a practical, science-based guide for adults who want to understand the psychological mechanisms behind chronic self-sacrifice before trying to change it.Rather than reducing codependency to "being too nice," this book explores how early relationships, attachment patterns, trauma, and the nervous system can shape a life organized around other people's emotions instead of your own.Drawing on attachment theory, neuroscience, family systems, trauma psychology, and evidence-based therapeutic approaches, you'll learn why these patterns develop, why they become so difficult to break, and how genuine recovery becomes possible.Inside you'll discover: - The core mechanism that drives codependency and why it often begins long before adulthood- How childhood experiences shape your beliefs about love, safety, responsibility, and self-worth- The connection between attachment styles, people-pleasing, and emotional overfunctioning- Why guilt feels overwhelming when you try to prioritize your own needs- The role of shame, fear of abandonment, and conflict avoidance in maintaining unhealthy relationships- How your nervous system becomes conditioned to monitor and manage other people's emotions- The difference between healthy compassion and self-abandonment- Practical strategies for setting boundaries without guilt or hostility- How to rebuild a stable sense of identity that doesn't depend on being needed- Ways to recognize emotionally healthy relationships and break repetitive relational patterns- Daily exercises that strengthen self-awareness, emotional regulation, and self-trust- A step-by-step framework for creating relationships built on mutual respect instead of emotional dependenceThis isn't a book about loving people less.It isn't about becoming distant, selfish, or emotionally unavailable.It's about discovering that genuine love doesn't require abandoning yourself.Healthy relationships allow both people to exist fully.They don't require one person to disappear so the other can feel secure.Recovery isn't about becoming someone different.It's about remembering who you were before you learned that love had to be earned through self-sacrifice.Because your value has never depended on how much of yourself you give away.You deserve relationships where care flows in both directions.Where your needs matter.Where your voice matters.Where you matter.Healing isn't becoming someone new.It's coming home to who you've always been. Stop sacrificing your soul to sustain others. This science-backed guide explores how to break the cycle of emotional overfunctioning and reclaim your identity without losing your capacity for love. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,25
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Didn't Fail. You Were Failed-And You've Been Carrying It Alone.If you've ever exploded over something small, stayed angry long after everyone else had moved on, or found yourself wondering why your reactions seem bigger than the situation in front of you, this book begins with a differe…nt question: What if your anger isn't the problem?What if it's the messenger?For many people, anger isn't a character flaw or a lack of self-control. It's a protective response that developed long ago-often in environments where fear, shame, neglect, criticism, or emotional pain had nowhere else to go.The Anger Trap is a practical, science-based guide for adults who want to understand the mechanisms behind chronic anger before trying to control it.Rather than teaching you to suppress your emotions or simply "count to ten," this book explains how the brain, nervous system, and past experiences shape the way anger appears in everyday life-and how those patterns can be changed.Drawing on neuroscience, trauma research, attachment theory, cognitive psychology, and emotional regulation, you'll learn why anger feels so automatic, why it keeps returning, and how to respond differently without denying what you feel.Inside you'll discover: - What anger actually is-and why it exists to protect rather than punish- The neuroscience of anger and how survival responses shape emotional reactions- How childhood experiences, attachment, and unresolved emotional wounds influence adult behavior- Why anger is often a secondary emotion hiding fear, grief, shame, or helplessness- The difference between healthy assertiveness and destructive aggression- The most common anger patterns and how to recognize your own triggers- How stress, sleep, trauma, and chronic nervous system activation intensify emotional reactions- Practical tools for interrupting anger before it takes control- Healthy ways to communicate difficult emotions without damaging relationships- Strategies for repairing conflict, rebuilding trust, and setting boundaries without hostility- Daily practices that strengthen emotional regulation, resilience, and self-awareness- A step-by-step framework for transforming anger into clarity, confidence, and lasting changeThis isn't a book about becoming emotionless.It isn't about pretending you never get angry.And it isn't about blaming yourself for reactions you don't fully understand.It's about discovering that anger makes sense when you understand the story behind it.Because healing doesn't begin when you stop feeling anger.It begins when you stop fearing it and start listening to what it's been trying to tell you all along.You survived experiences you were never meant to carry by yourself.You don't have to spend the rest of your life carrying them alone.You didn't fail.You were failed.And you can still heal.- Dr. Emma Hartley Stop fighting your fury and start listening to its message. This science-backed guide reveals how your most intense outbursts are actually protective echoes of past wounds, offering a path to transform reactive rage into lasting peace. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,06
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You Weren't Supposed to Get Over It. You Were Supposed to Grow Around It.Sooner or later, every life is touched by loss.The death of someone you love.The end of a relationship.A dream that never came true.A version of yourself you had to leave behind.Yet despite how universal grief is, many… people are still told they should "move on," "find closure," or "get back to normal" as quickly as possible.But grief doesn't work that way.And neither do human beings.The Grief Guide is a compassionate, science-based guide for adults who want to understand what grief actually does to the brain, body, and heart before trying to recover from it.Rather than treating grief as a problem to solve, this book explains why mourning is a natural biological, psychological, and emotional process-and how healing happens without forgetting the people and experiences that mattered most.Drawing on neuroscience, attachment theory, psychology, and decades of grief research, you'll discover why loss changes us, why it often feels so overwhelming, and how it is possible to build a meaningful life while carrying what cannot be replaced.Inside you'll discover: - What grief actually is-and why it is far more than sadness- The neuroscience of loss and why your brain struggles to accept permanent absence- The emotional, physical, and cognitive effects of bereavement- Why there is no single "right" way to grieve- The myths surrounding the stages of grief-and what research now tells us instead- How attachment shapes the intensity of loss- Grieving not only people, but relationships, health, careers, identities, and life transitions- Why guilt, anger, relief, numbness, and even moments of joy are all normal parts of mourning- Practical strategies for navigating anniversaries, triggers, and unexpected waves of grief- Supporting children, partners, family members, and friends through loss- Building meaning, resilience, and hope without leaving your loved one behind- A compassionate roadmap for integrating grief into a life that continues to growThis isn't a book about forgetting.It isn't about replacing what you've lost.And it certainly isn't about pretending everything happens for a reason.It's about understanding that grief is not evidence that you're broken.It's evidence that you loved deeply.Healing doesn't erase that love.It teaches you how to carry it differently.Because the goal is never to become the person you were before loss.Some experiences change us forever.The beautiful truth is that we are still capable of joy, purpose, and connection afterward.Not because grief disappears.But because our lives slowly become large enough to hold both sorrow and hope at the same time.You won't go back to who you were.You will become someone who has loved this much.- Dr. Emma Hartley Moving beyond the myth of closure, this compassionate guide uses neuroscience to show how we can integrate profound loss into a life of renewed purpose and hope. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,00
EUR 61,14 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You Didn't Fail. You Were Failed-And You've Been Carrying It Alone.If you've ever exploded over something small, stayed angry long after everyone else had moved on, or found yourself wondering why your reactions seem bigger than the sit…uation in front of you, this book begins with a different question:What if your anger isn't the problem What if it's the messenger For many people, anger isn't a character flaw or a lack of self-control. It's a protective response that developed long ago-often in environments where fear, shame, neglect, criticism, or emotional pain had nowhere else to go.The Anger Trap is a practical, science-based guide for adults who want to understand the mechanisms behind chronic anger before trying to control it.Rather than teaching you to suppress your emotions or simply 'count to ten,' this book explains how the brain, nervous system, and past experiences shape the way anger appears in everyday life-and how those patterns can be changed.Drawing on neuroscience, trauma research, attachment theory, cognitive psychology, and emotional regulation, you'll learn why anger feels so automatic, why it keeps returning, and how to respond differently without denying what you feel.Inside you'll discover:¿ What anger actually is-and why it exists to protect rather than punish¿ The neuroscience of anger and how survival responses shape emotional reactions¿ How childhood experiences, attachment, and unresolved emotional wounds influence adult behavior¿ Why anger is often a secondary emotion hiding fear, grief, shame, or helplessness¿ The difference between healthy assertiveness and destructive aggression¿ The most common anger patterns and how to recognize your own triggers¿ How stress, sleep, trauma, and chronic nervous system activation intensify emotional reactions¿ Practical tools for interrupting anger before it takes control¿ Healthy ways to communicate difficult emotions without damaging relationships¿ Strategies for repairing conflict, rebuilding trust, and setting boundaries without hostility¿ Daily practices that strengthen emotional regulation, resilience, and self-awareness¿ A step-by-step framework for transforming anger into clarity, confidence, and lasting changeThis isn't a book about becoming emotionless.It isn't about pretending you never get angry.And it isn't about blaming yourself for reactions you don't fully understand.It's about discovering that anger makes sense when you understand the story behind it.Because healing doesn't begin when you stop feeling anger.It begins when you stop fearing it and start listening to what it's been trying to tell you all along.You survived experiences you were never meant to carry by yourself.You don't have to spend the rest of your life carrying them alone.You didn't fail.You were failed.And you can still heal.- Dr. Emma Hartley.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
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- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,00
EUR 61,14 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,00
EUR 61,34 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You Weren't Supposed to Get Over It. You Were Supposed to Grow Around It.Sooner or later, every life is touched by loss.The death of someone you love.The end of a relationship.A dream that never came true.A version of yourself you had t…o leave behind.Yet despite how universal grief is, many people are still told they should 'move on,' 'find closure,' or 'get back to normal' as quickly as possible.But grief doesn't work that way.And neither do human beings.The Grief Guide is a compassionate, science-based guide for adults who want to understand what grief actually does to the brain, body, and heart before trying to recover from it.Rather than treating grief as a problem to solve, this book explains why mourning is a natural biological, psychological, and emotional process-and how healing happens without forgetting the people and experiences that mattered most.Drawing on neuroscience, attachment theory, psychology, and decades of grief research, you'll discover why loss changes us, why it often feels so overwhelming, and how it is possible to build a meaningful life while carrying what cannot be replaced.Inside you'll discover:¿ What grief actually is-and why it is far more than sadness¿ The neuroscience of loss and why your brain struggles to accept permanent absence¿ The emotional, physical, and cognitive effects of bereavement¿ Why there is no single 'right' way to grieve¿ The myths surrounding the stages of grief-and what research now tells us instead¿ How attachment shapes the intensity of loss¿ Grieving not only people, but relationships, health, careers, identities, and life transitions¿ Why guilt, anger, relief, numbness, and even moments of joy are all normal parts of mourning¿ Practical strategies for navigating anniversaries, triggers, and unexpected waves of grief¿ Supporting children, partners, family members, and friends through loss¿ Building meaning, resilience, and hope without leaving your loved one behind¿ A compassionate roadmap for integrating grief into a life that continues to growThis isn't a book about forgetting.It isn't about replacing what you've lost.And it certainly isn't about pretending everything happens for a reason.It's about understanding that grief is not evidence that you're broken.It's evidence that you loved deeply.Healing doesn't erase that love.It teaches you how to carry it differently.Because the goal is never to become the person you were before loss.Some experiences change us forever.The beautiful truth is that we are still capable of joy, purpose, and connection afterward.Not because grief disappears.But because our lives slowly become large enough to hold both sorrow and hope at the same time.You won't go back to who you were.You will become someone who has loved this much.- Dr. Emma Hartley.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,55
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. The Anger Trap | Breaking the Cycle of Overthinking, Rumination, and Analysis Paralysis Before It Breaks You | Emma Hartley | Taschenbuch | Englisch | 2026 | Dr. Emma Hartley | EAN 9798256153120 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de…| Anbieter: preigu Print on Demand.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,45
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Codependency | Stop People-Pleasing, Protect Your Energy, and Build Relationships That Actually Respect You - for anyone who gives everything and keeps ending up depleted and overlooked | Emma Hartley | Taschenbuch | Englisch | 2026 | Dr. Emma Hartley | EAN 9798256153465 | Verantwortliche Person für… die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Lingua: Inglese
Editore: Dr. Emma Hartley, 2026
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,35
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. The Grief Guide | The Complete Psychology of Imposter Syndrome, Why It Persists, and How to Build Genuine Confidence - for anyone ready to understand themselves more deeply and live with greater clarity | Emma Hartley | Taschenbuch | Englisch | 2026 | Dr. Emma Hartley | EAN 9798256153168 | Verantwor…tliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
