drive on the ocean (20 risultati)

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New. In.

Condizione: New. In.

Condizione: New. In.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -In The Willingness Muscle, the second book in a series of creative stress management workbooks, you learn how to practice proven mindfulness skills, which you can use to live a more rich, full, meaningful life. As a mindfulness-based program for stress reduction based on more than 20 years of research and practice at some of the best hospitals in the United States, such as the Hospitals of the University of Pennsylvania, the University of Michigan Medical Center, and the US Department of Veteran's Affairs, you will learn to cope with stress using proven mindfulness, acceptance, and behavior change strategies. These mindfulness-based techniques will allow you to change your behavior - without first changing or eliminating your thoughts and feelings. This is an important difference between our book and many other self-help books. Unfortunately, this belief (e.g., you must change your thoughts before you change your behavior) is a common error many make, which obstructs and obscures your ability to recognize positive results. In contrast, our focus here is on learning and practicing only the most useful, helpful, effective coping strategies, which work for you in the long-term.To do so, we recommend that you build nine core skills, your starting repertoire, which help you build a special awareness - that you have a choice when you are under stress: you can come back to the present moment, here, or stay in the past or future, there. Practice exercises are provided to help you learn and apply a broad range of different mindful-creative exercises and meditations:Concentrative meditationsCreative meditationsGrounding and centering meditationsHeart-centered meditationsMantrasMindfulness meditationsMovement meditationsReflective meditations, andVisual meditationsThe exercises, many written as poems by author and poet, Audrey Hall, MSW, LCSW, provide a rich tapestry of metaphors images and stories to highlight this topic in a fun and accessible fashion. The poems are followed by reflective questions to challenge you, inspire you, and outline concrete steps you can take to bring these insights into your everyday life. A self-survey is included, which you can use to help assess, monitor, and systematically measure your progress. The survey provides a professional, statistical reliable and valid measure of your skills. Each question on the survey was certified by a renowned statistics institute and determined to have significant impact. Using the survey, you are encouraged to chart your progress and recognize the gains you have made from beginning to end.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In this powerful, evocative, and deeply personal anthology, Audrey Najor Hall invites us into a journey of self-discovery by sharing stunning, important life stories as poems. Ululations: Sounding Out Cries of Joy Sorrow, and Celebration captures an experience highly prevalent in our world: sexual abuse, physical abuse, rape, incest, grief, loss, and the difficult process of recovery. The themes in the poems shift and evolve as the main character, 'Amira', a young Iraqi American woman in a first-generation family (e.g., both parents were not born in the US) progresses in her self-growth from being a 'victim' to a 'survivor' and, ultimately a 'thriver'. By not coming forward about such experiences, trauma can become re-enacted tragically from family generation to generation.How do we stop this vicious cycle The author begins by voicing the untold stories of many women through the main character to create new stories and new voices. Audrey's poignant yet subtle poems describe the experience of being a Chaldean-American woman, a Roman Catholic, struggling to find her identity in both cultures. This narrative book of poems reveals the duality of the pain and beauty of a culture that complicates the processes of recovery and forging an ethnic identity. The author puts words to Amira's silent stories, and then takes readers on a journey to mourn losses, find love, self-acceptance, and a rebirth of her sexuality, a new coming of age. Themes of love, grief and loss, sexuality, acculturation, assimilation, and self-empowerment weave throughout her beautiful poems. Net proceeds of Ululations go to charity.

Taschenbuch. Condizione: Neu. Ululations | Audrey N. Hall | Taschenbuch | Englisch | 2023 | Drive on the Ocean | EAN 9798985566710 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -In The Willingness Muscle, the second book in a series of creative stress management workbooks, you learn how to practice proven mindfulness skills, which you can use to live a more rich, full, meaningful life. As a mindfulness-based program for stress reduction based on more than 20 years of research and practice at some of the best hospitals in the United States, such as the Hospitals of the University of Pennsylvania, the University of Michigan Medical Center, and the US Department of Veteran's Affairs, you will learn to cope with stress using proven mindfulness, acceptance, and behavior change strategies. These mindfulness-based techniques will allow you to change your behavior - without first changing or eliminating your thoughts and feelings. This is an important difference between our book and many other self-help books. Unfortunately, this belief (e.g., you must change your thoughts before you change your behavior) is a common error many make, which obstructs and obscures your ability to recognize positive results. In contrast, our focus here is on learning and practicing only the most useful, helpful, effective coping strategies, which work for you in the long-term.To do so, we recommend that you build nine core skills, your starting repertoire, which help you build a special awareness - that you have a choice when you are under stress: you can come back to the present moment, here, or stay in the past or future, there. Practice exercises are provided to help you learn and apply a broad range of different mindful-creative exercises and meditations:Concentrative meditationsCreative meditationsGrounding and centering meditationsHeart-centered meditationsMantrasMindfulness meditationsMovement meditationsReflective meditations, andVisual meditationsThe exercises, many written as poems by author and poet, Audrey Hall, MSW, LCSW, provide a rich tapestry of metaphors images and stories to highlight this topic in a fun and accessible fashion. The poems are followed by reflective questions to challenge you, inspire you, and outline concrete steps you can take to bring these insights into your everyday life. A self-survey is included, which you can use to help assess, monitor, and systematically measure your progress. The survey provides a professional, statistical reliable and valid measure of your skills. Each question on the survey was certified by a renowned statistics institute and determined to have significant impact. Using the survey, you are encouraged to chart your progress and recognize the gains you have made from beginning to end.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 486 pp. Englisch.

Taschenbuch. Condizione: Neu. The Willingness Muscle | A New ACT Self-Help Workbook to Manage Stress | Audrey N. Hall (u. a.) | Taschenbuch | Englisch | 2023 | Drive on the Ocean | EAN 9798985566765 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In Coming Back to the Present, you learn how to practice proven mindfulness skills, which you can use to live a more rich, full, meaningful life. As a mindfulness-based program for stress reduction based on more than 20 years of research and practice at some of the best hospitals in the United States, such as the Hospitals of the University of Pennsylvania, the University of Michigan Medical Center, and the US Department of Veteran's Affairs, you will learn to cope with stress using proven mindfulness, acceptance, and behavior change strategies. These mindfulness-based techniques will allow you to change your behavior - without first changing or eliminating your thoughts and feelings. This is an important difference between our book and many other self-help books. Unfortunately, this belief (e.g., you must change your thoughts before you change your behavior) is a common error many make, which obstructs and obscures your ability to recognize positive results. In contrast, our focus here is on learning and practicing only the most useful, helpful, effective coping strategies, which work for you in the long-term.To do so, we recommend that you build nine core skills, your starting repertoire, which help you build a special awareness - that you have a choice when you are under stress: you can come back to the present moment, here, or stay in the past or future, there. By practicing the techniques in this workbook, you can accomplish the following:Develop awareness, compassion, loving-kindness, generosity, curiosity, openness, gratitude.Give yourself opportunities to experience safer, more pleasant interactions and experiences in all areas of your life.Feel more confident and better about yourself, gain more hope.Develop an 'I can do anything I set my mind-to' attitude.Practice exercises are provided to help you learn and apply a broad range of different mindful-creative exercises and meditations:Concentrative meditationsCreative meditationsGrounding and centering meditationsHeart-centered meditationsMantrasMindfulness meditationsMovement meditationsReflective meditations, andVisual meditationsThe exercises, many written as poems by author and poet, Audrey Hall, provide a rich tapestry of metaphors images and stories to highlight this topic in a fun and accessible fashion. The poems are followed by intriguing, reflective questions to challenge you, inspire you, and outline concrete steps you can take to bring these insights into your everyday life. A self-survey is included, which you can use to help assess, monitor, and measure your progress. The survey provides a professional, statistical reliable and valid measure of your skills. Each question on the survey was certified by a statistics institute and determined to have significant impact. Using the survey, you are encouraged to chart your progress and recognize the gains you have made from beginning to end. The next book in this series, a companion text which continues the discussion, The Willingness Muscle, is now available.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In The Willingness Muscle, the second book in a series of creative stress management workbooks, you learn how to practice proven mindfulness skills, which you can use to live a more rich, full, meaningful life. As a mindfulness-based program for stress reduction based on more than 20 years of research and practice at some of the best hospitals in the United States, such as the Hospitals of the University of Pennsylvania, the University of Michigan Medical Center, and the US Department of Veteran's Affairs, you will learn to cope with stress using proven mindfulness, acceptance, and behavior change strategies. These mindfulness-based techniques will allow you to change your behavior - without first changing or eliminating your thoughts and feelings. This is an important difference between our book and many other self-help books. Unfortunately, this belief (e.g., you must change your thoughts before you change your behavior) is a common error many make, which obstructs and obscures your ability to recognize positive results. In contrast, our focus here is on learning and practicing only the most useful, helpful, effective coping strategies, which work for you in the long-term.To do so, we recommend that you build nine core skills, your starting repertoire, which help you build a special awareness - that you have a choice when you are under stress: you can come back to the present moment, here, or stay in the past or future, there. Practice exercises are provided to help you learn and apply a broad range of different mindful-creative exercises and meditations:Concentrative meditationsCreative meditationsGrounding and centering meditationsHeart-centered meditationsMantrasMindfulness meditationsMovement meditationsReflective meditations, andVisual meditationsThe exercises, many written as poems by author and poet, Audrey Hall, MSW, LCSW, provide a rich tapestry of metaphors images and stories to highlight this topic in a fun and accessible fashion. The poems are followed by reflective questions to challenge you, inspire you, and outline concrete steps you can take to bring these insights into your everyday life. A self-survey is included, which you can use to help assess, monitor, and systematically measure your progress. The survey provides a professional, statistical reliable and valid measure of your skills. Each question on the survey was certified by a renowned statistics institute and determined to have significant impact. Using the survey, you are encouraged to chart your progress and recognize the gains you have made from beginning to end.

Taschenbuch. Condizione: Neu. Coming Back to the Present | A New ACT Self-Help Workbook to Manage Stress & Live a More Rich, Full, Meaningful Life | Audrey N. Hall (u. a.) | Taschenbuch | Englisch | 2023 | Drive on the Ocean | EAN 9798985566727 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.